Wasting Time With Micro Timewasters
Wasting Time With Micro TimewastersWe notice how and when we waste time on a large scale. We notice that we spent an hour on social media or that we watched TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each...
Affirmation: I take one step at a time
Check out this week's affirmation: I take one step at a timeWe have all heard that we need to just take one step at a time. Focus on the next task in hand, take each day as it comes etc etc. But I want to highlight how important this really is and how we need to do...
Change Your Life by Implementing These New Habits
Change Your Life by Implementing These New Habits “The secret of your success is found in your daily routine.” - John C. Maxwell What is the first thing you do after you wake up in the morning? Maybe you check your phone, or you get out of bed to brush your teeth....
Why You Procrastinate and How to Overcome It
You procrastinate because the thought of taking a certain action makes you feel bad. There are lots of actions that give us that “Ugh” feeling when we even think about doing them. The unpleasant action could be going to the gym, doing your taxes, making an unpleasant...
Affirmation: I remain calm and present.
Check out this week's affirmation: I remain calm and present. Affirmation: I remain calm and present.Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as...
6 Ways That Billionaires Think Differently Than the Rest of Us
Are billionaires unusual creatures that are born different from the rest of us? Maybe. Maybe not. It doesn’t really matter. 6 Ways That Billionaires Think Differently Than the Rest of Us What’s important is that billionaires have a different approach to the world...
Affirmation: I make things happen
Check out this week's affirmation: I make things happen.Why are some individuals seemingly better at achieving success than others? The answer to this question will help you to enhance your ability and chances to make things happen. Affirmation: I make things...
11 Tips to Maximize Your Intellectual Growth
11 Tips to Maximize Your Intellectual GrowthMost people consider getting their bodies in better shape. But few people think about growing their intellect. However, a mind is a terrible thing to waste! 11 Tips to Maximize Your Intellectual GrowthYes, it’s important to...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose