Coaching Video: Overthinking: Five Ways to Stop It in its Tracks

Coaching Video: Overthinking: Five Ways to Stop It in its Tracks

Do you ever go over the same thoughts or situations repeatedly in your head? If so, you’re not alone – many people experience periods of overthinking. And while it’s normal to think things through every once in a while, it can be counterproductive and even harmful when it becomes a regular occurrence.

Overthinking can be a tough habit to break, but it is possible. By recognizing the thoughts and situations that trigger your overthinking, you can stop it in its tracks. Writing things down, talking to someone else about the situation, and using the elimination technique can help break the cycle of overthinking.

If you struggle with overthinking regularly, it may be helpful to keep a journal to track your thoughts and progress. Once you’ve identified the ideas or situations triggering your overthinking, it’s important to give yourself time to calm down and relax before addressing them. It can help you think more clearly and make better decisions.

Let’s discuss five ways to stop overthinking in its tracks:

Coaching Video: What Makes a Person a Success?

Coaching Video: What Makes a Person a Success?

What Makes a Person a Success?

When people think of success, they typically think of those who have a lot of money, power, and fame. Although a person can have all of these things and still be unsuccessful, a person who is not wealthy, powerful, or famous can still be considered successful.

For example, a person may have a successful business and a solid career. He may have a great job and be very well-respected by his co-workers. However, this person still may not have enough money to find a place in the top 10% earners. However, this does not mean that this person is not successful.

A person can achieve success in his life in many ways, even if he does not take the most prestigious jobs or reach a very high income.

So, what makes a person a success? What this Coaching Video:

Coaching Video: The Surprising Truth About Willpower

Coaching Video: The Surprising Truth About Willpower

How important is willpower? Some self-help books will tell you that it’s essential for reaching your goals. Others will say it’s overrated. Even scientific research on the subject has led to different conclusions.

On the one hand, there’s a lot to be said for managing your emotions and controlling your impulses. There are also many situations that require something different than sheer willpower.

For example, you might be able to quit smoking cold turkey. You might also give up cigarettes faster and much more comfortably if you use other methods, like nicotine replacement devices.

Learn more about the benefits and limitations of willpower.

Coaching Video: How to Deal With Self-Sabotaging Beliefs

Coaching Video: How to Deal With Self-Sabotaging Beliefs

Self-sabotaging beliefs are insidious thoughts that tell you that you’re not good enough, can’t do it, or are not worthy of success. They can manifest themselves in various ways, such as procrastination, self-doubt, and perfectionism.

In this video we’ll explore what self-sabotaging beliefs are, how to identify them in yourself, and how to deal with them when they pop up. We’ll also look at some prevention techniques so that these beliefs don’t sabotage your life and prevent long-term progression.

You can also prevent these beliefs from taking over your life by developing a healthy mindset and surrounding yourself with positive people.

By taking these steps, you’ll be on your way to living a more fulfilling and successful life.

Coaching Video: 8 Tips for Creating a Compelling Future

Coaching Video: 8 Tips for Creating a Compelling Future

8 Tips for Creating a Compelling Future

Everyone needs a vision of the future that holds a little excitement! It would be dreadful to live year after year with nothing to look forward to. Life is just better when you have the expectation of something positive happening in the future.

It could be retirement, a vacation, buying a particular item, or meeting an old friend for lunch next week.

No one can design a compelling future for you. You have to choose it for yourself and then begin working on it.

Watch my Coaching Video on to create a future that will make you feel excited to get up each day:

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your growth! .