How to Set Clear Goals
How to Set Clear GoalsWithout goals, there would be no passion, purpose, or drive in life. If your goals are too vague, you'll find much more difficulty on your journey than if you'd properly prepared in the first place. How to Set Clear GoalsPlanning Your GoalsThe...
Coaching Video: How To Let Go Of The Past
Break Free from the Past: Unlock a Brighter FutureLife often feels like a continuous loop of past memories, especially when they're filled with regrets and sorrow. It's easy to get trapped in a cycle of reflecting on things we can't alter, leading to feelings of...
Coaching Video: How To Know Your Core Values
Discover Your Inner CompassCoaching Video: How To Know Your Core ValuesIn a world where the collective values of society often overshadow individual beliefs, understanding your core values is more crucial than ever. The journey to self-discovery and personal growth...
Affirmation: My individuality is my superpower
Check out this week's affirmation: My individuality is my superpower.In a world that often emphasizes conformity, discovering and embracing our true selves can be a transformative journey.This week, we delve into the power of individuality through our...
Why You Need To Stop Comparing Yourself To Others
Why You Need To Stop Comparing Yourself To OthersIn a fast-paced world, it’s easy to get caught up in unhealthy, competitive cycles. Occasionally, when we’re feeling stressed or not at our best, we can start comparing ourselves to other people. We might compare our...
Coaching Video: What It Takes to Make Your Goals Come True
Dream Big, Act Bigger: The Path to SuccessIn the quest to achieve our dreams, wisdom dictates that we dare to dream big. Yet, dreaming is just the starting point. The real journey begins when we take our dreams from the ethereal realm of our imagination and ground...
Coaching Video: Top Goal-Setting Secrets to Make Your Life Awesome
Introduction: The Challenge of Staying MotivatedCoaching Video: Top Goal-Setting Secrets to Make Your Life AwesomeStart the year full of drive and motivation, but often lose steam by the end of the first quarter. It's one thing to make plans for changing our lives,...
Coaching Video: How to Figure Out What You Want From Life and Then Get It
Coaching Video: How to Figure Out What You Want From Life and Then Get ItAchieving personal success and fulfillment is a journey that requires clarity, resilience, and support. This guide delves into three pivotal aspects that are instrumental in guiding you towards...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose