Check out this week’s affirmation: I can make my dreams happen.
Everyone has dreams. Some are much larger and more complex than others, but they all have value. The dreams that you have are there for a reason: to be realized as a part of fulfilling your life purpose. Affirmation: I can make my dreams happen.
Many people give up on their dreams because they don’t see them coming to pass when planned. Have patience! Although your dream may not have come to pass yet, it can still be realized.
Making Your Dreams a Reality
While you can’t force dreams to happen, you can take steps toward actualizing them. Maybe you want to travel to a specific place. Do you know anything about the culture and language there? Affirmation: I can make my dreams happen.
Are you saving money each week or month toward your trip? You won’t magically arrive there. You must plan and work toward what you want.
The same is true if you want to have a family, write a successful book, help others, move to another state, or anything else that interests you. Even if you try and fail, keep trying.
Your dreams have value. Keep moving toward them, even if you face setbacks and challenges.
I can make my dreams happen.
I have the power to manifest my dreams. Affirmation: I can make my dreams happen.
I recognise that dreams only come true if I take charge of my destiny. The power for change lies within me.
I know that I have the strength and ability to create the life I deserve.
I am special, and I know my dreams are within reach.
I have the tools I need to succeed. I am powerful. I tap into my inner strength to make my thoughts a reality. I create the world around me. Affirmation: I can make my dreams happen.
I appreciate my friends and family. Their unwavering support helps me achieve anything I want to. I follow my plans and follow my heart.
I am unstoppable. My dreams are within my reach. I have the power to bring positive change to my world. I have the confidence to build my dream life. Affirmation: I can make my dreams happen.
I can turn my dreams into reality.
The only obstacle is my own mind. I am undefeatable.
I reflect on every decision and allow my thinking to heal me. Every experience is a special one.
I see challenges as opportunities to make memories and build success. I see obstacles as rungs on the ladder I am climbing. I am able to get to the top. Affirmation: I can make my dreams happen.
What does it take to motivate yourself? You set goals, make plans, get excited, but then procrastinate when it comes time to do something. Many of us are cursed with the ability to feel good about the planning process, but awful about acting on those plans. There’s a disconnect that few people understand how to address. Self-Motivation: How to Motivate Yourself to Do Great Things
Master this ability and you can do anything. However, if your ability to tie your planning and action phases together is poor, you’ll struggle immensely.
Enhance your motivation and your results in life: Self-Motivation: How to Motivate Yourself to Do Great Things
1. Give your attention to those things under your control.
You can’t control much, but there’s no reason to focus on anything else. Doing so will only lead to feeling overwhelmed. For example, receiving a promotion isn’t under your control. The behaviors that improve your odds are under your control.
> Put your time, energy, and attention on the things you can manipulate. Avoid wasting your resources on anything you can’t influence.
2. Find a purpose that inspires you.
Going into work on Saturday to complete a report might sound like the least enjoyable way to spend part of your weekend, but if excelling at your job could lead to the promotion you’ve been dreaming of, it’s easier to be motivated. Self-Motivation: How to Motivate Yourself to Do Great Things
> Most people don’t like to work out, but the prospect of being healthier and more attractive is motivating to many people.
> Avoid judging the task or activity in the short-term. Think about what you’ll get out of it down the road. Find a way to take inspired action.
> Your inspiration might be a product of what you’re doing for others. How does your goal benefit others?
3. Focus on small wins.
If your goal is to lose 50 pounds over the next year, it’s easy to become burned out. After two hard weeks of hitting the gym, avoiding late night snacks, and drinking only water, you’ve lost a total of two pounds. You’re right on schedule, but you realize that you have 48 weeks and 48 pounds to go. It seems like too much to bear.
> Break the goal up into smaller pieces. Depending on your ability to focus, it might be necessary to break up the goal into segments that last anywhere from one week to 12 weeks. This way your brain can experience success and logically see a positive long-term outcome. You’ll procrastinate if the path looks too challenging. Self-Motivation: How to Motivate Yourself to Do Great Things
4. Act first.
It’s a mistake to wait for motivation to strike. You might find yourself waiting for a long time. Avoid thinking too much about the work to be done. If you wait too long to get started, procrastination becomes more likely. Before you can stop yourself, get started. You’ll find that motivation is easier to experience after you’ve acted.
> Every minute you wait under the guise of “planning” or “strategizing” saps what little motivation you may already have. Jump up and get busy!
5. Enhance your mood.
It’s much harder to be motivated when you’re in a bad mood. Studies have shown that a negative mood increases procrastination behaviors. Self-Motivation: How to Motivate Yourself to Do Great Things
> Procrastination enhances your mood in the short-term, but at the expense of the future. Put yourself into a better mental state and procrastination becomes less likely to occur.
