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Mindful living, at times has the potential to be difficult and challenging, thus providing an individual with an easy excuse to point his or her finger towards other people and other social groups as the blame for their suffering. It is much simpler and quicker to...

Although change is a natural state of life, coping with it can be difficult. When a person stops growing, they begin to die. Individuals need to constantly develop intellectually, emotionally and spiritually. A person grows and changes physically as they develop from...

Every person needs to express their feelings from time to time, and it is healthy for a person to have people in their life who will just listen and be supportive, even when a person is going through a hard period. However, there’s comes a point when an individual...

Life is a journey that will never be simple. Each day there will be high points and low points, and every moment whether good or bad will be an opportunity to let go of the outcome and feel peaceful. Living life on purpose is accepting the truth that everything is...

Personal growth is a lifelong pursuit to understand a person’s true higher self and their true purpose in life. When we stop growing, we die. We need to continuously develop intellectually, emotionally, and spiritually. We grow and change physically as we develop from...

Part of the practice of living life on Purpose is coming to terms with the truth there will always be high points and low points in life. Change is inevitable in the material world, with periods of great joy and happiness one moment and, at...

“Success is a journey, not a destination. The doing is often more important than the outcome.” - Arthur Ashe Practicing mindfulness is a simple self-improvement technique, but complicated and difficult to execute while living a modern day-to-day life. A simple method...

Have you ever, established lofty goals with the best intentions, and then discover two months later, that you have not achieved one new aspiration for the year? While living your life, going through your daily routine do you find yourself, exhausted with little or no...