Affrimation and Reflections

Check out this week's affirmation:  I am more than enoughHave you wondered where your internalized message of “I’m not good enough” comes from? Do you feel you give life your best, work hard, try hard, but still can’t give yourself credit? Are you constantly beating...

Check out this week's affirmation:  I discuss my feelings.Feelings. They sometimes hurt, other times delight, often confuse and usually resist efforts to control them. Perhaps you’ll never quite control your feelings, but you can learn to manage them, for the most...

Affirmation: I trust myself and my instincts.  I trust myself and my instincts.My instincts are the culmination of years of experience. My instincts are the voice of my wisdom. My wisdom has access to all of my knowledge and all of my past. Everything I  know and...

Affirmation: My heart is joyful.I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate.I cultivate gratitude. I live mindfully and notice small miracles....

Affirmation: I am filled with gratitudeI have plenty of reasons to feel grateful each day. I find beauty in many simple things in life. I can enjoy a sunrise, sunset, or a good book. I am grateful for the nature I see and experience each day.  Affirmation: I am filled...

Check out this week's affirmation on Having a Great Day.  Affirmation: This is a great day.For most people, getting into--and staying in--a better mood comes down to the actions they take, rather than the rules they follow. Affirmation: This is a great day.I am...

Check out this week's affirmation on Learning to Focus on What is Important.   Affirmation: I Focus On What Is Important Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally...

Affirmation: Staying Present Allows Me To Accomplish MoreBeing present means fully enjoying the moment that you are in. It is the moment when you are calm and you know exactly what you want. You are focused on what you’re doing without thinking about anything else....