How To Stop Worrying All The Time

How To Stop Worrying All The Time

by | Aug 21, 2023 | Blog, Life Tips and Skills

How To Stop Worrying All The Time

Worrying is part of human nature. We all have such stressful lives, and sometimes we can find ourselves a little bit overwhelmed.

Although a bit of worrying is healthy, as it shows concern, too much worrying is unhealthy and should be addressed.

Take a look at these simple tips to identify how you might be able to stop worrying all the time and work towards a more relaxed, stress-free lifestyle. How To Stop Worrying All The Time

How to stop worrying constantly:

1. Prioritize your concerns.

Stop your thoughts from constantly racing around your head. Take some time to sit down and work out exactly what is concerning you.

>. By writing down your concerns, you are creating space in your head for new calming, relaxing thoughts. How To Stop Worrying All The Time

>. Writing down the things that are worrying you can help you organize them. From there, categorize and prioritize.

2. Remember to relax.

It’s important to have some time off from your busy schedule to relax and free your mind of excess worry.

>. Consider starting a new hobby, spending time with a friend, or doing something that you enjoy that takes your mind off your worries.

>. Find a hobby or an activity that relaxes you, and allows you to destress. By having time to yourself, you will be far less likely to feel anxious and worried constantly, as you are finding the balance between stress and relaxation. How To Stop Worrying All The Time

3. Share your problems.

Sometimes, simply talking to somebody about our concerns and worries is enough to help offload the guilt and burden we can sometimes feel.

>. Once you express your thoughts and share your worries with the people you trust, they can help advise you and ease the load. By discussing exactly what you are feeling, you will be taking control of your concerns and others can take a proactive approach to support you.

>. This will make you feel much calmer, but also allow you to receive advice and suggestions from different perspectives that you may not have considered before. You don’t have to worry in silence.

4. Consider exercising.

It’s well documented that exercise has fantastic health benefits, and it could be the perfect way for you to let off some steam and really destress.

>. If you have something you are worrying about unnecessarily and you just don’t know how to stop worrying about it, consider hitting the gym, doing some exercise, or going for a run. How To Stop Worrying All The Time

>. Exercise makes you feel great both physically and mentally. You can channel nervous energy and stress into positive mental and physical fuel for your workout.

5. Slow down and reflect.

Consider exactly what you are worried about and if it is rational or irrational.

>. Decide on the steps you might take to tackle this concern and create an action plan.

>. By doing this, you are seizing control of your worries and trying to tackle them, in order to eliminate them. Work out what you can and can’t control in the short- and long-term, and progress from there. How To Stop Worrying All The Time

>. Work out exactly what is concerning you and then identify how you will deal with it. You’ll be much more likely to feel in control as you can tackle your worries one at a time rather than letting them overwhelm you.

Exercising, writing down your thoughts, prioritizing and facing your worries, and sharing concerns with friends are some simple ways of reducing stress and living a happier, more relaxed life.

Get Our 3 Week 3 eBook Series

> Learn to Make Space for a Positive Mindset

> Discover How to Live an Awaken Life

> Develop Positive Relationships

Get Started

How To Stop Worrying All The Time

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your growth! .

 

Take The Quiz

I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

affirmation: I attract success.

https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=anxiety+help_b&utm_content=136856867481&network=g&placement=&target=&matchtype=b&utm_campaign=16187455675&ad_type=text&adposition=&kwd_id=kwd-11418211&gclid=CjwKCAjwv8qkBhAnEiwAkY-ahs8Zkz1md_-I4kZi_-i1hTCwez6CGVSvYrYtti_4TOLQ0iNfA1J_TRoCBzEQAvD_BwE&not_found=1&gor=start https://mariadroste.org/grief-depression-suicide/high-anxiety-three-simple-ways-to-calm-your-nerves/?gad=1&gclid=CjwKCAjwv8qkBhAnEiwAkY-ahnwBQSEHxQWNPNQ9UIwtJDuS6NKoTtXugc2xXZfiEEEluf0sDrhWLBoC5-YQAvD_BwE https://dharma-college.com/explore/mindful-working/?gclid=CjwKCAjwv8qkBhAnEiwAkY-ahhS4-bs7FCuD3emHXGKX5766gAflHPpaJC-mol4CHE8Y2y4NCn9G8BoCRHQQAvD_BwE https://www.remindsupport.org/what-is-anxiety/?gclid=CjwKCAjwv8qkBhAnEiwAkY-ahoMzS_c9uOW9AaKADePdkkJNX5yO-TBk0OoLogudjT7sDvjwmrohxBoCkKAQAvD_BwE https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder

Affirmation: I am a beautiful person.

Affirmation: I am a beautiful person.

by | Aug 15, 2023 | Affirmation Reflections, Blog

Check out this week’s affirmation: I am a beautiful person.

Being a beautiful person goes far beyond physical appearance. It encompasses the qualities that make us truly remarkable human beings.

It is about the way we treat others, the kindness we show, and the empathy we extend.

A beautiful person embodies compassion, understanding, and acceptance, embracing the diversity that exists in the world. They radiate positivity, uplift those around them, and make a lasting impact through their actions and words. Affirmation: I am a beautiful person.

True beauty lies in the way we connect with others, in the depth of our character, and in the ability to see the beauty in everyone and everything.

A beautiful person possesses an inner light that shines brightly, illuminating the lives of those they encounter.

They understand that beauty comes from within and is nurtured through personal growth, self-love, and the continuous pursuit of knowledge and wisdom.

Being a beautiful person is a lifelong journey of self-discovery, self-improvement, and embracing the inherent beauty that resides within each of us. It is a commitment to being the best version of ourselves and leaving a positive impact on the world around us. Affirmation: I am a beautiful person.

I am a beautiful person.

From the crown of my head to the tip of my big toe, I am blessed with incredible beauty.

There is no part of my body that needs to be improved or changed; I am truly perfect just as I am right here, right now.

I am a being of light. A bright, radiant light shines through me with every heartbeat. This light fills me up and provides me with the power and strength I need to navigate life. Affirmation: I am a beautiful person.

I am made up of pure, beautiful light.

I know that my body and my face are already perfect, and everyone who looks at me sees this. I know that my beauty is limitless, and includes every part of me, from the depths of my soul to every part of my body.

I have a loving, kind, and generous heart. I share all that I have and bring incredible blessings to the lives of those around me. Affirmation: I am a beautiful person.

My soul is beautiful to all who see it.

I choose truth, justice, honesty, and love in all that I do. These qualities radiate from within me, allowing all who look upon me to see my amazing beauty.

Today, I accept the beauty of who I truly am.

I embrace myself completely and understand that even the areas I perceive as flaws are actually points of power that help to make me who I am. Affirmation: I am a beautiful person.

Self-Reflection Questions:

1. If asked to describe myself in three words, what three words would I use?

2. When I take a look in the mirror, which words initially come to mind?

3. How have I used my skills and abilities to help someone else today, and improve their lives?

Get Our 3 Week 3 eBook Series

> Learn to Make Space for a Positive Mindset

> Discover How to Live an Awaken Life

> Develop Positive Relationships

Get Started

Affirmation: I am a beautiful person.

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your growth! .

 

Take The Quiz

I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

affirmation: I attract success.

https://www.themuse.com/advice/15-simple-life-changes-you-can-make-to-become-a-better-person https://www.wikihow.com/Be-a-Better-Person https://www.lifehack.org/articles/communication/9-ways-better-person.html https://personalexcellence.co/blog/101-ways-to-be-a-better-person/ https://www.healthline.com/health/how-to-be-a-better-person

Affirmation: I am getting closer to my goals.

Affirmation: I am getting closer to my goals.

by | Jul 21, 2023 | Affirmation Reflections, Blog

Check out this week’s affirmation: I am getting closer to my goals.

In our journey through life, setting and striving for personal goals is an essential part of our growth and fulfillment.

Whether we aspire to achieve professional success, enhance our well-being, or cultivate meaningful relationships, getting closer to our goals requires dedication, perseverance, and a clear sense of direction. Affirmation: I am getting closer to my goals.

Each step we take brings us closer to realizing our dreams, and the path is often filled with challenges and opportunities for growth.

By embracing a proactive mindset and harnessing our inner strength, we can embark on a transformative journey towards our goals, empowering ourselves to create the life we envision.

Getting closer to our goals is not just about the end result but also about the process itself.

It requires us to define our aspirations, break them down into actionable steps, and cultivate the necessary skills and mindset to overcome obstacles along the way.

It’s about stepping out of our comfort zones, embracing uncertainty, and staying committed to the path we have chosen. As we navigate the twists and turns, we learn valuable lessons about ourselves, develop resilience, and uncover hidden potential. Affirmation: I am getting closer to my goals.

The pursuit of our goals becomes a catalyst for personal growth and self-discovery, empowering us to become the best versions of ourselves and live a life of purpose and fulfillment.

I am getting closer to my goals.

Success is within my reach. I am achieving my goals every day.

I strengthen my commitment.

I set goals that align with my values and priorities. They inspire me and guide my decisions. I stay motivated by remembering my purpose and visualizing the outcomes I want. Affirmation: I am getting closer to my goals.

I stay focused. I limit distractions, including watching TV and shopping online. I manage my time. I devote my resources to activities that matter to me.

I collaborate with others. I team up with partners who share my passions and complement my strengths.

I rely on my family and friends for encouragement and practical assistance. My victories are sweeter when I celebrate them with others.

I take concrete action each day. I am consistent and diligent. I break big projects down into smaller steps. I develop momentum that keeps me energized and hopeful. Affirmation: I am getting closer to my goals.

I create a timeline. I am more likely to accomplish my goals when I assign them a date to be completed.

I track my performance. I keep a journal, and ask others for feedback. I anticipate possible setbacks, and prepare to deal with them. I figure out which strategies work for me and where I want to make changes.

I think positive. I am cheerful and upbeat. I believe in myself and my abilities.

I treat myself with kindness and compassion.

Today, I keep moving forward.

I am on the fast track to success in my personal and professional life. My goals are specific and compelling. My life is happy and meaningful. Affirmation: I am getting closer to my goals.

Self-Reflection Questions:

1. Where am I headed?

2. How can I tell if my goals are still relevant?

3. What are my main goals for this year?

Get Our 3 Week 3 eBook Series

> Learn to Make Space for a Positive Mindset

> Discover How to Live an Awaken Life

> Develop Positive Relationships

Get Started

Affirmation: I am getting closer to my goals.

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your growth! .

 

Take The Quiz

I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

affirmation: I attract success.

https://www.betterup.com/blog/how-to-set-goals-and-achieve-them https://hbr.org/2022/04/4-ways-to-make-sure-you-achieve-your-goals-this-year https://www.virgin.com/about-virgin/latest/seven-simple-steps-to-achieving-all-of-your-goals https://www.mindtools.com/a5g2h6s/golden-rules-of-goal-setting https://www.tonyrobbins.com/ask-tony/how-to-achieve-everything/

5 Ways You Can Push Yourself To Succeed

5 Ways You Can Push Yourself To Succeed

by | Jul 21, 2023 | Life Tips and Skills

5 Ways You Can Push Yourself To Succeed

Success can be measured in many ways. Some people measure success through the progress they make in their careers. Others measure success through their wealth. Some measure it through memories they make with families and friends.

There is no right or wrong way to choose to succeed, and whatever your goals are, they are important in their own way. If you want to achieve them, you will.

Let’s take a quick look at five ways you can push yourself to success. 5 Ways You Can Push Yourself To Succeed

Identify Your End Goal

This is perhaps the most important way to set yourself up for success. Get a journal and use it specifically for your venture. This will specifically be used to make your idea or journey a success.

Within this journal, write down exactly what you want to achieve at the end of your journey.

Do you want that promotion you’ve been craving? Are you hoping to start your own business? Regardless of the situation or reason, write down exactly what you want to achieve. This is the start of your success story! 5 Ways You Can Push Yourself To Succeed

Break Down Your Goals

Now that you have your end goal in sight and you’ve written it down, it’s important to work out how you will reach the finish line.

Success takes time to manifest. You need to break down your end goal into manageable, bite-size steps. This makes the goal feel more achievable and realistic.

What steps do you need to take to achieve your goals? What resources do you need? How achievable is each step? 5 Ways You Can Push Yourself To Succeed

If you can, put a time frame on each small step and tick it off as you achieve it. Realistic, measurable, time-sensitive targets give you something specific to focus on.

Try Something New

Success is about adventure. Consider something you’ve always wanted to try. Aim for it.

Perhaps you’ve been craving a career change. Maybe you want to find somewhere new to live. Maybe you’ve always wanted to visit a certain place.

Write down what it is you want to achieve. Identify the end goal and the steps to take it, just like we discussed earlier. 5 Ways You Can Push Yourself To Succeed

Consider taking yourself out of your comfort zone. If you are unhappy in your job, take a calculated step to rectify it and try something you’ve always wanted to.

Challenge yourself to be bold and you will find you are succeeding simply because you are taking a chance to be your happy, authentic self.

Find A Mentor

Share your goals with others. Communication is rewarding. Find other people who have achieved the goals you are working towards and talk to them. 5 Ways You Can Push Yourself To Succeed

Find a mentor or someone to inspire you to achieve your goals. Speak to a professional in the field you wish to study in, or someone who has traveled to that place you dream of, or someone who is living the dream you crave. Learn from them.

