How to Stop Reliving Past Mistakes
How to Stop Reliving Past MistakesWe all make mistakes, and it’s human nature. But sometimes, we can’t stop reliving them–repeatedly. If this is you, don’t worry–you’re not alone. And there are ways to overcome this habit.In this post, we’ll explore some of the most...
Five Steps To Better Self Development
Five Steps To Better Self DevelopmentThe idea of “self-development” is one that has been discussed in great detail in recent years, but exactly what does it mean? In this article, we take a closer look at ways you can improve your self-development, and what this may...
3 Ways To Silence The Voices In Your Head
3 Ways To Silence The Voices In Your Head“I can’t do this,” and “I don’t think I have enough experience.” Your brain is like a shield that protects you from missiles. Situations out of your comfort zone can be like missiles to your brain, so your first instinct is to...
Coaching Video: How to Argue in a Healthy Way
Coaching Video: How to Argue in a Healthy WayHow to Argue in a Healthy WayWe’ve all been in arguments that spiral out of control.These moments can leave us feeling drained and disconnected from those we care about. However, you can shift your approach by learning how...
Coaching Video: Keys to Success – Flexibility
Coaching Video. Keys to Success: FlexibilityThe Power of AdaptabilitySuccess often comes to those who can adapt to new situations with ease.Being adaptable means embracing change and finding creative solutions instead of resisting unexpected challenges. But how do you...
Tips for Turning Distractions Into Opportunities
Tips for Turning Distractions Into OpportunitiesAre you having a hard time staying focused? Are you getting distracted by things that are happening around you? Unfortunately, life is full of distractions. We constantly see new and exciting things to do, people to talk...
Coaching Video: Keys to Success: Perseverance
Coaching Video: Keys to Success: PerseveranceKeys to Success: PerseveranceAchieving your goals is hardly ever an easy journey. If it were easy, we'd all already be there. One of the keys to success is, without a doubt, perseverance.With improved perseverance, you'll...
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[Coaching Video] Become Aware of Your Blind Spots and the Harm They Cause
[Coaching Video] Become Aware of Your Blind Spots and the Harm They CauseBecome Aware of Your Blind Spots and the Harm They CauseWe all have blind spots.It’s often easier to recognize flaws in others than to see them in ourselves. We naturally view ourselves through a...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose