5 Easy Ways to Live A Healthier Lifestyle
Living a healthy lifestyle is challenging with so many distractions and temptations that surround us – but it’s worth it! 5 Easy Ways to Live A Healthier Lifestyle Follow these tips, and you will be on your way to a healthier, happier life:1. Wake up each day with...
Coaching Video: What Makes a Person a Success?
What Makes a Person a Success?When people think of success, they typically think of those who have a lot of money, power, and fame. Although a person can have all of these things and still be unsuccessful, a person who is not wealthy, powerful, or famous can still be...
Affirmation: I keep going.
Check out this week's affirmation: I keep going.Would you rather be talented or be tough? It’s an interesting question. The athletes and actors we see on TV seem to have a lot of talent, and many of them do. But having the resolve to continue under any circumstance...
The Secret to Managing Your Emotional Triggers
Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it’s out of proportion to what’s going on at the moment. If so, you could be experiencing an emotional trigger. The Secret to Managing Your Emotional...
Coaching Video: The Surprising Truth About Willpower
How important is willpower? Some self-help books will tell you that it’s essential for reaching your goals. Others will say it’s overrated. Even scientific research on the subject has led to different conclusions.On the one hand, there's a lot to be said for managing...
Coaching Video: 5 Ways to Break Free from Negative Patterns
Coaching Video: How to Deal With Self-Sabotaging Beliefs
Self-sabotaging beliefs are insidious thoughts that tell you that you’re not good enough, can’t do it, or are not worthy of success. They can manifest themselves in various ways, such as procrastination, self-doubt, and perfectionism.In this video we’ll explore what...
Overthinking: Five Ways to Stop It in its Tracks
Do you ever go over the same thoughts or situations repeatedly in your head? If so, you’re not alone - many people experience periods of overthinking. And while it’s normal to think things through every once in a while, it can be counterproductive and even harmful...
Get Our 3 Week 3 eBook Series
> Learn to Make Space for a Positive Mindset
> Discover How to Live an Awaken Life
> Develop Positive Relationships
What’s your level of emotional intelligence?
Find out if your emotional intelligence is helping or hindering your growth! .
I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose