What You Will Experience
Engage in a powerful, focused conversation that helps you to confront your limiting beliefs.
Do you often find yourself wondering what the point of it all is, or struggling against a life that seems to hold you down and push you back? One to One Coaching
Do you find yourself experiencing a range of negative emotions, such as stress, anger, frustration, or anxiety?
Life is a challenge – and when humans lose their way and get disconnected from their life purpose, the challenges can feel as if they have multiplied.
With one-on-one coaching, you have a powerful, focused space with someone listening, but also to start winning the fight against negative, limiting beliefs. At the same time, my non-judgmental approach helps you to realize and plan a way forward.
As humans, we face choices every day. One to One Coaching
Most are little decisions we barely remember – such as choosing to make lunch at home rather than eat out – but put together, they can have enormous impact on the total big picture of our life.
Each decision pushes you in a direction – and the fact that you are reading this page shows that your soul is ready for change.
You may not even truly know what it is inside you that’s pushing you towards it.
What I Can Help You With
Happiness and Fulfillment are a Choice – Commit to Your Brilliant Future of Personal Growth Today by Starting Your One-to-One Coaching Session
My Approach to Coaching
My role as your life coach is to help you to start analyzing your life and your innermost desires – and then to help you make them happen.
I offer step-by-step guidance, powerful tools, and proven strategies that empower you to transform your life.
You may not feel that power right now, but I promise you that it is there, and together we will unlock it.
I’m also your ally and biggest supporter in this process. I know it will not be easy.
But when you succeed – and you will – you will be in full control of your life. Your potential greatness is inside you. Let’s unlock it together!
Our 4 Signature Mindfulness and Success Coaching Programs
Extraordinary Goal Setting Coaching Series
You could say that the whole human endeavour is geared towards setting and achieving goals. Goals are part of every aspect of life: how you conduct your relationships, what you want to achieve at work, the way you use your spare time…
Everything comes down to priorities, and what you would like to accomplish in every aspect – whether you make a conscious choice or go with subconscious preferences.
Without setting goals or objectives, life becomes a series of chaotic happenings you don’t control. You become the plaything of coincidence.
Accomplishments like sending someone to the moon, inventing the iPod etcetera are the result of a goal that was set at some point. A vision that was charted and realized.
The Extraordinary Goal-Setting Series Covers 5 Core Areas:
Module 1. Your Vision For Their Life. Identify a Whole Life Vision that maps onto a 10 year vision and then onto 3 month vision.
Session 1. Whole Life Vision with “The Rocking Chair + 2 Other Life Vision Exercises
Session 2. 10 Year Vision Exercise
Session 3. 3 Month Vision Practice
Module 2. Picking Goals to Move Forwards With. Brainstorm your vision and goal ideas. Select
meaningful goals that add real value to your life.
Session 4. Wild Goal Brainstorming
Module 3. Goal Ecology & Motivation. Explore WHY you want your goals, and why NOW to gain
Session 5. (Understanding) The Why of Your Goals
Session 6. Goals Motivator – Find Your Hidden Treasure!
Module 4. Nailing Down and Making SMART Goals. Making your goals more effective by setting SMART goals and identifying obstacles.
Session 7. Nail That Goal! and learn how t set SMART Goal
Module 5. Annual Goal-Setting Practice. The process of setting 3 specific Annual Goals-from start through to an
action to take tomorrow
Session 8. Annual Goal Setting Practice Part 1
Session 9. Annual Goal Setting Practice Part 2
If that sounds silly, think about the times you thought about losing weight or finding a more fulfilling job but didn’t take the steps necessary to achieve what you wanted.
In the vacation scenario, strategy may not be a big deal because your motivation is high, and obstacles are few. However, when you’re pursuing more challenging goals, it’s important to think about the process as well as the outcomes.
Create the life you want by setting meaningful goals and taking the necessary actions to reach them.
Master Your Time Master Your Life Coaching
Time management” is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter – not harder – so that you get more done in less time, even when time is tight and pressures are high. Failing to manage your time damages your effectiveness and causes stress.
It seems that there is never enough time in the day. But, since we all get the same 24 hours, why is it that some people achieve so much more with their time than others? The answer lies in good time management.
The highest achievers manage their time exceptionally well. By using the time-management techniques in this series, you can improve your ability to function more effectively – even when time is tight and pressures are high.
Master Your Time Master Your Life Coaching Series Covers 3 Essentials Areas
Module 1. Crucial Time Management Concepts – Use these 3 sessions to learn core time management concepts that will SHIFT the way you manage your time
Session 1. Big Rocks and Little Rocks Exercise
Session 2. Urgent Important Matrix
Session 3. Action Priority Matrix
Module 2. Get Focused & Motivated. Use these Tools to get super-focused on a weekly and daily basis-and more motivated from within.
Session 4. New “To Do” List – Weekly Daily – Task Planner
Session 5. Get Motivated! What Words Inspire You to Action?
Module 3. Removing Obstacles to Effectiveness. What gets in the your way of being more effective? Yourself? Others? Spending too much time in the wrong areas? Find out!
Session 6. Interruptions Blaster Exercises
Session 8. Expose Your Hidden Time Wasters
Imagine how your life would transform if you were significantly more productive. How would that affect your bank account and your life overall?
