Affirmation I stay positive

Affirmation I stay positive

Check out this week’s affirmation: I stay positive.

Broken down to essentials, caring about something is the foundation of focus. After all, the more passion you have about something, the easier it is for you to pay attention to it. Focusing on something that holds no meaning to you can be very challenging. Affirmation I stay positive.

If you look at anything spectacular that you’ve ever done, it probably involved something that you cared about very deeply. This isn’t just a coincidence. Focus isn’t about discipline; it’s about passion

I stay positive. Affirmation I stay positive.

I am full of optimism and hope. I expect to be successful. I set challenging and realistic goals that motivate me to keep trying. I dream big and aim high. Thinking boldly helps me to accomplish more.

I focus on solutions. I view challenging situations as opportunities to learn and grow.

I develop healthy habits. Keeping my mind and body strong gives me the energy and resources I need to stay active and engaged. I eat a balanced and nutritious diet. I go to bed and wake up early. I exercise regularly. Affirmation I stay positive.

I remind myself that setbacks are temporary. When I lose one thing, I may gain another that is even more fulfilling. Life is full of ups and downs. I remember my purpose and continue to pursue my goals. Affirmation I stay positive.

I know that, with hard work and determination, I can turn things around.

I choose to be happy. When I lose my car keys, or my cat coughs up a hairball on my favorite rug, I can still be joyful. I am in charge of my outlook on life. I keep a gratitude journal. Writing about my blessings helps me to be content with what I have.

I feed my mind with encouraging affirmations. I repeat uplifting statements to myself and contemplate their meaning.

I help others. Taking the focus off myself makes me happier and more fulfilled.

Today, I look on the bright side. I have confidence in myself and my ability to handle anything that comes my way. I feel excited about my life. Affirmation I stay positive.

Self-Reflection Questions:

1. What are some of the health benefits of being optimistic?

2. Why is optimism empowering?

3. How can I stay focused on the things that I can control?

Affirmation I stay positive.

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Affirmation I stay positive.

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Affirmation I stay positive.

I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

5 Easy Ways to Live A Healthier Lifestyle

5 Easy Ways to Live A Healthier Lifestyle

Living a healthy lifestyle is challenging with so many distractions and temptations that surround us – but it’s worth it! 5 Easy Ways to Live A Healthier Lifestyle

Follow these tips, and you will be on your way to a healthier, happier life:

1. Wake up each day with purpose and set your intentions for the day. It’s essential to start each day with a positive attitude and clear goals. Knowing what you want to accomplish makes you more likely to stay on track and make healthy choices.

> Write your intentions in your journal. You can write out positive affirmations, prayers, and things you’re grateful for. 5 Easy Ways to Live A Healthier Lifestyle

2. Eat healthy, balanced meals and avoid processed foods. One of the best things you can do for your health is eat nutritious whole foods. A healthy diet improves your energy levels, skin, mental health, and overall wellness. But it also helps prevent chronic diseases such as heart disease, stroke, and diabetes.

> Choose fresh fruits and vegetables over processed snacks, and consume healthy protein such as lean chicken, fish, and legumes.

> Limit your sugar intake by replacing sugary foods with fresh or dried fruit. Also, drink plenty of water and avoid unhealthy fats. 5 Easy Ways to Live A Healthier Lifestyle

3. Exercise regularly to keep your body strong and healthy. Exercise has countless benefits for your physical and mental health. It can also help improve your energy levels, mood, and overall fitness.

> Find an activity you enjoy, such as walking, running, biking, or swimming.

> Start with small goals such as exercising for 30 minutes a day, three times a week. Gradually increase your goal as you get more comfortable. You can also stay motivated by exercising with a friend or family member.

> Exercising will increase your metabolism, reduce stress levels, improve your sleep quality and boost your energy levels. It will also strengthen your muscles and bones and improve your overall health. 5 Easy Ways to Live A Healthier Lifestyle

4. Drink plenty of water. Drinking more water will facilitate your body’s detoxification process. Water carries nutrients to your cells and hydrates your vital organs. Proper hydration is essential for your body’s health. Health experts recommend drinking at least eight glasses of water per day.

