Affirmation: I can make my dreams happen.
Check out this week's affirmation: I can make my dreams happen. Everyone has dreams. Some are much larger and more complex than others, but they all have value. The dreams that you have are there for a reason: to be realized as a part of fulfilling your life...
Self-Motivation: How to Motivate Yourself to Do Great Things
What does it take to motivate yourself? You set goals, make plans, get excited, but then procrastinate when it comes time to do something. Many of us are cursed with the ability to feel good about the planning process, but awful about acting on those plans. There’s a...
6 Ways That Change Can Transform Your Life
As the old adage goes, change is constant, and is crucial to allow you to move forward and experience new and exciting things in life. When you actively work towards developing yourself, your life can become fulfilling, and you become the person you want to be. 6...
Affirmation I stay positive
Check out this week's affirmation: I stay positive.Broken down to essentials, caring about something is the foundation of focus. After all, the more passion you have about something, the easier it is for you to pay attention to it. Focusing on something that holds...
5 Easy Ways to Live A Healthier Lifestyle
Living a healthy lifestyle is challenging with so many distractions and temptations that surround us – but it’s worth it! 5 Easy Ways to Live A Healthier Lifestyle Follow these tips, and you will be on your way to a healthier, happier life:1. Wake up each day with...
Affirmation: I keep going.
Check out this week's affirmation: I keep going.Would you rather be talented or be tough? It’s an interesting question. The athletes and actors we see on TV seem to have a lot of talent, and many of them do. But having the resolve to continue under any circumstance...
The Secret to Managing Your Emotional Triggers
Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it’s out of proportion to what’s going on at the moment. If so, you could be experiencing an emotional trigger. The Secret to Managing Your Emotional...
Overthinking: Five Ways to Stop It in its Tracks
Do you ever go over the same thoughts or situations repeatedly in your head? If so, you’re not alone - many people experience periods of overthinking. And while it’s normal to think things through every once in a while, it can be counterproductive and even harmful...
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