Affirmation: I release fear and embrace faith
Check out this week's affirmation: I release fear and embrace faith.Learning how to overcome fears of failure can be challenging for everyone. Affirmation: I release fear and embrace faithFortunately, all fears are learned. No one is born with fears. Fears can...
Courage – What’s In It For You?
Courage - What’s In It For You?Courage is a curious thing. Those who have it need not have it explained. Those who do not have it don’t understand it at all. Courage is not the absence of fear. Nor is it fearlessness. Nor is it bravery. Courage - What’s In It For...
Affirmation: I cultivate positive emotions.
Check out this week's affirmation: I cultivate positive emotions.Without understanding more of the nuance behind the phrase "feeling happy," we can miss opportunities for positive emotion in our life. In her book Positivity, psychologist Barbara Fredrickson suggests...
8 Ways to Find Deeper Meaning in Life
8 Ways to Find Deeper Meaning in LifeThere’s more to life than just going to work, eating dinner, maintaining your home, and watching TV. Even people that are obsessed with their careers can feel like their life is flat and lacks real meaning. 8 Ways to Find Deeper...
Affirmation: I achieve my goals
Affirmation: I achieve my goals.Check out this week's affirmation: I achieve my goals.As we enter the goal setting season, I think it's important that when you set your goals, you give yourself the best chance of success. Especially when you look at the failure...
Affirmation: I define my own worth.
Check out this week's affirmation: I define my own worth. Affirmation: I define my own worth.Self-esteem encapsulates the thoughts and feelings you experience at each moment. These thoughts and feelings have a direct impact on your results, behavior, and...
Goal Setting Tips Based on Science
Goal Setting Tips Based on ScienceGoal setting seems simple on the surface. You define what you’d like to accomplish and take the necessary steps to make those accomplishments a reality. Setting and achieving a goal is more than simply deciding and wishing. Each year,...
Six Types of Goals Everyone Should Consider Making
Six Types of Goals Everyone Should Consider MakingEveryone understands that goals are important to success, but there are still relatively few people that actually set goals regularly and commit to them.Part of the challenge is not understanding the main categories of...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose