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9 Benefits of Being an Early Bird

9 Benefits of Being an Early Bird

Are you an early bird? If so, good for you! If you’re not, you might want to consider trying out a new schedule. There are a lot of advantages to being an early riser.  9 Benefits of Being an Early BirdStudies show that early birds are more productive and...

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Affirmation:  I embrace growth.

Affirmation: I embrace growth.

Check out this week's affirmation:   I embrace growth.Embracing growth, by definition, is about developing our skills and staying open to change. But that is just the tip of the iceberg. Embracing growth is having your world turned upside down and still being able to...

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Live Your Best Life in 6 Steps

Live Your Best Life in 6 Steps

Everyone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very strong.Perhaps you’ve never...

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I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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