5 Steps to More Progressive Goals and Greater Success
5 Steps to More Progressive Goals and Greater SuccessFinding it too easy to hit your goals? Maybe you have goals that simply don't challenge you - and in this case, are they really goals at all?When it comes to making goals that help you in the long run, it’s...
Affirmation: I am in charge of my life
Check out this week's affirmation: I am in charge of my life.I am in charge of my life" is a powerful affirmation of autonomy and self-agency.This mantra signifies the conscious decision to take the reins of one's own destiny, acknowledging that, while external...
How to Stop Being a People Pleaser
How to Stop Being a People PleaserHow to Stop Being a People Pleaser. In a world where the pressure to conform and please others often outweighs our own needs, it's easy to lose sight of who we are and what truly matters to us.Constantly striving for the approval of...
Affirmation: I attract success.
Affirmation: I attract success.Success is a multifaceted concept, often personally defined by individual aspirations, values, and perceptions.While society frequently equates success with material wealth and high social status, many recognize it as the attainment of...
Coaching Video: How to Achieve a Stretch Goal
Coaching Video: How to Achieve a Stretch GoalAre you ready to transform your aspirations into reality, even if they seem out of reach? Our latest coaching video, How to Achieve a Stretch Goal, is designed to guide you through this transformative journey.What is a...
5 Ways You Can Improve Your Attitude
5 Ways You Can Improve Your AttitudeWe like to think we’re doing everything we can to be the best version of ourselves. Unfortunately, sometimes we don’t quite get it right. In life, it’s important to be mindful of others. We can improve our attitude by boosting our...
Coaching Video: Pursue Your Dreams
Unleashing the Potential of Your DreamsMany of us lead contented lives, but often there's a gnawing sensation, a void that reminds us of dreams left unfulfilled. These dreams were born in our childhood or during some influential moments in our lives. It could be the...
Affirmation: I challenge myself each day
Affrimation: I challenge myself each dayAffirmation: I challenge myself each dayTo challenge oneself is to embark on the path of self-improvement, growth, and discovery. The first step is to embrace discomfort, as it often signifies areas of potential...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose