How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are "putting off" and if it is even worth it. How to...
Affirmation: I take on new challenges.
Check out this week's affirmation: I take on new challenges.Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. Pittas especially get a sense of satisfaction from facing challenges head on—it...
How to Fight Negative Thoughts and Feelings
A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. How to Fight Negative Thoughts and FeelingsFor example, if you...
Affirmation: I love to learn!
Check out this week's affirmation: I love to learn!People who possess the character strength love of learning are motivated to acquire new skills or knowledge or to build on existing skills or knowledge. They feel good when they are learning new things, even though...
5 Tips for Creating a Life You Love
When the alarm goes off in the morning, do you curse its existence? Is there any part of your day where you don't feel unhappy or incomplete? There's a point in everyone's life where they realize they don't love their current life path and crave some positive change. ...
Affirmation: I make my own luck.
Check out this week's affirmation: I make my own luck.Roman philosopher Seneca once said, “Luck is what happens when preparation meets opportunity.”And while many people agree that luck does create some level of opportunity – a chance meeting that leads to a job...
9 Benefits of Being an Early Bird
Are you an early bird? If so, good for you! If you’re not, you might want to consider trying out a new schedule. There are a lot of advantages to being an early riser. 9 Benefits of Being an Early BirdStudies show that early birds are more productive and...
Leadership: Become the Leader You’ve Always Wanted to Be
Do you consider yourself a great leader? Leadership skills are highly sought after by employers. Leadership is challenging. It’s part science and part art.The science can be learned conventionally. The art is learned by experience. The ability to combine both...
Get Our 3 Week 3 eBook Series
> Learn to Make Space for a Positive Mindset
> Discover How to Live an Awaken Life
> Develop Positive Relationships
What’s your level of emotional intelligence?
Find out if your emotional intelligence is helping or hindering your growth! .
I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose
affirmation: I attract success.