Affirmation: Staying Present Allows Me To Accomplish More

Affirmation: Staying Present Allows Me To Accomplish More

Affirmation: Staying Present Allows Me To Accomplish More

Being present means fully enjoying the moment that you are in. It is the moment when you are calm and you know exactly what you want. You are focused on what you’re doing without thinking about anything else.

That’s when life is more real. For how long have you not been present, living the moment you’re in, feeling the now completely? Affirmation: Staying Present Allows Me To Accomplish More

The mind wanders when I allow it and it is a beautiful thing. But I know the importance of balancing that with the here and now.
I fully embrace my life as it is today. Whenever I think about my goals and dreams, I soon come back to reality to take action to make them happen. Being conscious of what is in front of me spurs the energy to work towards that future life for myself.

I plan for my successes by intentionally focusing on what it takes to achieve them. I keep those things in mind as I move along the journey to winning. Affirmation: Staying Present Allows Me To Accomplish More

When I take stock of my progress towards a goal, I am reminded of what is left to be done. That reminder refuels me. It causes me to focus on what is in front of me. The journey is more important than the destination.
Focusing on what I have instead of what I desire gives me a sense of gratitude. Being truly thankful for what I have allows me to pursue goals without added pressure.

I go through life with the acceptance that I have enough today. That mindset shifts my motivation to succeed to one that sees future wins as icing on the cake. Challenges are easier to handle when I view the objective as just something extra. Affirmation: Staying Present Allows Me To Accomplish More

Today, I take my future with a grain of salt and choose to focus on life as it is today. My goal today is to make the most of the time that I have right now. Staying present causes me to really see the blessings in my life.

Self-Reflection Questions: Affirmation: Staying Present Allows Me To Accomplish More

  1. How does another person’s success affect my ability to stay present?
  2. What measure do I use to determine the level of my success?
  3. What are some of my biggest wins and what makes them valuable to me?

Affirmation: Staying Present Allows Me To Accomplish More

Affirmation: Staying Present Allows Me To Accomplish More

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Affirmation: Staying Present Allows Me To Accomplish More

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Own The Day And You Own Your Life

Own The Day And You Own Your Life

Own The Day And You Own Your Life. Each passing day can seem inconsequential, but the totality of your days is your life. So, each day matters a lot. If you can get the most out of each day, you’re going to have an amazing life!

However, conquering the day doesn’t happen by accident. It requires focus and intention.

Learn how to master the day and in turn, your life: Own The Day And You Own Your Life

1. Realize the power of each day. A day doesn’t seem like much. You’ve experienced plenty of long days where it seemed you accomplished nothing. It’s true that a single day might mean a lot, but a small amount of progress each day can result in a dramatically different future. Own The Day And You Own Your Life

Realize the power and potential of each day and be determined to make the most of it.

2. Have a plan for the day. Have a detailed plan for the day and for the week before you even think about going to bed at night. When you wake up, grab your list of to-do items and get busy as soon as possible.

There’s an added bonus to planning out your day the night before. Your brain has a chance to think about your list of items as you sleep. Your brain will predict the challenges you’re likely to face and have a few solutions in mind.

Try it and you’ll find that your day goes much more smoothly. Own The Day And You Own Your Life

3. Wake up earlier. If you want to own the day, get started early. Successful people tend to get up pretty early. How successful do you want to be? A successful person doesn’t scramble around in the morning trying to find a pair of clean socks. Start your day as early as possible and grab it by the throat.

4. Focus. What are you going to do for the next hour? Ask yourself this important question each hour. Whether your objective is to write a report, return phone calls, or enjoy your favorite movie as much as possible, identify what you’re trying to accomplish and focus on doing it. Keep your mind on the identified task. Own The Day And You Own Your Life

5. Take breaks. You can get more accomplished each day if you take planned breaks. Working nonstop leads to slowing down later in the day. You’ll ultimately accomplish more if you take a break every couple of hours.

6. Remove distractions. Distractions will prevent you from owning the day and from owning your life. There’s no reason to rely on your will power to avoid the distractions in your environment if you have the ability to remove them instead.

Avoid trying to be tough and stoic. Just remove the distractions to the best of your ability. Own The Day And You Own Your Life

7. Review. You had a good day, but it could have been even better. Figure out what you could have done differently. Make a new plan for tomorrow and include this knowledge.

Reviewing your day is a pivotal part of developing your approach to life. So many people simply repeat the same mediocre days over and over. Mediocre days lead to a mediocre life.

Are you getting the most from each day of your life? Do you have a plan for the day? For the week? What are you committed to accomplishing today? What time did you get up today?
An amazing life is the result of amazing days. Spending your day focused on activities that lead to accomplishing your goals qualifies as an amazing day. An amazing life can be yours, but you have to create it one day at a time.

Own The Day And You Own Your Life

Own The Day And You Own Your Life

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your growth! .

Own The Day And You Own Your Life

I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

Own The Day And You Own Your Life

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Affirmation: I start my day with gratitude

Affirmation: I start my day with gratitude

Affirmation: I start my day with gratitude I wake up feeling thankful. Being grateful makes me happier and healthier. I experience more joy and healing. My relationships grow stronger and closer. I reduce my stress levels and boost my confidence.

I count my blessings. I meditate on the meaning and abundance in my life.

I appreciate my body and mind. Being able to think and move enables me to work towards my goals and enjoy my favorite activities. Affirmation: I start my day with gratitude

I cherish my loved ones. I treat my partner with kindness and respect. I play with my children and read them bedtime stories. I listen to a friend who is struggling.

I savor simple pleasures. I notice the taste and texture of my food. I appreciate objects and devices that provide me with comfort and convenience. I marvel at the beauty and power of nature. Affirmation: I start my day with gratitude

I keep a journal. I remind myself of my advantages to avoid taking them for granted.
I express my thanks. I tell others about the positive difference they make in my life. I return favors with my own acts of kindness or look for ways to pay them forward.

I live mindfully. I make peace with my past disappointments. I stay alert to the opportunities that surround me now. Affirmation: I start my day with gratitude

I practice my faith. I celebrate the presence of the divine in my life.

Today, I cultivate gratitude. I am thankful for my life and the riches that I enjoy. I feel calm and content. Affirmation: I start my day with gratitude

Self-Reflection Questions: Affirmation: I start my day with gratitude

  1. Why is it important to express gratitude in my actions as well as my words?
  2. What would my life be like without my family and friends?
  3. Why is gratitude transformational?

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your growth! .

Affirmation: I start my day with gratitude

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Why You Never Have Enough Time And How To Overcome It

Why You Never Have Enough Time And How To Overcome It

Why You Never Have Enough Time. Are you always wishing you had more time available to you? The truth is, you probably have plenty of time. You’re just not focused, and you’re not using your time wisely.

Everyone receives 24 hours each day. There’s a reason why some people are accomplishing much more than you are and are still able to be on time for all of their commitments.

These reasons could be why you never have enough time:

1. You fail to prioritize. What’s the most important activity you must do in order for you to accomplish your objective? If you’re not asking yourself this question regularly, you’re not getting the most bang for your time and effort. It’s easy to stay very busy but fail to accomplish much.

> Ask yourself, “What is the most important thing I need to accomplish?”

> Then ask yourself, “What is the best way for me to accomplish that?”

2. You waste time. This could be due to procrastination. It could be due to inefficient work habits

> Make the choice to avoid wasting time, period.

3. You’re disorganized. When you’re not organized, everything takes longer than it should. You spend time looking for a pair of clean socks, your car keys, searching for files on your computer, and trying to pull off things at the last minute.

> Disorganized people never seem to have enough time, and they’re frequently late with their work.

> Make an effort to organize your life and yourself. There are many resources dedicated to organization. Use them.

4. You have too many distractions in your life. It could be low-quality social interactions, TV, needlepoint, your baseball card collection, noisy kids, clutter, or your prize-winning rose bushes. Having too many things in your life takes too much time.

> Remove the things from your life that are unnecessary. Minimize the distractions you can’t remove, like your noisy children!

5. You don’t start your day early enough. Most of us do little in the evening. That time is largely wasted just lying around the house or staring at your phone. That’s why so many highly successful people skip the evening hours by going to bed and waking up extra early.

> Your brain tends to shut down by the late afternoon, whether you started your day at 9:00AM or 5:00AM. Give yourself a few extra productive hours by getting up early and going to bed early.

6. You fail to track your time. Track how you spend your time each day. Switch tasks when appropriate so everything receives the time it requires.

> Keep a simple journal and make a record each hour of how you spent the last 60 minutes.

7. You don’t have a plan for your day. Your day shouldn’t be random or determined on the fly. To get the most out of your time, it’s necessary to have a plan for the day.

> Make a detailed plan for your day before you go to bed. Spend your day executing that plan as well as you can. Why You Never Have Enough Time

8. You’re not focused. You’ve been told to “focus” or “concentrate” since you started kindergarten. Too bad the education system never taught you how. If you sit down to work on something for an hour, how many minutes is your attention truly focused on that task?

> You probably have plenty of time to accomplish everything you need to do each day, but you just need to focus at a higher level. Practice meditation. Practice focusing on whatever it is you’re doing. Focus is built through practice.

