Coaching Video: How to Deal With Self-Sabotaging Beliefs
Self-sabotaging beliefs are insidious thoughts that tell you that you’re not good enough, can’t do it, or are not worthy of success. They can manifest themselves in various ways, such as procrastination, self-doubt, and perfectionism.In this video we’ll explore what...
Overthinking: Five Ways to Stop It in its Tracks
Do you ever go over the same thoughts or situations repeatedly in your head? If so, you’re not alone - many people experience periods of overthinking. And while it’s normal to think things through every once in a while, it can be counterproductive and even harmful...
Coaching Video: 8 Tips for Creating a Compelling Future
8 Tips for Creating a Compelling FutureEveryone needs a vision of the future that holds a little excitement! It would be dreadful to live year after year with nothing to look forward to. Life is just better when you have the expectation of something positive happening...
Coaching Video: Five Unique Ways to Deal With Procrastination
Five Unique Ways to Deal With ProcrastinationIf you didn’t procrastinate, you’d be one of the most powerful people in the world. You’d utilize your time effectively and get a lot of things done each day. Over time, that’s an incredibly powerful way to...
Coaching Video: 6 Techniques That Help You Manage Your Emotions
Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. On the other, they can wreak havoc in our lives. The difference lies in how you manage them.If we’re not careful, we may act on our emotions too quickly,...
Coaching Video: Calm the Chaos in Your Life With Just 4 Easy Habits
Calm the Chaos in Your Life With Just 4 Easy HabitsBecoming organized has so many benefits. Perhaps the greatest is the ability to turn days filled with chaos into days of focus and effectiveness. Stress has a very negative impact on health. When you’re organized,...
Affirmation I set goals and persevere to achieve success
Check out this week's affirmation: I set goals and persevere to achieve success.What is Success?To many, success is obvious. It’s a life that includes a nice car, fine home, impressive job, and attractive spouse. Yet, people with all of these things aren’t any...
The Five-Step Method of Starting Small to Improve Yourself
Are you looking to change your life but don’t know where to start? Don’t worry. You’re not alone. Many people feel overwhelmed when they think about making changes, especially if those changes are big and challenging. That’s why it’s important to start small. The...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose