Check out this week’s affirmation: I stand in my Authentic Power.

Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings. And as a result, the image we present (on our social media profiles and IRL) have become mere presentations of who we think we should be and not reflections of who we really are.

Authenticity and purpose are closely linked: A deep sense of purpose can help you to express your authenticity, while developing authenticity will often help you discover your purpose. Affirmation I stand in my Authentic Power.

I stand in my Authentic Power.

I value myself completely. I avoid waiting for the external acknowledgment to say that I have value. I realize that now is the time to seize my personal power.

I see that out in the World many things are quietly taking people’s power away from them. I refuse to allow that to happen to me. I determine my own outcomes. Affirmation I stand in my Authentic Power.

I seize my power back from Fear. I refuse to feel afraid any longer.

I have clarity about what is really going on. I am a visionary. I see how Fear likes to erode people’s self-esteem. However, Fear lacks any sort of power over me.

I feel this inner strength well up inside me that is overwhelming. I have newfound strength and determination. Affirmation I stand in my Authentic Power.

I feel larger than life. I know nothing can defeat me.

I refuse to fall prey to Fear. I remember the acronym of the word FEAR: False Evidence Appearing Real.

I feel invincible. I have slain the dragon of Fear forever. Affirmation I stand in my Authentic Power.

Having overcome many dragons of the past, I stand tall at the top of the mountain. I plant the flag of invincibility. Nothing can stop me.

I feel like the Statue of Liberty. I feel solid as a stone in my resolve.

Today, I am stalwart in standing in my Authentic Power. I have the courage to present my true self to the world. I can overcome any challenge that dares to step in my way. Affirmation I stand in my Authentic Power.

Self-Reflection Questions:

1. What can I do to uphold my new standard of Authentic Power?

2. How can I show that I will be stalwart in my self-determination?

3. Who all needs to see this new me?

Affirmation I stand in my Authentic Power.

Check out this week’s affirmation: I release fear and embrace faith.

Learning how to overcome fears of failure can be challenging for everyone. Affirmation: I release fear and embrace faith

Fortunately, all fears are learned. No one is born with fears. Fears can therefore, be unlearned by practicing self-discipline repeatedly with regard to fear until it goes away.

The most common fears that we experience, which often sabotage all hope for success, are the fear of failure, poverty, and loss of money.

These fears cause people to avoid risk of any kind and to reject opportunity when it is presented to them. They are so afraid of failure that they are almost paralyzed when it comes to taking any chances at all. Affirmation: I release fear and embrace faith

I release fear and embrace faith.

I know the word “FEAR” is just an acronym for False Evidence Appearing Real. I face my fear head on now and know that it is just an illusion. Affirmation: I release fear and embrace faith

I now have the courage to face my fears.

I am grateful for that added strength. I am happy that fear lacks power over me now. I can look fear in the eye and know that I am the powerful one.

With that knowledge comes the power to embrace faith. Affirmation: I release fear and embrace faith

I use faith to overcome my fears. I use faith to embrace my little scared child. I comfort and hold my inner child. I allow my inner child to cry.

I let out old trapped emotion in order to process the fear and transform it into faith.

Fear is just a teacher. Once I understand and listen to my fear, I can transmute it into faith. I am proud that I have the bravery to face my fears and overcome them. I feel strong and courageous now. Affirmation: I release fear and embrace faith

As I take the time to confront my fears and realize that many of them are unfounded, I transform these little lies into what is true.

Each time I overcome a fear, I gain greater faith.

Today, faith is my predominant state of mind. Through my newfound faith, all things are possible. I stand taller. I breathe deeper. I stride confidently into my future.

Self-Reflection Questions:

1. What fears am I ready to transform now?

2. What do I need to do to increase my faith?

3. How can I make faith my default emotion?

Affirmation: I release fear and embrace faith

Check out this week’s affirmation: I cultivate positive emotions.

Without understanding more of the nuance behind the phrase “feeling happy,” we can miss opportunities for positive emotion in our life. In her book Positivity, psychologist Barbara Fredrickson suggests that we experience a range of positive emotions and that each of these helps us to build resources or broaden our perspective in useful ways. Affirmation: I cultivate positive emotions

There are a number of positive emotions that can play a role in happiness.

I cultivate positive emotions. Affirmation: I cultivate positive emotions

I take charge of my feelings. My happiness comes from within.

My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.

I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress. Affirmation: I cultivate positive emotions

I connect with family and friends. I build a strong network of support. My loved ones make happy times more joyful and difficult times easier to bear. I make family dinners and weekly coffee dates a top priority.

I find comfort and strength in my spiritual beliefs. I remember that hardships are temporary. I pray each day on my own and with my faith community.

I replace anger with compassion. When I have a conflict with someone, I try to put myself in their position. I care about their welfare. I look for compromises that can satisfy us both. Affirmation: I cultivate positive emotions

I notice the silver lining in difficult situations. I let go of disappointments and regrets.

I spend time appreciating nature. Green spaces remind me of the abundance in the world. I run through the park in the morning and watch the sun set at night.

I laugh and have fun. I feel grateful to be alive. Affirmation: I cultivate positive emotions

Today, I am calm and cheerful. Generating positive emotions makes me happier and more resilient.

Self-Reflection Questions:

1. What do I do to cultivate positive emotions?

2. How does listening to music affect my mood?

3. What is one childhood memory that makes me feel loved?

Affirmation: I cultivate positive emotions

Affirmation: I achieve my goals.

Check out this week’s affirmation: I achieve my goals.