Productivity is about using your time as wisely as possible. This requires knowing your goals, creating a plan, and focus.
Identify the most important tasks based on your goals and spend most of your time doing those things each day. Anyone can be productive, but not everyone will be productive
What are you trying to accomplish?
The Powerful Self Discovery Coaching Series
Self discovery should be an important goal for everyone. Some people go through life playing a role to mask who they really are. Others simply become what others want them to be.
“Know thyself” is a classic platitude that continues to offer a valuable reminder today. It is only through the discovery of self that we can identify our purpose and actualize our potential.
On the other hand, failure to embark on a pilgrimage of self discovery will cheat us of the opportunity to understand who we are and what we want out of life, as well as how we can help others during our time on this earth.
The journey of self discovery is like no other trip you will ever take. It is immensely exciting and satisfying to learn something that you did not know about yourself before.
The Powerful Self Discovery Coaching Series Covers 3 Specific Areas
Module 1. Boost Self-Confidence and Self-Awareness Use these 3 Tools to help boost your self-confidence, self-knowledge and fun/happiness in life.
Session 1. What Makes My Heart Sing?
Session 2. Troll Travels – Who am I? Self- Discovery Exercise
Session 3. Role Model Confidence Boosting Practice
Module 2. Go Deeper and Create a Positive Outlook – Explore what really matters to you, daily experience of life and look for deeper meanings in symbols and dreams
Session 4. Personal Values Identification
Session 5. Daily Gratitude Practice
Session 6. Intuition and Dream Symbol Exercise
Module 3. Where Might You Sabotage Yourself? –Take a first look at your inner critic or gremlin and how it operates!
Session 7. Draw Out Your Gremlin
The more you know about yourself, the more your knowledge will add to your ability to make wise decisions. Experience is one way of gaining relevant knowledge.
There’s no downside to becoming a wiser person. Self Discovery will always help you to better navigate your way through life.
Wise people are self-aware, have a good understanding of human nature, and enough experience to have a strong foundation for their decisions. Some people seem to naturally possess more wisdom than others, but wisdom can be developed in anyone.
Balance and Self-care Coaching Series
Self care. It gets preached a lot, but often just talked about with no real plan for doing it. As you ask yourself “How do I find my balance in life? Consider the notion that self-care is an integral part of this.
Balancing work and career, family, a social life, physical needs, and mental health is no easy feat. It’s very easy to get out of balance in our lives! Still, when you look around, you’ll notice that those who are truly happy also usually live the most balanced lives. At the heart of this is self-care.
Think of it this way: How in the world can you be at your best to take care of other things and people if you don’t first take care of yourself? The people who count on you (your family, co-workers, friends, etc.) need you to do this! Stop for a minute. Please read this paragraph again. Think about it.
Balance and Self-care Coaching Series Covers 3 Specific Areas
Module 1. Assess Your Current Balance & Self-Care Levels. Examine your balance and self-care needs, to identify what’s getting in the way and to help you enjoy your life more
Session 1. The Wheel of Life. Examine how balanced your life is.
Session 2. Self-Care Quiz and Review to measure and develop healthy practices
Session 3. Are You Sitting TOO Comfortably? Comfort Zone Exercise
Module 2. What Are Your Specific Self-Care Needs? Use this module to get specific information about where your energy is being drained – and what needs are not being met.
Session 4. What are your Energy Zappers
Session 5. Detox Your Toxic Relationships
Session 6. Self-Care and Needs and Practices
Module 3. Wrapping Up – A powerful and deep way to wrap-up after all this reflection and self-focus is to explore the question: “What do I need to let go of”?
Session 7. Letting Go Coaching to move forward
If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed.
Ironically, we often abandon self-care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to skip meals or miss workouts. On the other hand, if you make self-care automatic, you’ll create habits you can depend on to see you through major setbacks or minor irritations.
Be good to yourself.
A balanced life is sometimes hard to master. When you’re a young adult with a family, it’s hard to find time for everything.
When you’re older and your children have moved out, it can be a challenge to find meaning in your life. Life is always a challenge to balance properly.
You can attain a high level of success and enjoy all the aspects of your life that mean the most to you. You must decide for yourself what it means to have a balanced life and what works for you.
Mukunda has this irrepressible spirit that just bubbles out of him. Being with him is inspiring, uplifting and helps you download on a cellular level that you were born for greatness.
Michael brings gifts through his coaching that I’ve never experienced in any other way. Not only is his work unique (a direct reflection of his personality as well), but it’s FUN and trans-formative to boot. Either one of those is reason enough to invest time with him but put them together and you’ll find you’ve just made a VERY smart investment in yourself and your life.
Hiring Michael as a life coach had easily been one of the best decisions I have made – the results have been life changing to say the least! In our work together he has helped me reach new heights in both my career and personal life which I didn’t even think were possible.
Michael is extremely empathetic, an excellent listener, professional and always patient, trustworthy and encouraging. Our sessions together enabled me to gain clarity in order to make positive changes and move forward.”
I would be happy to hear from you with any questions or comments you might have. Or better yet, let’s book your FREE 30-minute no-commitment consultation. Just fill out the form below and I’ll get back to you right away