> Consume more water-rich fruits and vegetables such as cucumbers, tomatoes, leafy greens, and watermelons, and carry a reusable water bottle to remind you to drink water throughout the day.

> Drinking more water will help with weight loss, improve your skin’s health and boost your energy levels.

5. Spend time with loved ones. One of the best things you can do for your mental health is to surround yourself with people you love. Connecting with others can help reduce stress, improve mood, and promote overall wellness. 5 Easy Ways to Live A Healthier Lifestyle

> Plan regular get-togethers and social events. You can also join local clubs, volunteer for a charity, or try a new sport or hobby.

Living a healthy lifestyle is important for your physical and mental well-being. It’s time to put yourself first, and prioritize your health! 5 Easy Ways to Live A Healthier Lifestyle

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5 Easy Ways to Live A Healthier Lifestyle

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5 Easy Ways to Live A Healthier Lifestyle

I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Affirmation: I keep going.

Affirmation: I keep going.

Check out this week’s affirmation: I keep going.

Would you rather be talented or be tough? It’s an interesting question. The athletes and actors we see on TV seem to have a lot of talent, and many of them do.

But having the resolve to continue under any circumstance can be much more valuable and can be applied to all areas of life. In other words, your athletic ability won’t do anything to help your scholastic efforts. Affirmation: I keep going.

I keep going.

I make progress each day. Affirmation: I keep going.

I think positive. I look on the bright side. I surround myself with family and friends who lift me up. I believe in myself and my abilities. I see the glass as half full.

I increase my motivation. I remember my purpose. I set specific goals that excite me. I focus on the things I can control. I visualize success and find joy in giving.

I boost my energy. I adopt lifestyle habits that keep me in top shape. I eat a healthy diet. I exercise regularly and sleep well. I stimulate my mind by reading and learning new things. I cut back on nonessential commitments. Affirmation: I keep going.

I persevere through obstacles. Life is full of ups and downs. Even when I feel stuck, I can turn things around if I keep trying.

I let go of perfectionism and judgements. I silence my inner critic. I give myself credit for making an effort.

I take breaks. I pause before I become fatigued, so I can recover from stress and maintain my performance. I chat with my coworkers in between meetings. I stop to drink a cup of tea when I am running errands. Affirmation: I keep going.

I start small and build momentum. I break big projects down into manageable steps. I set short term goals that give me a sense of accomplishment and help me to evaluate how I am doing.

Today, I charge ahead. I am driven to take on challenges and reach my goals. I make things happen. I feel hopeful and determined. Affirmation: I keep going.

Self-Reflection Questions:

1. What inspires me to keep going?

2. Why do I sometimes doubt myself?

3. What are some activities that energize me?

Affirmation: I keep going.

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Affirmation: I keep going.

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The Secret to Managing Your Emotional Triggers

The Secret to Managing Your Emotional Triggers

Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it’s out of proportion to what’s going on at the moment. If so, you could be experiencing an emotional trigger. The Secret to Managing Your Emotional Triggers

That’s the psychological term for when your reaction has more to do with your past than the present situation. In the most serious cases, triggers can be related to post traumatic stress disorder. To a lesser extent, they’re also a routine part of life for most adults.

For example, you may like your job and enjoy working with your boss. Then, one day you want to quit because she looked in your desk drawer without asking first. When you examine your response more closely, you remember how you felt when your parents or your spouse violated your privacy in similar ways. The Secret to Managing Your Emotional Triggers

Healing your sore spots will help you to be happier and more successful. Try these strategies for dealing with emotional triggers.

Short Term Strategies for Dealing with Emotional Triggers

While triggers are commonplace, they can still wreak havoc. You want to avoid outbursts that could derail your career or relationships you care about. The Secret to Managing Your Emotional Triggers

Use these strategies:

1. Slow down. Resist the impulse to react immediately. Give yourself time to think things through. Count to ten or take a walk around the block.

2. Breathe deeply. The way you breathe can help you soothe yourself and clarify your thinking. Inhale through your nostrils rather than your mouth. Lengthen your exhalations in order to relax. The Secret to Managing Your Emotional Triggers

3. Distract yourself. If you’re still overwhelmed, you may want to think about something else until you’re in a safe place. Repeat positive affirmations or plan what you’re going to make for dinner.

4. Communicate directly. Be assertive. Advocate for your needs and enforce your boundaries. Show others the same consideration you want for yourself. The Secret to Managing Your Emotional Triggers

5. Rehearse your response. If your triggers are predictable, you can practice what to do in a neutral setting. Look in a mirror or write out what you want to say.

6. Set limits. Treat yourself with patience and compassion. You may need to avoid some situations while you’re working your way up to navigating them.

Longer Term Strategies for Dealing with Emotional Triggers

Managing triggers is important, but you need to dig deeper. Addressing the root causes will help you to enjoy greater peace of mind. The Secret to Managing Your Emotional Triggers

Try these techniques:

1. Take time for daily reflection. Increasing your self-awareness is key. Sit down and observe your thoughts without making judgements. Try journaling.

2. Accept your feelings. Acknowledge difficult emotions without blaming yourself or trying to suppress them. Stay connected with how you’re feeling throughout the day.

3. Tolerate uncertainty. Triggers often involve feeling helpless. Face the reality that some things are beyond your control and devote your energy to the areas in your life where you can make positive changes.

4. Seek support. When you’re ready, talk about your triggers with someone you trust. Let your family and friends know how they can help you. Developing close relationships also gives you a sense of security that can make triggers less intense. The Secret to Managing Your Emotional Triggers

5. Show respect. Describing someone as being triggered is sometimes an insult used to dismiss their experiences. Validating others creates a healthier environment for each of us.

6. Consider counseling. For more assistance, you may want to speak with a mental health professional. Therapy can give you greater insights into your behavior and teach you valuable coping skills. Ask your doctor for a referral or contact organizations like the American Psychological Association.

Triggers are stubborn things, but you can develop the skills to manage them. Empower yourself by taking care of your emotional health. The Secret to Managing Your Emotional Triggers

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The Secret to Managing Your Emotional Triggers

Overthinking: Five Ways to Stop It in its Tracks

Overthinking: Five Ways to Stop It in its Tracks

Do you ever go over the same thoughts or situations repeatedly in your head? If so, you’re not alone – many people experience periods of overthinking. And while it’s normal to think things through every once in a while, it can be counterproductive and even harmful when it becomes a regular occurrence. Overthinking: Five Ways to Stop It in its Tracks

Let’s discuss five ways to stop overthinking in its tracks:

1. Recognize when you’re overthinking and identify the thoughts or situations triggering it. One of the first steps to stopping overthinking is knowing when it’s happening. Overthinking: Five Ways to Stop It in its Tracks

> Here are some examples of overthinking: For some people, overthinking occurs in specific situations, like when under pressure at work or dealing with a personal issue.

> It may be more general for others, like when they’re feeling anxious or stressed.

> Identifying the thoughts or situations that trigger your overthinking can help you be more aware of it happening and take steps to prevent it.

2. Write your thoughts to get them out of your head and onto paper. It’s helpful to write your thoughts when you’re overthinking. It can help to clear your head and allow you to see the situation more objectively. Overthinking: Five Ways to Stop It in its Tracks

> Writing things down can also help you identify any patterns in your thinking, such as negative thinking or self-doubt.

> If you overthink regularly, it may be helpful to keep a journal to track your thoughts and progress.

3. Give yourself time to calm down and relax before addressing the situation, causing overthinking. Once you’ve identified the thoughts or situations triggering your overthinking, it’s essential to give yourself time to calm down and relax before addressing them. Overthinking: Five Ways to Stop It in its Tracks

> It can help you think more clearly and make better decisions. There are many ways to relax. Here are some helpful ideas: Take a break from the situation that’s causing the overthinking and do something you enjoy.

> To relax, exercise or take a walk in nature. Practice deep breathing. Listen to calm music. Try aromatherapy or take a warm bath or shower. Write your thoughts and feelings in a journal.

4. Talk to someone else about the situation – getting another perspective can help you see things more clearly. When you’re overthinking a problem, it’s helpful to talk to someone else about it. It can provide you with a different perspective and help you see things more clearly. Overthinking: Five Ways to Stop It in its Tracks

> It’s important to choose someone who will listen without judgment and who you can trust to be honest with you. It may also be helpful to talk to a professional, such as a therapist or counselor. Talking about your overthinking can help to reduce its frequency and intensity.

> If you’re not sure how to start the conversation, here are some helpful tips: Explain that you’re struggling with overthinking and would like to talk about it. Be honest about how you’re feeling and what’s going on in your mind.

> Ask the other person for their thoughts and opinions on the situation. Listen to what they have to say without judgment.

5. Learn to focus on the present moment instead of dwelling on the past or future. This can help you concentrate on everyday things and be more aware of your thoughts and feelings. Overthinking: Five Ways to Stop It in its Tracks

> It can help stop overthinking as it can help you see thoughts as just thoughts rather than getting caught up in them.

Overthinking can be a tough habit to break, but it is possible. By recognizing the thoughts and situations that trigger your overthinking, you can stop it in its tracks. Writing things down, talking to someone else about the situation, and using the elimination technique can help break the cycle of overthinking. Overthinking: Five Ways to Stop It in its Tracks

If you struggle with overthinking regularly, it may be helpful to keep a journal to track your thoughts and progress. Once you’ve identified the ideas or situations triggering your overthinking, it’s important to give yourself time to calm down and relax before addressing them. It can help you think more clearly and make better decisions. Overthinking: Five Ways to Stop It in its Tracks

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Overthinking: Five Ways to Stop It in its Tracks

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Overthinking: Five Ways to Stop It in its Tracks

I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Overthinking: Five Ways to Stop It in its Tracks

Affirmation I set goals and persevere to achieve success

Affirmation I set goals and persevere to achieve success

Check out this week’s affirmation: I set goals and persevere to achieve success.

What is Success?

To many, success is obvious. It’s a life that includes a nice car, fine home, impressive job, and attractive spouse. Yet, people with all of these things aren’t any happier than those with less impressive lives. It’s because all of those achievements only serve to impress others. They do little to enhance the quality of your life. Affirmation I set goals and persevere to achieve success.

Those with large homes still spend 80% of their time in just a couple of rooms. A $20,000 car provides just as reliable transportation as an $80,000 car. Even the most attractive people can become tiresome after a short period of time.

Success in the western world is too focused on showing off to your friends, family, and neighbors. It doesn’t focus on what will make you happy. You can’t find happiness by trying to impress others. You only show yourself that your own interests aren’t important. Affirmation I set goals and persevere to achieve success.

I set goals and persevere to achieve success.

I am thankful for focusing on what matters most to me, and I am so focused on my career pursuits and financial security. Affirmation I set goals and persevere to achieve success.

Setting goals helps me achieve great things in all aspects of my life, and because I do this, I achieve great success in every part of my life.

I have a sense of pride and gratitude for creating an outstanding track record. Affirmation I set goals and persevere to achieve success.

It takes courage to pursue my dreams. It takes courage to push through the doubts and naysayers. I use my energy to stay focused on my goals. I learn how to ignore distractions.

I know that I can eventually reach my goals if I work hard. I refuse to let setbacks stop me from working harder and overcoming obstacles – I just keep going until I succeed. Affirmation I set goals and persevere to achieve success.

I am determined to reach my goals. I continue to pursue my life dream because I know that I can succeed.

I commit to reaching my personal and professional goals, and regardless of how long it takes to see results, I keep going, which is why I stick with my plan and commit my time and effort.

I am aware of my potential and conscious of my actions. I am confident in the direction of my life, and I see the light at the end of the tunnel. Affirmation I set goals and persevere to achieve success.

Today, I am committed and dedicated to achieving my dreams. Whatever it takes, I keep moving forward persistently. I can genuinely say that I have succeeded.

Self-Reflection Questions:

1. How does one become successful in all aspects of their life?

2. What are some ways that I can improve my performance?

3. Where can I apply persistence to achieve my highest level of success?

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What’s your level of emotional intelligence?

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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose