Check out this week’s affirmation: I keep going.

Would you rather be talented or be tough? It’s an interesting question. The athletes and actors we see on TV seem to have a lot of talent, and many of them do.

But having the resolve to continue under any circumstance can be much more valuable and can be applied to all areas of life. In other words, your athletic ability won’t do anything to help your scholastic efforts. Affirmation: I keep going.

I keep going.

I make progress each day. Affirmation: I keep going.

I think positive. I look on the bright side. I surround myself with family and friends who lift me up. I believe in myself and my abilities. I see the glass as half full.

I increase my motivation. I remember my purpose. I set specific goals that excite me. I focus on the things I can control. I visualize success and find joy in giving.

I boost my energy. I adopt lifestyle habits that keep me in top shape. I eat a healthy diet. I exercise regularly and sleep well. I stimulate my mind by reading and learning new things. I cut back on nonessential commitments. Affirmation: I keep going.

I persevere through obstacles. Life is full of ups and downs. Even when I feel stuck, I can turn things around if I keep trying.

I let go of perfectionism and judgements. I silence my inner critic. I give myself credit for making an effort.

I take breaks. I pause before I become fatigued, so I can recover from stress and maintain my performance. I chat with my coworkers in between meetings. I stop to drink a cup of tea when I am running errands. Affirmation: I keep going.

I start small and build momentum. I break big projects down into manageable steps. I set short term goals that give me a sense of accomplishment and help me to evaluate how I am doing.

Today, I charge ahead. I am driven to take on challenges and reach my goals. I make things happen. I feel hopeful and determined. Affirmation: I keep going.

Self-Reflection Questions:

1. What inspires me to keep going?

2. Why do I sometimes doubt myself?

3. What are some activities that energize me?

Affirmation: I keep going.

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Affirmation: I keep going.

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affirmation: I attract success.