Self Discovery Coaching. Many people come to coaching with specific goals in mind. But to be truly happy we need to do more than achieve our goals – we need to know who we are – and express that in the world. This is called being authentic.
In addition, to achieve success in life – with the most ease – we need to be congruent. Being congruent is when our actions align with our values and who we are.
Finding yourself, who you are and what you want to be, it is the most important adventure a person can have in their life. But it has been seen many times that people often spend their entire lives not knowing who they are and what they want to be
You Live Purposefully and You Are Truly Happy
Having a greater sense of who you are can definitely bring out some of the great benefits that can propel you towards achieving boundless potentials that you never know you can attain. In addition, to achieving success in life – with the most ease – we need to be congruent. Being congruent is when our actions align with our values and who we are.
In Our 3 Module / 7 Session Self Discovery Coaching Series, you will gain a newfound knowledge about yourself to bring focus, clarity and depth to your actions, habits, brainstorming, decision making, visioning and goal-setting. And you will learn to align your life, priorities and actions with who you really are.
Reasons for Joining our Self Discovery Coaching Series
Finds your purpose
Discovers your passions
Identifies your abilities
Decision making is easier
About our Self Discovery Coaching Coaching Series
Finally, Make a Major Breakthrough in Your Life
If you’ve been stuck for a while, it’s time to make some changes and enjoy a breakthrough in your life. It’s easy to be stuck in a rut. The same thinking, routines, habits, and actions lead to the same mediocre results.
Since change is so challenging, it’s important to put all your resources toward changing just one part of your life. You can change if you really want to.
Are you ready for a breakthrough? Are you willing to make the necessary changes to attain a breakthrough? Take control of your life and improve your results. Now is the time.
The Powerful Self Discovery Coaching Series Covers 3 Specific Areas
Module 1. Boost Self-Confidence and Self-Awareness Use these 3 Tools to help boost your self-confidence, self-knowledge and fun/happiness in life.
In this section you will complete 3 powerful exercises that boost self-confidence and self- awareness. What makes you truly happy?
What qualities do you admire in others that you could develop for yourself?
And what unique qualities do you value MOST about yourself?
Fabulous exercises for self-discovery
Session 1. What Makes My Heart Sing?
This session will help you find more happiness – where you are. Creates a more joyous and genuine self-connection through understanding what makes your “heart sing”.
This is one of my absolute favorite coaching exercises and it’s incredibly simple. Its power lies in the realization that what makes us happy is usually free – and easy to do.
So why aren’t we doing these things more often? Why are we so busy chasing material goals?
This exercise is also a great beginning for questioning many other things in your life previously assumed or taken for granted.
Session 2. Troll Travels – Who am I? Self- Discovery Exercise
You will identify – through elimination – the 5 qualities you value MOST about yourself. And it might not be what you expect… This powerful process helps you understand what makes them unique – and what you like most about yourself – in your own words
Session 3. Role Model Confidence Boosting Practice
This simple coaching exercise helps you move closer to embodying the personal qualities you admire in others, and boost your confidence as you realize you already have (or have the seed for) those qualities within yourself
Module 2. Go Deeper and Create a Positive Outlook – Explore what really matters to you, daily experience of life and look for deeper meanings in symbols and dreams.
In Section 1 you completed three powerful exercises that boost self-confidence and self-awareness.
You may have started to take action as a result of what you learned.
In Section 2, you will explore what really matters to you by looking at your values, considering what you have to be grateful for and re-evaluating how you feel about your day, and exploring personal symbols or dreams to look for deeper meanings.
Session 4. Personal Values Identification
This values identification session uses a 5 Step process to get to a prioritized set of Top 10 Core Values.
When you are clear on your values you understand what drives and motivates you AND what demotivates you.
Use your values to make more informed life changes and decisions, choosing goals, roles, activities and people that support your values – and avoid those that contradict them.
This session derives your values from your passions and interests, instead of picking values from a list of words or going straight to ‘SHOULD Value’ words – like honesty and respect – where people will often choose values expected of them.
My favorite part of this values process is the Prioritization, which really gets you challenging assumptions about the way you think you SHOULD be, as opposed to what REALLY matters to you…
Session 5. Daily Gratitude Practice
Get started on gratitude, the power of journaling and realizing we can change the way we see our lives! This session provides a step-by-step framework that asks you to review your day, what you could learn from it and what you’re grateful for.
At the end, you reconsider your day in light of their new understanding and see what has changed. After all, it’s our thoughts about the day, and not the day ‘itself’ that affects how we feel…
Session 6. Intuition and Dream Symbol Exercise
This session is a great exercise for left-brained (highly logical) people who would like to access their intuition, creativity and imagination.
Also great for anyone who likes to talk about their dreams or who enjoys symbols and mascots – to help explore intuition, subconscious processes and learn and grow from them.
Module 3. Where Might You Sabotage Yourself? –Take a first look at your inner critic or gremlin and how it operates!
In Section 1 you completed three powerful exercises that boost self-confidence and self-awareness and you may have begun to integrate some of those learning.
In Section 2, you explored what really matters to you, re-evaluating your daily experience of life and may have begun exploring personal symbols or dreams to look for deeper meanings.
In Section 3, you will look at where you might sabotage yourself – by taking a closer look at your inner critic or gremlin!
Session 7. Draw Out Your Gremlin
Call it your inner critic, judge or gremlin – but we all have a part of ourselves that judges, criticises and censors us. This exercise helps you literally “realize” your critic or gremlin by drawing it out. By completing this exercise you clients will begin to become aware of how your critic operates – which will help you deal better with it, and self-sabotage less going forwards.
Unearth Your True Self and Unlock Limitless Potential
While there is plenty of information on how to become bigger, faster, and stronger, there’s less information available on how to increase your inner strength.
However, in today’s world, inner strength is far more important than physical strength. Life is easier to manage when your inner strength grows.
How strong are you? How would your life change if your inner strength doubled?
Inner strength is similar to physical strength. We all start out at different points on the spectrum, but we can all improve our physical and inner strength tremendously. With greater inner strength, bigger goals become a possibility, and obstacles are easier to overcome. See just how strong you can become!
My experience with Michael is ongoing; after spending several weeks collaborating with him as a coach and wise colleague in life, I have determined that he is a guide and mentor I will access for life. He has helped will demystify the inner workings of my thought process and translated back to me logically, sometimes linear, always understandable actions and processes in a matter of moments.
Michael was able to instantly tune into my mission and to offer validation, acknowledgement, and inspiration in a laser coaching flash interaction. As a result, I felt more uplifted and clear about my mission and purpose. I can highly recommend Michael to anyone seeking a highly intuitive, easy to connect with guide or mentor.”
There’s no downside to becoming a wiser person. Wisdom will always help you to better navigate your way through life.
I would be happy to hear from you with any questions or comments you might have. Or better yet, let’s book your FREE 30-minute no-commitment consultation. Just fill out the form below and I’ll get back to you right away.