5 Easy Ways to Live A Healthier Lifestyle
Living a healthy lifestyle is challenging with so many distractions and temptations that surround us – but it’s worth it! 5 Easy Ways to Live A Healthier Lifestyle Follow these tips, and you will be on your way to a healthier, happier life:1. Wake up each day with...
Affirmation: I keep going.
Check out this week's affirmation: I keep going.Would you rather be talented or be tough? It’s an interesting question. The athletes and actors we see on TV seem to have a lot of talent, and many of them do. But having the resolve to continue under any circumstance...
The Secret to Managing Your Emotional Triggers
Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it’s out of proportion to what’s going on at the moment. If so, you could be experiencing an emotional trigger. The Secret to Managing Your Emotional...
Overthinking: Five Ways to Stop It in its Tracks
Do you ever go over the same thoughts or situations repeatedly in your head? If so, you’re not alone - many people experience periods of overthinking. And while it’s normal to think things through every once in a while, it can be counterproductive and even harmful...
Affirmation I set goals and persevere to achieve success
Check out this week's affirmation: I set goals and persevere to achieve success.What is Success?To many, success is obvious. It’s a life that includes a nice car, fine home, impressive job, and attractive spouse. Yet, people with all of these things aren’t any...
The Five-Step Method of Starting Small to Improve Yourself
Are you looking to change your life but don’t know where to start? Don’t worry. You’re not alone. Many people feel overwhelmed when they think about making changes, especially if those changes are big and challenging. That’s why it’s important to start small. The...
Affirmation I have more power than I realize.
Check out this week's affirmation: I have more power than I realize.Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your...
How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts
Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person's self as a product of their beliefs, ideas, and perceptions. How to Strengthen Your Sense of Self in Order to Reduce Negative ThoughtsYour...
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affirmation: I attract success.