Affirmation I return to happiness

More than simply a positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well.

I return to happiness. Affirmation I return to happiness

Although this year has been very challenging, I choose to return to happiness. I use many tools to aid me in my journey.

I repeat affirmations to increase my happiness. Affirming my great qualities gives my confidence and self-esteem a much-needed boost.

Feeling thankful also returns me to happiness. Each day, I list ten things that I am grateful for. I am grateful for my gratitude journal. Affirmation I return to happiness

One way to get me back to happiness that always works for me is to play. I find new ways to play. I play board games with my family. I chase the dog around the yard. I watch funny movies. I read jokes.

I think of memories of my youth that make me happy. I talk with my friends who have a great sense of humor. I learn to cultivate my sense of humor.

I love to watch funny animal antics on TV or the internet. I watch the squirrels chase each other in the yard. Affirmation I return to happiness

I ask my friends and business associates what they do to increase their happiness. I associate with happy people and I adopt an attitude of happiness.

I remember the adage of the glass half full. I choose to see the world through rose colored glasses. I decorate my home with things that make me happy. I find activities that bring me joy. Affirmation I return to happiness

Today, regardless of where I am or where I go, I can find happiness, because it is within.

Self-Reflection Questions:

1. What can I do right now to return to happiness?

2. How can I cultivate more happiness within?

3. Who can I call on right now that will make me laugh?

Affirmation I return to happiness

Affirmation: My integrity shines brightly.

Check out this week’s affirmation: My integrity shines brightly.

Integrity means following your moral or ethical convictions and doing the right thing in all circumstances, even if no one is watching you. Having integrity means you are true to yourself and would do nothing that demeans or dishonors you. Affirmation: My integrity shines brightly.

My integrity shines brightly.

Integrity is my number one value. I have learned from experience that I must maintain my integrity at all costs. I influence others with my integrity.

Integrity is my legacy. Affirmation: My integrity shines brightly.

With all the influencers out in the world today, I must use discernment with whom I associate. I am vigilant about maintaining my inner integrity.

I can tell by my intuition if someone has integrity, and I prefer to spend my time with others who value this important quality as well. Affirmation: My integrity shines brightly.

I use wisdom to help me determine what I share as an influencer. I take this as a moral responsibility. I keep my ego in check. In fact, I send my ego on a vacation to Tahiti. My ego has a wonderful time in Tahiti as my highest self makes decisions in this regard.

From the highest place of integrity within my soul, I find words of wisdom to share with others. Affirmation: My integrity shines brightly.

I see myself as a wisdom mentor. It is vital that I stay in integrity while working with clients.

I have extremely good boundaries around my integrity. My integrity has a firm foundation. My castle of integrity has a huge moat around it.

Today, I feel strong, safe, and secure with my integrity intact. I refuse to waiver in what I know is right for me. Integrity is my legacy. Affirmation: My integrity shines brightly.

Self-Reflection Questions:

1. Who would l like to influence? Clients? Students? Children?

2. In what way would I like to use this power of influence?

3. How can I stay in complete integrity as an influencer?

Affirmation: I harness my strength

Check out this week’s affirmation. Many people are aware of the need for ongoing self-improvement. But often the emphasis is placed on external factors: physical fitness, acquiring skills to make yourself a stronger leader. Affirmation: I harness my strength

I harness my strength.

I am confident and committed. I bounce back from setbacks and disappointments. I learn from experience. I pick myself up and adapt to changing circumstances. I use hardships to deepen my compassion and spirituality.

I view challenges as opportunities. I give thanks for circumstances that push me beyond my comfort zone. I enjoy testing my limits and discovering my potential. I consider my options and take constructive action.

I deal with stress effectively. I practice yoga and deep breathing. I release tension by working out or listening to my favorite music. I slow down. I set aside time each day for rest and relaxation. Affirmation: I harness my strength

I surround myself with support. My relationships are healthy and mutually beneficial. I communicate openly and honestly. I share my thoughts and feelings. I ask for help when I need it.

I take responsibility. External events may be beyond my control, but I choose how to react. I align my actions with my values. I accept the consequences of my decisions without casting blame or making excuses.

I build my self-esteem. I believe in myself and my capabilities. I accomplish what I set out to do. Affirmation: I harness my strength

I rely on my faith. Prayer and meditation help me to connect with something greater than myself. I feel encouraged and uplifted. My fears shrink and my courage grows.

Today, I build my mental and emotional strength. I am powerful and resilient.

Self-Reflection Questions:

1. How would I describe my personal strengths?

2. How can helping others through difficult times make me stronger?

3. What gives me hope for the future?

Affirmation: I harness my strength

Affirmation: I can learn to excel at anything.