> Happiness increases productivity and success. Monitor your progress. Research suggests that nothing is more motivating than progress in a meaningful endeavor.
Without motivation, you can make spectacular goals and plans and still come up short. Learning to manage your motivation is a key component of accomplishing great things. Motivate yourself and you can do anything. Self-Motivation: How to Motivate Yourself to Do Great Things
As the old adage goes, change is constant, and is crucial to allow you to move forward and experience new and exciting things in life. When you actively work towards developing yourself, your life can become fulfilling, and you become the person you want to be. 6 Ways That Change Can Transform Your Life
Despite the benefits, change can be troubling, and many of us shy away from making changes, whether big or small. Change is, however, a vital part of our development journey, so we should do well to embrace it.
Allowing yourself to change, learning new skills, and working on your inner self can bring about transformation you never knew was possible. 6 Ways That Change Can Transform Your Life
How Can Identifying Change Areas Help You Change Your Life?
1. It helps you focus.
Identifying the areas of your life that need change enables you to focus, and work actively towards your goals.
You may realize that you always aim to please people in your relationships, but that this makes you unhappy. By identifying this, you can make the necessary changes without issue. 6 Ways That Change Can Transform Your Life
2. It makes change easier.
It seems clear, but identifying key areas of change makes the process of change more manageable. Let’s assume you want to change your diet because you feel something you are eating triggers hormonal imbalance.
If you can identify that dairy foods like pastries are the cause, you can switch to a healthier alternative. 6 Ways That Change Can Transform Your Life
3. It brings about progress.
When you identify the area in your life that needs changes, you make progress – every change allows you to take a step forward.
If you can identify your career goals, you can take steps to reach those goals. You could learn new skills, apply for your dream job, or build your own business. Whatever it may be, identifying goals takes you a step closer.
4. It helps you build a support system.
When your support system knows what changes you need to make, they can support you in the right way. 6 Ways That Change Can Transform Your Life
For example, you identify that being in certain situations triggers trauma. With this knowledge, your support system can help you avoid situations that could upset you.
5. It helps you identify triggers.
Identifying specific triggers helps you to avoid them.
Let’s assume you realized that being in a crowded area triggers your anxiety and makes you uncomfortable. You can then avoid congested areas and busy situations. 6 Ways That Change Can Transform Your Life
6. It opens opportunities and experiences.
Identifying changes and making them will open you to new experiences and opportunities.
If you can identify that you fear public speaking because you think you aren’t good enough, you can overcome that self-doubt and make the needed changes.
7. You realize your strengths.
The ability to identify areas that need changes and then make those changes shows a level of power. That is because recognizing that “I need to change this area of my life” takes a lot of courage. 6 Ways That Change Can Transform Your Life
Change is challenging, but in the end, it shows your resilience, and you can get through another tough situation life throws at you.
Identifying areas of change allows you to truly transform your life. By breaking your goals down into manageable sections, you can take control, and enjoy the benefits of change. 6 Ways That Change Can Transform Your Life
Check out this week’s affirmation: I stay positive.
Broken down to essentials, caring about something is the foundation of focus. After all, the more passion you have about something, the easier it is for you to pay attention to it. Focusing on something that holds no meaning to you can be very challenging. Affirmation I stay positive.
If you look at anything spectacular that you’ve ever done, it probably involved something that you cared about very deeply. This isn’t just a coincidence. Focus isn’t about discipline; it’s about passion
I stay positive. Affirmation I stay positive.
I am full of optimism and hope. I expect to be successful. I set challenging and realistic goals that motivate me to keep trying. I dream big and aim high. Thinking boldly helps me to accomplish more.
I focus on solutions. I view challenging situations as opportunities to learn and grow.
I develop healthy habits. Keeping my mind and body strong gives me the energy and resources I need to stay active and engaged. I eat a balanced and nutritious diet. I go to bed and wake up early. I exercise regularly. Affirmation I stay positive.
I remind myself that setbacks are temporary. When I lose one thing, I may gain another that is even more fulfilling. Life is full of ups and downs. I remember my purpose and continue to pursue my goals. Affirmation I stay positive.
I know that, with hard work and determination, I can turn things around.
I choose to be happy. When I lose my car keys, or my cat coughs up a hairball on my favorite rug, I can still be joyful. I am in charge of my outlook on life. I keep a gratitude journal. Writing about my blessings helps me to be content with what I have.
I feed my mind with encouraging affirmations. I repeat uplifting statements to myself and contemplate their meaning.
I help others. Taking the focus off myself makes me happier and more fulfilled.
Today, I look on the bright side. I have confidence in myself and my ability to handle anything that comes my way. I feel excited about my life. Affirmation I stay positive.
1. What are some of the health benefits of being optimistic?
2. Why is optimism empowering?
3. How can I stay focused on the things that I can control?
Living a healthy lifestyle is challenging with so many distractions and temptations that surround us – but it’s worth it! 5 Easy Ways to Live A Healthier Lifestyle
Follow these tips, and you will be on your way to a healthier, happier life:
1. Wake up each day with purpose and set your intentions for the day. It’s essential to start each day with a positive attitude and clear goals. Knowing what you want to accomplish makes you more likely to stay on track and make healthy choices.
> Write your intentions in your journal. You can write out positive affirmations, prayers, and things you’re grateful for. 5 Easy Ways to Live A Healthier Lifestyle
2. Eat healthy, balanced meals and avoid processed foods. One of the best things you can do for your health is eat nutritious whole foods. A healthy diet improves your energy levels, skin, mental health, and overall wellness. But it also helps prevent chronic diseases such as heart disease, stroke, and diabetes.
> Choose fresh fruits and vegetables over processed snacks, and consume healthy protein such as lean chicken, fish, and legumes.
> Limit your sugar intake by replacing sugary foods with fresh or dried fruit. Also, drink plenty of water and avoid unhealthy fats. 5 Easy Ways to Live A Healthier Lifestyle
3. Exercise regularly to keep your body strong and healthy. Exercise has countless benefits for your physical and mental health. It can also help improve your energy levels, mood, and overall fitness.
> Find an activity you enjoy, such as walking, running, biking, or swimming.
> Start with small goals such as exercising for 30 minutes a day, three times a week. Gradually increase your goal as you get more comfortable. You can also stay motivated by exercising with a friend or family member.
> Exercising will increase your metabolism, reduce stress levels, improve your sleep quality and boost your energy levels. It will also strengthen your muscles and bones and improve your overall health. 5 Easy Ways to Live A Healthier Lifestyle
4. Drink plenty of water. Drinking more water will facilitate your body’s detoxification process. Water carries nutrients to your cells and hydrates your vital organs. Proper hydration is essential for your body’s health. Health experts recommend drinking at least eight glasses of water per day.
> Consume more water-rich fruits and vegetables such as cucumbers, tomatoes, leafy greens, and watermelons, and carry a reusable water bottle to remind you to drink water throughout the day.
> Drinking more water will help with weight loss, improve your skin’s health and boost your energy levels.
5. Spend time with loved ones. One of the best things you can do for your mental health is to surround yourself with people you love. Connecting with others can help reduce stress, improve mood, and promote overall wellness. 5 Easy Ways to Live A Healthier Lifestyle
> Plan regular get-togethers and social events. You can also join local clubs, volunteer for a charity, or try a new sport or hobby.
Living a healthy lifestyle is important for your physical and mental well-being. It’s time to put yourself first, and prioritize your health! 5 Easy Ways to Live A Healthier Lifestyle
Would you rather be talented or be tough? It’s an interesting question. The athletes and actors we see on TV seem to have a lot of talent, and many of them do.
But having the resolve to continue under any circumstance can be much more valuable and can be applied to all areas of life. In other words, your athletic ability won’t do anything to help your scholastic efforts. Affirmation: I keep going.
I keep going.
I make progress each day. Affirmation: I keep going.
I think positive. I look on the bright side. I surround myself with family and friends who lift me up. I believe in myself and my abilities. I see the glass as half full.
I increase my motivation. I remember my purpose. I set specific goals that excite me. I focus on the things I can control. I visualize success and find joy in giving.
I boost my energy. I adopt lifestyle habits that keep me in top shape. I eat a healthy diet. I exercise regularly and sleep well. I stimulate my mind by reading and learning new things. I cut back on nonessential commitments. Affirmation: I keep going.
I persevere through obstacles. Life is full of ups and downs. Even when I feel stuck, I can turn things around if I keep trying.
I let go of perfectionism and judgements. I silence my inner critic. I give myself credit for making an effort.
I take breaks. I pause before I become fatigued, so I can recover from stress and maintain my performance. I chat with my coworkers in between meetings. I stop to drink a cup of tea when I am running errands. Affirmation: I keep going.
I start small and build momentum. I break big projects down into manageable steps. I set short term goals that give me a sense of accomplishment and help me to evaluate how I am doing.
Today, I charge ahead. I am driven to take on challenges and reach my goals. I make things happen. I feel hopeful and determined. Affirmation: I keep going.