Check out this week’s affirmation: I am beautiful just the way I am.

Though related, self-acceptance is not the same as self-esteem.

Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global affirmation of self. Affirmation I am beautiful just the way I am.

When we’re self-accepting, we’re able to embrace all facets of ourselves—not just the positive, more “esteem-able” parts.

As such, self-acceptance is unconditional, free of any qualification. We can recognize our weaknesses or limitations, but this awareness in no way interferes with our ability to fully accept ourselves.

I am beautiful just the way I am. Affirmation I am beautiful just the way I am.

When I look in the mirror each morning, I see a true reflection of me. The person looking back at me is beautiful.

The reflection today sometimes differs from previous reflections, but I am still the same person on the inside. Any difference is only from the outside, so I accept and love myself regardless of my physical features.

At times, I am hard on myself for gaining too much weight, but I am careful to adjust my thoughts. I remind myself that my spirit and mind make me beautiful. Affirmation I am beautiful just the way I am.

Although I have goals for my external appearance, I spend very little time dwelling on those. It is true that my inner being shines through regardless of how I appear on the outside. My emphasis is on having a good heart and a kind spirit.

Even when others say hurtful things to make me lose confidence in myself, I still give myself love. I know that the hurtful words of others sometimes come from broken hearts.

I own my beauty. I see myself as someone with a lot of love to give and that is truly beautiful. When I give out love, I get love in return. There are many people who love me deeply. I am embraced for my spirit. Affirmation I am beautiful just the way I am.

Today, the current version of myself is the one that I love the most. It is the truest one because I live with a clean heart and pureness of thought. My choice to give love results in me getting love in return.

Self-Reflection Questions:

1. What positive thoughts do I recite to myself in the mirror each day?

2. What is my source of emotional strength?

3. How do I inspire myself to rise whenever I am feeling less than confident about myself?

Affirmation I am beautiful just the way I am.

Affirmation I am beautiful just the way I am.

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Affirmation I am beautiful just the way I am.

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