Why Traditional Goal-Setting Often Fails Us
It’s a familiar cycle: We start with a burst of motivation, setting goals left and right, only to watch them fizzle out over time.
Why is that? Coaching Video: How to Create Effective Goals
Well, many times, the goals we set are either too vague or unrealistic. The key to breaking this cycle is understanding how to set goals that are both effective and achievable.
Without a clear roadmap, we’re merely wandering.
The 4 Pillars of Effective Goal Setting
1. Specificity Matters: Setting ambiguous goals like “I want to be fit” won’t cut it. Instead, aim for clarity, such as “I want to run 5km in under 25 minutes by December.”
2. Realistic Ambitions: It’s vital to dream big but in a realistic manner. If you aim to lose weight, setting a target of shedding 30 pounds in 5 days isn’t just unrealistic—it’s unhealthy.
3. Timeliness is Key: Without a deadline, goals can drift into the horizon. Whether it’s a week, a month, or a year, set a time frame.
4. Documentation: Putting your goals on paper gives them weight. It’s a physical reminder of what you’re working towards, plus it provides an opportunity to track your progress and adjust as necessary. Coaching Video: How to Create Effective Goals
For a Deeper Dive: Watch My Coaching Video
If you found these insights helpful, I invite you to watch my coaching video titled “How to Create Effective Goals.“
It dives deeper into these strategies, offering examples and providing a comprehensive guide to make your goals work for you.
Watch and kickstart your journey to effective goal-setting. Coaching Video: How to Create Effective Goals
Conclusion: The Power of Effective Goals
The journey towards our ambitions isn’t always straightforward. But by ensuring that our goals are specific, realistic, timely, and documented, we significantly increase our chances of success.
Remember, it’s not about setting the most goals but about setting the right goals. Coaching Video: How to Create Effective Goals
Equip yourself with these strategies and watch how your life transforms, one achievable goal at a time!
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Coaching Video: How to Create Effective Goals
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose
affirmation: I attract success.
https://www.betterup.com/blog/how-to-set-goals-and-achieve-them https://www.mindtools.com/a5ykiuq/personal-goal-setting https://www.lucidchart.com/blog/7-steps-to-creating-better-goals https://inside.ewu.edu/calelearning/psychological-skills/goal-setting/ https://actionforhappiness.org/take-action/set-your-goals-and-make-them-happen