Elevate Life Project Podcast
Aim Higher, Elevate Your LifeAim Higher, Elevate Your Life
The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.
We are all spiritual beings on a powerful journey of self-discovery and growth – and the true key to our material health and wealth comes from within
Spirituality and personal growth doesn’t need to be complicated, and mindfulness doesn’t need to be a chore.
By showing people the way, through inspiring talks with guest experts and weekly dharma talks on learning to live a mindful life, the Elevate Life Project podcast, audiences will learn how to set and achieve goals, connect the little dots that complete life, and discover the keys lasting fulfillment
Each week listeners will gain a deeper understanding, that Every person has a powerful purpose – one that completes his or her life vision.
Why Healthy Friendships Matter—and How to Make Them Last
Why Healthy Friendships Matter—and How to Make Them LastThe Importance of FriendshipIn our fast-paced world, friendships often don't receive the attention they deserve. While most advice we come across centers on romantic relationships or family, friendships are...
Embrace Uncertainty: It’s the Game Changer You Need
Embrace Uncertainty: It's the Game Changer You NeedThe Nature of UncertaintyIn a world where predictability provides comfort, uncertainty often looms as the uneasy alternative.It's the feeling that twists our stomachs and paralyzes decision-making. Historically,...
Mastering Solitude: How to Embrace Being Alone Without Feeling Lonely
Mastering Solitude:Understanding Loneliness: A Natural Human EmotionHello, my friend. Today, we dive into a topic that is near and dear to my heart: how to not feel lonely.Loneliness is something I'm very aware of in my own life, and it can be an uncomfortable or even...
Podcast: How to Find Harmony in a Noisy World
Podcast: How to Find Harmony in a Noisy WorldHow to Find Harmony in a Noisy WorldLife can feel overwhelming with endless demands pulling us in different directions.The constant noise—from work, social media, and daily responsibilities—can leave us feeling drained and...
Podcast: The Best Ways to Cope With Repetitive Negative Thoughts
Podcast: The Best Ways to Cope With Repetitive Negative ThoughtsThe Best Ways to Cope With Repetitive Negative ThoughtsDo you ever find yourself stuck in a negative thought spiral? Maybe you can’t stop thinking about something that went wrong or you’re obsessing over...
Podcast How To Find Joy In The Smaller Moments
Podcast How To Find Joy In The Smaller MomentsHow To Find Joy In The Smaller MomentsThe seriousness of adult life can wear us all down. We have so many demands placed on us that it can be difficult to have fun and not take life too seriously.We all need a bit of a...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose