Affirmation I am beautiful just the way I am.
Check out this week's affirmation: I am beautiful just the way I am.Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global...
Affirmation: I embrace growth.
Check out this week's affirmation: I embrace growth.Embracing growth, by definition, is about developing our skills and staying open to change. But that is just the tip of the iceberg. Embracing growth is having your world turned upside down and still being able to...
How to Do a Hard Reset to Make Big Changes in Your Life Quickly
There’s a lot to be said for making a series of small changes to your life and taking your time. It’s an effective way of changing your life with a minimal amount of stress. But, what if you’re impatient? How to Do a Hard Reset to Make Big Changes in Your Life...
Reacting Versus Responding to Life’s Challenges
There are a lot of people that react to any kind of obstacle, setback, or challenge. Reactions are reflexive, ego-driven, and only consider the short-term outcome. Reactions make you feel better, but don’t resolve an issue effectively.Responding is different. It’s...
Affirmation: I approve of who I am and that is enough.
Check out this week's affirmation: I approve of who I am and that is enough.Accepting the reality of your life sounds like it should be easy enough. But many, many people hold to their own version of reality. It may be based in regret, disappointment, denial, or...
Live Your Best Life in 6 Steps
Everyone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very strong.Perhaps you’ve never...
Fear of Failure: The Greatest Threat to Your Success
Fear of Failure: The Greatest Threat to Your SuccessThe fear of failure has killed more dreams than all other fears combined. The fear of failure is insidious, because it’s largely in your imagination. It can also prevent you from even trying in the first place, which...
Wasting Time With Micro Timewasters
Wasting Time With Micro TimewastersWe notice how and when we waste time on a large scale. We notice that we spent an hour on social media or that we watched TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each...
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affirmation: I attract success.