Check out this week’s affirmation: I can learn to excel at anything

What’s the difference between people who excel in life, and people who never seem to get ahead?

Successful people tend to have daily practices that build over time, with consistency and determination. You can excel in life, regardless of any obstacles you come across, by following these five practices:

Affirmation: I can learn to excel at anything.

With a positive attitude and enough practice, I can learn to do anything at a very high level.

I believe that I can learn to do anything that another person has been able to do. I am as capable as anyone. Affirmation: I can learn to excel at anything.

I spend my day growing and learning. My skills increase each day. I know what I need to learn, and I am becoming better at everything that matters in my life.

I am aware of the skills and knowledge that I want to acquire. I use my time wisely to master these skills and learn what I need to learn. I read and practice each day.

I expect to be successful. I expect to become excellent at anything I consider to be important.

If I place my focus on something, I know that I am already on my way to becoming an expert. Affirmation: I can learn to excel at anything.

When I want to learn a new skill, I do what is necessary to be a fast learner! I am always surprised by how quickly I progress and grow.

I develop skills more quickly than most people do. I also practice more than most people do, because I am determined to not only learn the skill, but also be very good at it.

Today, I am growing and learning. I am taking a big step toward mastery and excellence. I am learning to excel at the skills that are important for reaching my goals.

Self-Reflection Questions: Affirmation: I can learn to excel at anything.

1. What are the three most important skills I need to master in order to reach my goals? Who could help me to learn those skills?

2. What am I naturally good at? How can I use those natural talents to my advantage?

3. What would I like to learn? If I could be great at something, what would it be?

Affirmation: I can learn to excel at anything.

Check out this week’s affirmation on making your own decisions. Affirmation: I am free to make my own decisions.

Decision-making is about problem-solving in the dual sense that the decision you are trying to make is a solution to an emotional or practical problem, and the process itself is a problem-solving exercise.

Affirmation: I am free to make my own decisions.

My decisions are mine to make. I am the one in control of my life. I exercise that control by making decisions each day. Affirmation: I am free to make my own decisions.

I reject the idea of someone else guiding my life. I allow others to make their own decisions, and I take responsibility for making mine.

There might be people in my life that want to make my decisions for me. But I am firm in telling them that I choose to make my own decisions.

I might ask for advice when I need it, but I ultimately decide which course of action I plan to take. Affirmation: I am free to make my own decisions.

I am free of the need for approval from others. I avoid even trying to find out what others might think of my decisions. Whatever I decide is fine by me, and I am the one whose approval matters.

I use my experience and my best judgement to make the wisest decisions I can. If I am wrong, I can accept that. I am just more determined to make a better decision next time.

I live my life as I choose and make my own decisions. Affirmation: I am free to make my own decisions.

Today, I make the best choices I can. I take responsibility for all my decisions. I take control of my life by exercising my power of choice.

Self-Reflection Questions: Affirmation: I am free to make my own decisions.

1. Is there anyone that wants to control my life? Who? Why? How do I feel about that?

2. What do I need to make a decision about? Why am I waiting?

3. When do I allow others to make decisions for me? Why am I hesitant to take responsibility for my life?

Check out this week’s affirmation on being Authentic Affirmation: Authenticity defines my character.

Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings.

And as a result, the image we present (on our social media profiles and IRL) have become mere presentations of who we think we should be and not reflections of who we really are.

So how do we take off the mask we’ve been wearing and start to live a life of authenticity?

Affirmation: Authenticity defines my character.

In a world full of masks and imitation, I celebrate my true identity. I am proud to share it with others. It is the formula for constantly being at peace with my reality.

My life today represents my unique journey. I embrace each part of my story with pride. I am ready to tell the truth about my life to anyone who asks. There is always a part of my story that has the potential to positively influence someone else.

Being a people pleaser brings more sadness than joy. Whenever my actions or words are inauthentic, I feel unsettled in my soul. Affirmation: Authenticity defines my character.

My sense of purpose is important to me. It comes from my own mission as opposed to the motive of others. I refuse to let anyone tell me how to be. My worth is based on how I view myself and the depth of my potential.

When someone meets me for the first time, I show them who I really am. It makes little difference whether they like what they see or hear.

The sound of my voice and the face of my actions represent what I hold firm. Popularity holds little value to me. I prefer to be popular for being true to myself. When I base my actions on positive virtues, I automatically attract positive energy.

Today, when I look in the mirror, I see someone who is proud of their reflection. It is my view of myself that matters most. I dwell at peace in my identity because it is what makes me uniquely me.

Self-Reflection Questions: Affirmation: Authenticity defines my character.

1. Where do the greatest pressures to impress usually come from?
2. How do I ensure that I stay true to myself?
3. What three things best define my authentic character?