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Affirmation:  I make my own luck

Affirmation: I make my own luck

Check out this week's affirmation:  I make my own luck.“Luck Is What Happens When Preparation Meets Opportunity"  This quote, attributed to Roman philosopher Seneca, reminds us that we make our own luck. The difference between lucky and unlucky people, we've seen...

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Why Happiness is So Important

Why Happiness is So Important

Why Happiness is So ImportantHappiness has more importance than just feeling good. Happiness is also important to your health, longevity, success, and relationships.The importance of happiness is often discounted in a culture obsessed with material success, but it’s...

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7 Advantages You Gain by Accepting Change

7 Advantages You Gain by Accepting Change

7 Advantages You Gain by Accepting ChangeChange is always happening. There used to be dinosaurs, and now there aren’t. Television used to be in black and white. The internet came along. Your great-great-grandparents were once alive, and now they’re not. You’ve gotten...

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Keep Calm and Write It Down

Keep Calm and Write It Down

Keep Calm and Write It DownHave you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration, irritation,...

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The Circle of Life

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I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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