What Makes a Person a Success?
When people think of success, they typically think of those who have a lot of money, power, and fame. Although a person can have all of these things and still be unsuccessful, a person who is not wealthy, powerful, or famous can still be considered successful. What...
How to Develop Healthy Habits That Last a Lifetime
You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. How to Develop Healthy Habits...
How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are "putting off" and if it is even worth it. How to...
Affirmation: I take on new challenges.
Check out this week's affirmation: I take on new challenges.Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. Pittas especially get a sense of satisfaction from facing challenges head on—it...
How to Fight Negative Thoughts and Feelings
A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. How to Fight Negative Thoughts and FeelingsFor example, if you...
Affirmation: I love to learn!
Check out this week's affirmation: I love to learn!People who possess the character strength love of learning are motivated to acquire new skills or knowledge or to build on existing skills or knowledge. They feel good when they are learning new things, even though...
5 Tips for Creating a Life You Love
When the alarm goes off in the morning, do you curse its existence? Is there any part of your day where you don't feel unhappy or incomplete? There's a point in everyone's life where they realize they don't love their current life path and crave some positive change. ...
Affirmation: I make my own luck.
Check out this week's affirmation: I make my own luck.Roman philosopher Seneca once said, “Luck is what happens when preparation meets opportunity.”And while many people agree that luck does create some level of opportunity – a chance meeting that leads to a job...
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