Turn Your Dreams Into Reality
Turn Your Dreams Into RealityDon't you have dreams, visions or plans about things you'd love to have or accomplish? Having the dream is the easy part. Making it a reality can be more challenging. However, the good news is that there are proven techniques that can get...
Affirmation: My goals are achievable.
Affirmation: My goals are achievable.Check out this week's affirmation: My goals are achievable.Achievable goals are the pinnacle of a smart goal-setting strategy. Sure, you should be able to achieve your goals, generally speaking. Yet, there is a lot more to...
The 7 Most Important Things for Achieving Goals
The 7 Most Important Things for Achieving GoalsEveryone has heard of goals and the power of goals to shape your future. But most people don’t have a good understanding of how to achieve goals. Consequently, most never even set goals. The 7 Most Important Things for...
Affirmation: I am ready to commit myself to my goals and aspirations.
Check out this week's affirmation: I am ready to commit myself to my goals and aspirations.Achieving even the simplest of goals requires us to learn the meaning of commitment. Throughout our life, we are reminded of commitment, whether it’s related to personal or...
7 Tips to Embrace and Accept Change
7 Tips to Embrace and Accept ChangeChange is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change...
Affirmation I give and receive constructive feedback with an open attitude.
Affirmation I give and receive constructive feedback with an open attitude.Check out this week's affirmation: I give and receive constructive feedback with an open attitude.Constructive feedback is providing useful comments and suggestions that contribute to a...
Top 10 Ways to Learn More About Yourself
Top 10 Ways to Learn More About YourselfYou spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it or not. As they say, “You can’t handle the truth.”Unfortunately, if you don’t know...
Calm the Chaos in Your Life With Just 4 Easy Habits
Calm the Chaos in Your Life With Just 4 Easy Habits Becoming organized has so many benefits. Perhaps the greatest is the ability to turn days filled with chaos into days of focus and effectiveness. Stress has a very negative impact on health. When you’re organized,...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose