The Wise Young Owl Fable: A story about the importance of being vigilant.
As a kid, Oscar the owl spent much of his time hanging out with older owls observing how they did things. He gained a lot of wisdom that way. One day, his vigilance came in handy when he needed to take quick action to save his family... “You’re so boring, Oscar!” his...
What is the Secret to Living a Meaningful and Impactful Life?
From time to time, several of us find ourselves in a motivational slump that we have to work hard to get out of. Sometimes, it feels like a continuous cycle where we are motivated for a period of time, suddenly fall out of motivation, and then have to build things...
7 Ways to Create Momentum in Your Life
Momentum makes it easier to create change. It’s much harder to find the first client than to find the 10th. If you have to lose 50 pounds, the second 10 are easier to lose than the first 10. It’s just hard to get started when you’re trying to change something in your...
Living Without Fear
We live in an era of limitless possibilities; one where any person can live the life they desire to. And yet, one of life’s sharpest paradoxes remains the fact that your brightest future centers on your ability to overcome your limiting beliefs.
Observing the practice of Ahimsa
Observing the practice of Ahimsa (non-violence), the first Yama of Patanjali Yoga Sutras, involves refraining from the intention of causing physical and psychological pain to any living being, and the conscious integration of compassion into all aspects of daily life. Ahimsa is about the intent, rather than the deed itself. It is an attitude of universal compassion.
Ahimsa isn’t simply the practice of refraining from vehement words or violent actions, it’s also about abstaining from harmful thoughts. It is the total and complete absence of violence from one’s mind, body, and spirit.
The Value of A Growth Mindset
The goal of personal growth is to find balance between living your life and learning new skills and tools to be your best self. Learning helps you expand your mind, and as you begin to acquire information that you did not have before, you can begin to do things that you could not have done before. Knowledge is the primary source of value in our world today, and your ability to expand your mind and devote yourself to lifelong learning is the key to bre
The Secrets to Live a Successful Life
Have you ever wondered about how some people are able to achieve massive amounts of success in their field, while others work just as hard, but achieve very little? The not-so-secret truth, is that individuals who show up on a regular and consistent basis are often...
Ways To Begin To Find A Balanced Life
Supporting a well-balanced life isn’t just critical for your health, happiness, and well-being, but is also indispensable for improving productivity, managing stress, and unleashing your true potential. We have the power to find balance in life and to live with no regrets, allowing us to feel fully engaged. We want to live each day with meaning and purpose. Every day should bring us joy, so that we can live life on purpose.
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose