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Affirmation  I stay positive

Affirmation I stay positive

Check out this week's affirmation:   I stay positive.Broken down to essentials, caring about something is the foundation of focus. After all, the more passion you have about something, the easier it is for you to pay attention to it. Focusing on something that holds...

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5 Easy Ways to Live A Healthier Lifestyle

5 Easy Ways to Live A Healthier Lifestyle

Living a healthy lifestyle is challenging with so many distractions and temptations that surround us – but it’s worth it!  5 Easy Ways to Live A Healthier Lifestyle Follow these tips, and you will be on your way to a healthier, happier life:1.  Wake up each day with...

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Affirmation:  I keep going.

Affirmation: I keep going.

Check out this week's affirmation:   I keep going.Would you rather be talented or be tough? It’s an interesting question. The athletes and actors we see on TV seem to have a lot of talent, and many of them do. But having the resolve to continue under any circumstance...

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I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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