Think About How To Achieve Happiness

This is the ultimate goal. To be successful, you need to be happy. Think about exactly what you like and dislike about your life. Consider how you could make yourself happy. If you can identify what you want to do, everything else will be a rewarding journey.

Success is measured through goals and self-fulfillment. Only you can identify what makes you happy and what you want to achieve. If you have an urge to challenge yourself and be bold, don’t let it pass you by. Grab your dreams and chase them. After all, happiness is its own measure of success! 5 Ways You Can Push Yourself To Succeed

Get Our 3 Week 3 eBook Series

> Learn to Make Space for a Positive Mindset

> Discover How to Live an Awaken Life

> Develop Positive Relationships

Get Started

5 Ways You Can Push Yourself To Succeed

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your growth! .

 

Take The Quiz

I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

5 Ways You Can Push Yourself To Succeed

affirmation: I attract success.

https://en.wikipedia.org/wiki/How_to_Succeed_in_Business_Without_Really_Trying_(musical) https://www.wikihow.life/Succeed https://www.architecturaldigest.com/story/23-skills-to-succeed-in-business https://www.tonyrobbins.com/business/how-to-succeed-in-business/ https://ce.uci.edu/careerzot/8-simple-ways-successful-8-inspiring-leaders/

Affirmation: I seize life

Affirmation: I seize life

by | Jun 20, 2023 | Affirmation Reflections, Blog

Check out this affirmation: I seize life.

Seizing life is about embracing the present, taking charge of our own destiny, and making the most of every opportunity that comes our way. It involves living with purpose, intention, and a sense of adventure.

When we seize life, we refuse to let fear, doubt, or complacency hold us back. Instead, we choose to step outside of our comfort zones, pursue our passions, and create a life that is meaningful and fulfilling. Affirmation: I seize life.

In this fast-paced world, where time seems to slip through our fingers, seizing life becomes even more important as we strive to make the most of our limited time and create memories that will last a lifetime.

I seize life.

I realize that life is precious.

I see opportunity in each new moment. Affirmation: I seize life.

I relish the chance to experience all that life has to offer me. I embrace my potential.

My potential is limitless.

I understand that life is a wonderful gift to be savored. I make it my goal to notice each moment.

I feel the warmth of the sun as it tingles on my skin. I experience each drop of rain as the water hits my skin. Affirmation: I seize life.

I feel the breeze in my hair. I understand I am part of the planet, and the planet is part of me. I realize I can do anything I put my mind to.

I am here to enjoy every part of life and embrace and celebrate all it offers.

I understand and appreciate that the world is beautiful and deserve to experience all its joy and happiness. I accept the gift of life.

I acknowledge the responsibility I have to make the most of each crucial and beautiful moment.

I understand I have a duty to share love, hope, and acceptance. I make this my primary goal. Affirmation: I seize life.

My life is in my hands, and it is up to me to create and shape the life I want.

I take full responsibility for my destiny. I know life is exciting and full of endless possibilities. I know I can chase any dream I want to. I deserve happiness.

Today, I seize life and celebrate the beauty all around me.

Self-Reflection Questions:

1. Am I trying hard to be the best version of myself?

2. Am I enjoying the small and the large parts of life?

3. Am I taking time to celebrate myself?

Affirmation: I seize life.

Get Our 3 Week 3 eBook Series

> Learn to Make Space for a Positive Mindset

> Discover How to Live an Awaken Life

> Develop Positive Relationships

Get Started

Affirmation: I seize life.

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your growth! .

 

Take The Quiz

I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Affirmation: I seize life.

affirmation: I attract success.

https://www.fwd.com.ph/blog/health-and-fitness/5-ways-to-live-life-to-the-fullest/ https://www.berkeleywellbeing.com/live-life-to-the-fullest.html https://tinybuddha.com/blog/30-ways-to-live-life-to-the-fullest/ https://www.wikihow.com/Live-Life-to-the-Fullest https://www.myglobalviewpoint.com/live-life-to-the-fullest/

9 Qualities the Best Leaders Adopt

9 Qualities the Best Leaders Adopt

by | Jun 19, 2023 | Blog, Life Tips and Skills

The best leaders unknowingly inspire the people around them. 9 Qualities the Best Leaders Adopt

As Steve Jobs once said, “Management is about persuading people to do things they do not want to do, while leadership is about inspiring people to do things they never thought they could.”

Success as a leader does not happen by accident nor overnight. People are not born into leadership. There are qualities you can adopt and practice to become a better leader for your team. 9 Qualities the Best Leaders Adopt

Practice integrating these leadership qualities into both your personal and professional life.

9 qualities to adopt to become the best leader:

1. Consistency.

The greatest leaders are consistent in their expectations, work culture, and goals. Your team will look to you to have a consistent approach.

> Communicate your expectations or goals to your team upfront. If anything changes, communicate that clearly to your team. 9 Qualities the Best Leaders Adopt

2. Effective communication.

The best leaders promote a culture of open, effective communication. They share ideas in a way their team understands and actively listen to their team.

> Be a good listener. Communication happens both ways – welcome ideas and constructive criticism to earn respect from your team.

> Be a good communicator. Regularly communicate your goals and expectations in a clear, concise way. 9 Qualities the Best Leaders Adopt

> Be honest. Being honest with your team will build their trust, loyalty and respect for you.

3. Humility.

Humility is an underrated leadership quality. Humble leaders are easy to relate to because they know they don’t know everything. They have the confidence to be curious and open to learning more. Humble leaders also acknowledge they can’t do everything alone, and give credit where it’s due. 9 Qualities the Best Leaders Adopt

> Be curious. When you don’t know something, be curious and ask for more information.

> Give credit where it’s due. Celebrate your team’s achievements.

4. Visionary.

The best leaders have a clear, inspiring vision of what their team can accomplish. Having a clear vision can motivate your team to go beyond what they think they are capable of.

> Regularly communicate the bigger picture or your vision to the rest of your team so they take ownership and find ways to get there.

5. Resilient.

Problems are a natural part of any endeavor. Instead of backing down from a problem, great leaders find solutions rather than putting the blame on others. 9 Qualities the Best Leaders Adopt

6. Decisive.

As a leader, your team will look to you to make the final decision, especially when the decision is hard to make, or your team is split.

> Weigh your options and involve others in the process, but take it upon yourself to make the final decision.

> Stand by your choices, with the understanding that you are accountable for your actions.

7. Integrity.

The mark of greatness is choosing to do what is right even if it’s not the popular choice. You’ll gain the trust of your team when you stand by your values in an integral way. 9 Qualities the Best Leaders Adopt

8. Lift up your team.

The best leaders empower their team to succeed. Empower your team, by trusting them with different responsibilities, and giving them time to develop their skill set. Create a culture of strategic and creative thinking so that your team feels like their ideas and contributions are valued.

9. Sincerity.

Great leaders have sincere, genuine care for the welfare of each person on their team. The greatest leaders are people-oriented, with a desire to contribute to the well-being of others.

The greatest leaders carry a contagious, positive energy for the work they do. That energy passes onto their team naturally. They inspire their team to achieve the company’s goals and vision.

As John Quincy Adams said, “If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” 9 Qualities the Best Leaders Adopt

Get Our 3 Week 3 eBook Series

> Learn to Make Space for a Positive Mindset

> Discover How to Live an Awaken Life

> Develop Positive Relationships

Get Started

9 Qualities the Best Leaders Adopt

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your growth! .

 

Take The Quiz

I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

affirmation: I attract success.

https://www.russellreynolds.com/en/insights/articles/a-ceos-story-of-building-a-future-fit-executive-team?gclid=Cj0KCQjwnMWkBhDLARIsAHBOftoeAjPN57z4yVS1k7490IGrxUbbpc061Iqrsq8uuCYWFQTRmVDI2bQaAgShEALw_wcB https://www.indeed.com/hire/c/info/leadership-qualities-list?gclid=Cj0KCQjwnMWkBhDLARIsAHBOftqehGBdnKNycrA80pDYgIEoCksZyllR7lisIdzJNA5GEUqWbUBL9oMaAncSEALw_wcB&aceid=&gclsrc=aw.ds https://eoraleigh.com/blog/eo-lessons-learned-20-years-the-evolution-of-an-entrepreneurial-leader?gclid=Cj0KCQjwnMWkBhDLARIsAHBOftqAIMHQ7v8W1qpEkLIfR59luINtFFaihBeRVMRrEWBSgCR7shK4eEkaAoDXEALw_wcB https://www.core-learning-services.org/?gclid=Cj0KCQjwnMWkBhDLARIsAHBOftrMIfB9vrB5XMSyH_RmOyAlHTg-QUaSzA9gM-DB8C-1THYXhMuGf-EaAhSTEALw_wcB https://www.indeed.com/career-advice/career-development/leadership-qualities-that-make-a-great-leader https://www.employeeconnect.com/blog/10-awesome-leadership-qualities-adopt/