As we enter the goal setting season, I think it’s important that when you set your goals, you give yourself the best chance of success. Especially when you look at the failure rates, according to Forbes 92 percent of people failing to reach their targets.

If you want to set yourself a big bold goal, then to increase your chance of success, be clear about what success looks like, make sure it’s your goal and understand why it’s important to you, break it down to small goals, track your performance and celebrate each small success.

If you can do that then you will significantly increase your chance of being in that small group of 8 percent who achieve their goals.

I achieve my goals.

When I set a goal, I achieve it. I act on my intentions and bring my dreams to life.

I clarify my priorities. I would rather succeed at one goal than become overwhelmed by tackling too many projects at one time.

I track my progress. I ask others for feedback. I set interim milestones that help to keep me on track.

I build my confidence. I review my past victories. Each accomplishment creates positive momentum. I know that I am strong and resilient.

I tell others about my plans. I feel more accountable when I make my goals public. I am more likely to stick to my diet if others know I am trying to lose weight.

I remember my purpose. Having a clear picture of what I want to achieve drives me forward.

I reach out for support. I let my family and friends know how they can help me. I accomplish more when I collaborate with others. We reinforce each other’s efforts and celebrate our victories.

I remain patient and persistent. I set realistic timelines that help me to avoid stress and enhance my credibility. I identify likely barriers and develop strategies for overcoming them. I focus on sustainable outcomes rather than quick results.

Today, I commit myself to achieving my goals. I create habits that bring me closer to what I want out of life.

Self-Reflection Questions:

1. Why is it important to write down my goals?

2. How do I deal with naysayers who discourage me from pursuing my dreams?

3. How do goals help me to learn and grow?

Check out this week’s affirmation: I define my own worth. Affirmation: I define my own worth.

Self-esteem encapsulates the thoughts and feelings you experience at each moment. These thoughts and feelings have a direct impact on your results, behavior, and performance.

Self-esteem is primarily built upon the value derived from doing the things that get you your desired outcomes. But it’s more than just about “doing” something.

Self-esteem is instead a direct outcropping of how you feel about yourself at any given moment. This is based purely on your actions. Affirmation: I define my own worth.

I define my own worth.

My self-esteem comes from within.

I create my own meaningful and compelling goals. Tackling worthwhile challenges gives me a sense of purpose and adds to my accomplishments. My confidence soars.

I honor my principles. My actions align with my values.

I set boundaries. I let others know how I wish to be treated. I remove myself from relationships and situations that cause unnecessary stress and interfere with my wellbeing. Affirmation: I define my own worth.

I advocate for myself. I ask for help when I need it. I treat myself with respect and compassion.

I develop stable and mutually supportive relationships. I surround myself with family and friends who appreciate me for who I am. I welcome constructive feedback and use it to make positive changes. Affirmation: I define my own worth.

I manage my time. I treat it like a precious resource. I plan out my days and block out time for the activities I love. I limit distractions, including watching TV and browsing through social media.

I make my mental and physical health a top priority. Investing in myself helps me to stay strong and maximize my potential. I eat nutritious foods and exercise regularly. I sleep well and remain optimistic.

I work hard and give generously. I collaborate with others and leverage my strengths at work. I volunteer in my community and do favors for my neighbors. Having a positive impact on my world brings me joy and fulfillment. Affirmation: I define my own worth.

Today, I feel confident and secure. I value myself and recognize my own power.

Self-Reflection Questions:

1. Why am I worthy of love and respect?

2. What is the difference between confidence and arrogance?

3. What does my faith teach me about my own worth?

Affirmation: I define my own worth.

Affirmation: My goals are achievable.

Check out this week’s affirmation: My goals are achievable.

Achievable goals are the pinnacle of a smart goal-setting strategy. Sure, you should be able to achieve your goals, generally speaking. Yet, there is a lot more to achievable goals. This is because goals are high-productivity enablers. By itself, goal-setting provides structure to individual or team efforts. Affirmation: My goals are achievable.

And making sure that goals are achievable builds on that. Most of all, achievable goals motivate. They become a milestone. One that requires resilience. To put it simply, achievable goals are something people feel. Achievable goals reward because they feel like the achievement that they are.

My goals are achievable.

Each of my goals is within my ability to achieve. I have very high expectations for my life, but I ensure that the goals I set are achievable. I know that I can accomplish anything I set my mind to. My goals are achievable and believable. Affirmation: My goals are achievable.

I can accomplish any goal I set. I am able to achieve goals that are outside my current skillset, because I am willing to learn whatever is necessary to be successful.

I am adaptable. I am like a chameleon. I can become whatever I need to become in order to ensure my success.

I have a plan that brings me closer to my goals every day. I make progress each day toward my goals. Even the tiniest amount of progress is enough to ensure that my goals are achieved, as long as I consistently move forward. Affirmation: My goals are achievable.

I am willing to do all the work necessary to reach my objectives.

I have positive expectations. I fully expect to achieve every goal I set. My goals are achievable, because I believe they are achievable. I have the highest possible level of confidence in myself. I am an incredibly capable person.

Today, I am committed to making progress toward my goals. I am taking a step toward achieving each of my goals today. I am certain that my goals are achievable. Affirmation: My goals are achievable.

Self-Reflection Questions:

1. What are my goals? What am I doing each day to achieve them?

2. What skills do I need to develop to ensure that my goals will be achieved?

3. Do I have doubts about my ability to achieve my goals? What can I do to address these doubts?

Affirmation: My goals are achievable.