Make the most of your time by prioritizing, removing distractions, and learning how to focus. You have all the time you need, if you’re willing to make the necessary adjustments to yourself and your life.

You have 24 hours each day. Ensure that you’re using them wisely!

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Selena the Self- Confident Snake Fable

Selena the Self- Confident Snake Fable

A story about loving your true self…

Short Story

Growing up in the jungle with her friends in the animal kingdom brought Selena Snake a lot of joy. It warmed her heart to know she made forever friends. But, would she be able to keep those friends as she grew?

Sometimes, Selena couldn’t help but notice one glaring difference between her and the other jungle animals: She would shed her skin as often as four times per year.

“I wish my body wouldn’t constantly change as much as it does,” she said to her mom one day. “I just don’t know if my friends will love me the same with every change.”

Having lived through the same concerns in her younger days, her mom was empathetic. She shared some motherly wisdom with her daughter.

“Selena, honey, the only beauty that truly matters is the beauty inside.” She continued, “Your friends love being around you because you have a big heart.”

Selena stopped to take in her mom’s advice. She thought back to the endless times her friends hugged her so tightly because she was so kind to them.

“Y’know, mom,” she said, “I think you might be right!” My friends have never shied away from me because my skin sheds.”

Selena began to accept that her friends gravitated towards her because she was a wonderful person on the inside.

From that day onwards, Selena developed a deeper love for her character. Over time, her confidence grew and so did the bond with her childhood friends..

Moral: The beauty you exude from the inside shines brightly on the outside.

Personal Reflection

What Selena was faced with growing up is the same thing that has probably affected you at some point in your life. Falling victim to never feeling good enough is a truth that is lived by so many.

With societal pressures constantly projecting images of how you should look and act, it becomes difficult to embrace the true beauty that comes from within.

The minute you accept the positive energy that being your true inner self brings, you’ll see a complete transformation in how you feel about yourself.

The world is filled with so many cues that falsely define beauty. Some are focused on body weight, while others on sense of style. But those things are truly unimportant.

What matters most is the content of your heart. Your natural instincts to be kind to others makes you beautiful.

Waking up each morning with positive intention sparks the value that you’re meant to give to the world. By positively impacting the lives of others, you show your true, beautiful colors.

Give little regard to how your inner beauty is packaged. It’s what it generates that leaves a lasting impression on those around you.

So, the next time you feel a little self-conscious about how you look, remind yourself of how you’ve helped others. Focus on being a beautiful person on the inside and your self-confidence will soar.

Self-Reflection Questions:

  1. How do I encourage myself to accept my flaws and shortcomings?
  2. What impact do motivational influences have on my confidence?
  3. What is my favorite definition of true beauty?

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your growth! .

I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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Affirmation: Staying On Track Takes Discipline

Affirmation: Staying On Track Takes Discipline

Affirmation: Staying On Track Takes Discipline.

When life throws curve balls, my world sometimes changes. I sometimes lose my footing, but only for a short while. I have the discipline to stay on track.

A typical workday is sometimes interrupted by unexpected challenges, but I take it in stride. Instead of becoming frustrated and losing my composure, I take a breather. This disciplined approach to stress keeps me from breaking down. Affirmation: Staying On Track Takes Discipline

Meditation is a consistent part of my daily routine. It balances me and clears my mind, so I regularly take the time to meditate. It is a practice that takes discipline to form and maintain.

My diet goals are sometimes challenging when my days are difficult. I remind myself that it is easy to fall off track and harder to stay on. I prefer to conquer something difficult through focus and consistency. Affirmation: Staying On Track Takes Discipline

Although work hours are often unpredictable, I always make time for exercise. It is far from enough to say that I only have time for one or the other. Affirmation: Staying On Track Takes Discipline

I get creative with my workouts. In between meetings, I do effective yoga stretches that both strengthen and relax me. A modified workout is of greater benefit to me than a nonexistent one. I affirm that something is always greater than nothing at all.
Today, I take on the challenges of life through a focused and disciplined approach. My daily endeavors are successful because I remind myself of the importance of consistency. I feel good about myself when I am able to stay on track.

Self-Reflection Questions: Affirmation: Staying On Track Takes Discipline

  1. How much discipline is required to maintain a consistent sleeping pattern?
  2. Which area of my life poses the greatest challenge to consistency?
  3. How do I encourage myself to eat healthily when I am feeling

Affirmation: Staying On Track Takes Discipline

Affirmation: Staying On Track Takes Discipline

What’s your level of emotional intelligence?

Find out if your emotional intelligence is helping or hindering your growth! .

Affirmation: Staying On Track Takes Discipline

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How to Fight Negative Thoughts and Feelings