Affirmation: I approve of who I am and that is enough.
Check out this week's affirmation: I approve of who I am and that is enough.Accepting the reality of your life sounds like it should be easy enough. But many, many people hold to their own version of reality. It may be based in regret, disappointment, denial, or...
Live Your Best Life in 6 Steps
Everyone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very strong.Perhaps you’ve never...
Fear of Failure: The Greatest Threat to Your Success
Fear of Failure: The Greatest Threat to Your SuccessThe fear of failure has killed more dreams than all other fears combined. The fear of failure is insidious, because it’s largely in your imagination. It can also prevent you from even trying in the first place, which...
Wasting Time With Micro Timewasters
Wasting Time With Micro TimewastersWe notice how and when we waste time on a large scale. We notice that we spent an hour on social media or that we watched TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each...
Affirmation: I take one step at a time
Check out this week's affirmation: I take one step at a timeWe have all heard that we need to just take one step at a time. Focus on the next task in hand, take each day as it comes etc etc. But I want to highlight how important this really is and how we need to do...
Change Your Life by Implementing These New Habits
Change Your Life by Implementing These New Habits “The secret of your success is found in your daily routine.” - John C. Maxwell What is the first thing you do after you wake up in the morning? Maybe you check your phone, or you get out of bed to brush your teeth....
Why You Procrastinate and How to Overcome It
You procrastinate because the thought of taking a certain action makes you feel bad. There are lots of actions that give us that “Ugh” feeling when we even think about doing them. The unpleasant action could be going to the gym, doing your taxes, making an unpleasant...
Affirmation: I remain calm and present.
Check out this week's affirmation: I remain calm and present. Affirmation: I remain calm and present.Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as...
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