Affrimation and Reflections

Check out this week's affirmation:   I cultivate positive emotions.Without understanding more of the nuance behind the phrase "feeling happy," we can miss opportunities for positive emotion in our life. In her book Positivity, psychologist Barbara Fredrickson suggests...

Affirmation:  I achieve my goals.Check out this week's affirmation:   I achieve my goals.As we enter the goal setting season, I think it's important that when you set your goals, you give yourself the best chance of success. Especially when you look at the failure...

Check out this week's affirmation:   I  define my own worth.  Affirmation:  I  define my own worth.Self-esteem encapsulates the thoughts and feelings you experience at each moment. These thoughts and feelings have a direct impact on your results, behavior, and...

Affirmation:  My goals are achievable.Check out this week's affirmation:   My goals are achievable.Achievable goals are the pinnacle of a smart goal-setting strategy. Sure, you should be able to achieve your goals, generally speaking. Yet, there is a lot more to...

Check out this week's affirmation:   I am ready to commit myself to my goals and aspirations.Achieving even the simplest of goals requires us to learn the meaning of commitment. Throughout our life, we are reminded of commitment, whether it’s related to personal or...

Affirmation  I give and receive constructive feedback with an open attitude.Check out this week's affirmation:   I give and receive constructive feedback with an open attitude.Constructive feedback is providing useful comments and suggestions that contribute to a...

Affirmation  I return to happinessMore than simply a positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Feeling joyful has its health perks as well.I return to happiness. ...

Affirmation:  My integrity shines brightly.Check out this week's affirmation:  My integrity shines brightly.Integrity means following your moral or ethical convictions and doing the right thing in all circumstances, even if no one is watching you. Having integrity...