Affirmation: I achieve my goals
Affirmation: I achieve my goals.Check out this week's affirmation: I achieve my goals.As we enter the goal setting season, I think it's important that when you set your goals, you give yourself the best chance of success. Especially when you look at the failure...
Affirmation: I define my own worth.
Check out this week's affirmation: I define my own worth. Affirmation: I define my own worth.Self-esteem encapsulates the thoughts and feelings you experience at each moment. These thoughts and feelings have a direct impact on your results, behavior, and...
Goal Setting Tips Based on Science
Goal Setting Tips Based on ScienceGoal setting seems simple on the surface. You define what you’d like to accomplish and take the necessary steps to make those accomplishments a reality. Setting and achieving a goal is more than simply deciding and wishing. Each year,...
Six Types of Goals Everyone Should Consider Making
Six Types of Goals Everyone Should Consider MakingEveryone understands that goals are important to success, but there are still relatively few people that actually set goals regularly and commit to them.Part of the challenge is not understanding the main categories of...
Turn Your Dreams Into Reality
Turn Your Dreams Into RealityDon't you have dreams, visions or plans about things you'd love to have or accomplish? Having the dream is the easy part. Making it a reality can be more challenging. However, the good news is that there are proven techniques that can get...
Affirmation: My goals are achievable.
Affirmation: My goals are achievable.Check out this week's affirmation: My goals are achievable.Achievable goals are the pinnacle of a smart goal-setting strategy. Sure, you should be able to achieve your goals, generally speaking. Yet, there is a lot more to...
The 7 Most Important Things for Achieving Goals
The 7 Most Important Things for Achieving GoalsEveryone has heard of goals and the power of goals to shape your future. But most people don’t have a good understanding of how to achieve goals. Consequently, most never even set goals. The 7 Most Important Things for...
Affirmation: I am ready to commit myself to my goals and aspirations.
Check out this week's affirmation: I am ready to commit myself to my goals and aspirations.Achieving even the simplest of goals requires us to learn the meaning of commitment. Throughout our life, we are reminded of commitment, whether it’s related to personal or...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose