Affrimation and Reflections

Affirmation I return to happinessMore than simply a positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well.I return to happiness. ...

Affirmation: My integrity shines brightly.Check out this week's affirmation: My integrity shines brightly.Integrity means following your moral or ethical convictions and doing the right thing in all circumstances, even if no one is watching you. Having integrity...

Affirmation: I harness my strengthCheck out this week's affirmation. Many people are aware of the need for ongoing self-improvement. But often the emphasis is placed on external factors: physical fitness, acquiring skills to make yourself a stronger leader. ...

Affirmation: I can learn to excel at anything.Check out this week's affirmation: I can learn to excel at anything What’s the difference between people who excel in life, and people who never seem to get ahead? Successful people tend to have daily practices that...

Check out this week's affirmation on making your own decisions. Affirmation: I am free to make my own decisions.Decision-making is about problem-solving in the dual sense that the decision you are trying to make is a solution to an emotional or practical problem, and...

Check out this week's affirmation on being Authentic Affirmation: Authenticity defines my character. Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings. And as a...

Check out this week's affirmation: I am getting better We all want to be our best, but many people wonder if it's actually possible to become a better person once you're an adult. The answer is a resounding yes. There are always ways to improve yourself. ...

Check out this week's affirmation on the value of your personal skills My skills are valuable. A skill is an ability to do something. You will feel more confident when you are doing things you are already skilled at.My skills are valuable.I stay relevant and adapt to...