Coaching Video: How to Overcome Adversity and Regain Control of Your Life
Coaching Video: How to Overcome Adversity and Regain Control of Your LifeAdversity is an inevitable part of life, but how we respond to it defines our journey. Learning how to manage and overcome challenges allows us to grow and become more resilient. By focusing on...
Affirmation: I am determined
Check out this week's affirmation: I am determined.Being determined means steadfastly pursuing your goals despite obstacles and setbacks. This unwavering commitment fuels your perseverance and resilience, enabling you to overcome challenges and achieve success....
Why It’s Important to Inspire Others
When was the last time you felt inspired? People say that inspiring others is one of the most important things we can do. There is no greater feeling than encouraging someone to achieve something they never thought possible. Why It’s Important to Inspire OthersYour...
Affirmation: I find joy in the small things.
Check out this week's Affirmation: I find joy in the small things.Finding joy in the small things means appreciating the simple moments that bring happiness and contentment. Affirmation: I find joy in the small things. Whether it's the warmth of a morning cup of...
How to Get Through Difficult Times by Accepting Change
How to Get Through Difficult Times by Accepting ChangeToday's world jumps from one crisis to another like there is no tomorrow. The society we live in is volatile. How to Get Through Difficult Times by Accepting Change First, there was the global pandemic that...
Coaching Video: How to Solve Big Challenges
Life comes with challenges. How you handle challenges says a lot about your life. Big challenges can be especially intimidating. Coaching Video: How to Solve Big ChallengesProactive Strategies for Overcoming ChallengesMany people feel overwhelmed when faced with...
Coaching Video: 7 Ideas to Help You Stop Caring What Everyone Thinks
7 Ideas to Help You Stop Caring What Everyone ThinksAre you worried about what everyone thinks? You’re certainly not alone. This is a common concern that faces people in every society. Scientists believe this concern is rooted in evolution, but you don’t have to rely...
Coaching Video: 8 Qualities That Support an Optimal Mindset for Personal Growth
Coaching Video: 8 Qualities That Support an Optimal Mindset for Personal GrowthIn the journey of personal development, adopting the right mindset is not just beneficial—it's essential. Optimal Mindset Personal Growth The quest for self-improvement is a path many of...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose