Check out this week's affirmation: I approve of who I am and that is enough.Accepting the reality of your life sounds like it should be easy enough. But many, many people hold to their own version of reality. It may be based in regret, disappointment, denial, or...

Check out this week's affirmation: I take one step at a timeWe have all heard that we need to just take one step at a time. Focus on the next task in hand, take each day as it comes etc etc. But I want to highlight how important this really is and how we need to do...

Check out this week's affirmation: I remain calm and present. Affirmation: I remain calm and present.Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as...

Check out this week's affirmation: I make my own luck.“Luck Is What Happens When Preparation Meets Opportunity" This quote, attributed to Roman philosopher Seneca, reminds us that we make our own luck. The difference between lucky and unlucky people, we've seen...

Check out this week's affirmation: I am inspired to be my best self.If you picture the best version of yourself, are you looking in a mirror – or looking into the future?Life brings various stresses and pressures that may limit your ability to be your best self, but...

Check out this week's affirmation: I stand in my Authentic Power.Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings. And as a result, the image we present (on our...

Check out this week's affirmation: I release fear and embrace faith.Learning how to overcome fears of failure can be challenging for everyone. Affirmation: I release fear and embrace faithFortunately, all fears are learned. No one is born with fears. Fears can...

Check out this week's affirmation: I cultivate positive emotions.Without understanding more of the nuance behind the phrase "feeling happy," we can miss opportunities for positive emotion in our life. In her book Positivity, psychologist Barbara Fredrickson suggests...