Unlock Your Happiness: Building Joy, Moment by Moment
Unlock Your Happiness: Building Joy, Moment by MomentThe Foundations of HappinessHappiness isn't an inherent trait but a construct you develop over time, moment by moment. It manifests uniquely for each individual, taking forms like peace, excitement, or a profound...
Why You Procrastinate and How to Overcome It
Why You Procrastinate and How to Overcome ItYou procrastinate because the thought of taking a certain action makes you feel bad.There are lots of actions that give us that “Ugh” feeling when we even think about doing them. The unpleasant action could be going to the...
5 Effective Strategies for Dealing With Your Weaknesses
5 Effective Strategies for Dealing With Your WeaknessesDo you have any weaknesses? We all do, but some of us do a poor job of dealing with them.Others appear to have no weaknesses, because their weaknesses are never exposed.Your weaknesses can be a big drag on your...
Unveiling Life’s Purpose: Your Personal Journey
Unveiling Life's Purpose: Your Personal JourneyIntroduction: Creating Your Own MeaningHave you ever paused for a moment to ponder the meaning of life? It's a daunting question, isn't it? But perhaps the answer isn't about discovering a universal truth. Instead, it's...
Create One Great Habit a Month and Have a Great Year
Create One Great Habit a Month and Have a Great YearYou don’t need to have 100 good habits to make your life better. Just 12 habits are plenty to completely turn your life around.Of course, it’s important to choose effective habits. The right habits put your success...
Unlock Your Potential: Master Anything with Deliberate Practice
Unlock Your Potential: Master Anything with Deliberate PracticeThe Journey Begins with PatienceIf you've ever wanted to excel in a particular area, whether it is music, a sport, or your career, the secret isn't talent alone; it’s something called deliberate...
Unleash Your Untapped Power: Master Willpower in 4 Steps
Unleash Your Untapped Power: Master Willpower in 4 StepsHarnessing the Power of WillpowerToday, we dive into something every one of us desires more of: willpower. Often associated with dieting or quitting bad habits, willpower goes beyond just giving things up.It’s a...
Turn Your Dreams Into Reality
Turn Your Dreams Into RealityDon't you have dreams, visions or plans about things you'd love to have or accomplish? Having the dream is the easy part.Making it a reality can be more challenging.However, the good news is that there are proven techniques that can get...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose