The 7 Most Important Things for Achieving Goals

Everyone has heard of goals and the power of goals to shape your future. But most people don’t have a good understanding of how to achieve goals. Consequently, most never even set goals. The 7 Most Important Things for Achieving Goals

Understanding what it takes to achieve a goal will greatly enhance your odds of success.

Consider these ideas:

1. A proper goal. Most people don’t have goals to begin with. Those that do have goals often have goals that are ineffective. You can’t achieve a goal without having a goal.

> Meaningful. Avoid setting goals that don’t excite you. What’s the point? It’s easier to achieve a goal that you find motivating.

> A clear conclusion. How will you know when you’ve achieved your goal? Be specific and have a way of measuring your progress.

> A deadline. Goals never seem to be accomplished without a deadline attached. You can keep waiting for “tomorrow” to get started if you don’t have a deadline to meet. Then, that “tomorrow” never comes. The 7 Most Important Things for Achieving Goals

2. Visualization. Goals are more likely to be achieved if you regularly visualize yourself being successful. Imagine what it will be like when you meet your goal. The inability to picture the achievement of your goal suggests that you don’t believe you can do it.

3. Affirmations. Affirm that you’re the type of person that can achieve your goal. Think of the attributes you need to have to be successful. Write several affirmations that support those attributes and use them daily. Recite them to yourself at least three times each day, preferably aloud. The 7 Most Important Things for Achieving Goals

4. The right information. Imagine you have a goal of playing a difficult piece of music on the piano, but you believe the best way to do that is to do 1,000 push-ups each day. You might have a great goal and be super motivated, but you don’t have a clue how to achieve your goal. You need the right knowledge.

5. Action. There’s a great appeal to the idea of making your wishes known to the universe and then just relaxing until some mystical force delivers what you want. However, action is also necessary to bring about a real change. Figure out what you need to do and do it.

6. The ability to deal with discomfort. Pursuing any significant goal will create discomfort. There’s no way around it. It’s necessary to learn how to minimize that discomfort as much as possible and be able to deal with whatever remains. The 7 Most Important Things for Achieving Goals

> Discomfort can come in many forms. It might be the fear of failure. It might be some actual failure. It could be the discomfort of making cold calls and dealing with rejection. It might be the discomfort of learning something you’ve never done before.

> Perhaps giving up your favorite distractions so you have time to work on your goal creates discomfort.

> Whatever your reason for discomfort in pursuing your goal, it’s important to discover ways you can overcome it.

7. Perseverance. Goals can take time. Big goals take more time. Add in a little failure and a little discomfort, and suddenly quitting can be appealing. You can’t achieve a goal if you quit before it’s accomplished. Perseverance is one of the most important traits anyone can possess. The 7 Most Important Things for Achieving Goals

There are many things you can do to make achieving your goals more likely. All of the items in this list are useful characteristics and tactics for a wide variety of life situations. Whether you’re trying to follow a diet or make a million dollars, these items are helpful.

Include these seven things and your results will be greatly enhanced and come more quickly.

The 7 Most Important Things for Achieving Goals

7 Tips to Embrace and Accept Change

Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change everywhere. 7 Tips to Embrace and Accept Change

Change can bring fear, doubt, and uncertainty. However, it’s not helpful to view change negatively. In order to survive, it’s necessary to adapt to change.

There are new experiences and understandings to be gained as a result of the changes in your life. If you never changed, you’d still be playing in the sandbox at the playground and eating dirt. 7 Tips to Embrace and Accept Change

If you’re finding it difficult to embrace changes in your life, using these strategies can help:

1. Understand that life is always changing. Life is change. Life is always evolving. It’s the very nature of life. Think about how much you’ve changed since you were an infant.

>. Your body and view of the world have changed considerably over the years. Change is a natural part of life. 7 Tips to Embrace and Accept Change

2. See change as a positive thing. Imagine how bored you would be if nothing ever changed.

>. Change expands your comfort zone.

>. Change provides opportunities.

>. Change provides new experiences.

>. Dealing with change teaches you about yourself.

3. See the opportunities that this change provides. There are positive aspects to the changes you’re currently facing in your life. You just have to look for them.

>. For example, losing a job provides many opportunities. You can change careers. Find a better company. Find a better paying job. Get away from that annoying coworker. Move someplace new. You’ll have more free time for a while to spend on your family and hobbies. 7 Tips to Embrace and Accept Change

>. A divorce can be traumatic, but it also brings new opportunities. You can find a more suitable partner. You can move to a new house. You have more control over your free time. You can put a challenging relationship behind you.

4. Imagine a positive outcome. It’s easier to deal with change if you can visualize a positive outcome. See a compelling picture in your mind. When you feel stressed, go back to that picture. A positive expectation for the future can be motivating.

5. Pay attention to what you can control. Any situation that involves change has elements that can be controlled and others that cannot be controlled. You can control your attitude, decisions, actions, and usually several other things. There are also elements beyond your control. 7 Tips to Embrace and Accept Change

>. It’s important to spend your time and energy on the things you can control.

>. Focusing on the things you can’t control can leave you feeling depressed and powerless.

6. Change makes you stronger. The organisms that have survived the most successfully are those that are best able to adapt. Organisms that can’t adapt become extinct. Humans are excellent at adapting. They just don’t like to do it! Every change you overcome makes you a stronger person.

7. What other options do you have besides making the best of it? Chances are, they will all involve some type of change too. Many times, you can choose which change you want, and you can take action to make it happen. 7 Tips to Embrace and Accept Change

Most people avoid or fight change when it occurs, but that doesn’t have to be the case. Change can bring amazing opportunities!

Change is all around you. Change brings you new ideas, people, and experiences. Life is too short to live the same day over and over. Be grateful for the changes happening in your life. You might be on the path to something new and wonderful.

7 Tips to Embrace and Accept Change

Top 10 Ways to Learn More About Yourself

You spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it or not. As they say, “You can’t handle the truth.”

Unfortunately, if you don’t know yourself, it’s hard to make progress. It’s like driving a car that doesn’t run well, but you refuse to look under the hood. There are issues under your hood that are in your way! Top 10 Ways to Learn More About Yourself

Try these techniques to get to know yourself better:

1. Take a personality test. There are plenty of tests available online. Some are better than others, so be sure to do some research. The more sophisticated and useful tests aren’t free, but you’re worth it!

2. List your values. What matters to you? What do you stand for? Make a list of your values and put them in order of which are most important to you. Do you live your life according to your values? Top 10 Ways to Learn More About Yourself

> Imagine you’re an acquaintance of yours. How would you order your values based on your words and actions?

3. Whom do you admire? Who are the people you admire the most? Why do you admire them? What character traits and skills do you admire in others? What you admire in others says a lot about you.

4. Whom do you despise and why? Just as informative are the people you strongly dislike. Why do you dislike them? What exactly about them is it that you dislike? Do you see any of those traits in yourself?

5. Ask your friends and family for input. Your friends and family know more about you than you think. They definitely know a thing or two about you that you don’t know. Ask them for assistance in learning more about yourself. Be prepared to be surprised.

6. Imagine watching yourself. Imagine observing yourself for a day. Imagine watching yourself eat. Imagine seeing yourself in your typical clothing. Note how you interact with others. Top 10 Ways to Learn More About Yourself

> You don’t appear to others the way you think you do. This is a chance to see what everyone else sees. If possible, consider setting up a video camera.

7. If you could be granted one wish, what would it be? Imagine being given a wish. What would you do with it? What can you infer from that?

> Wishing for a billion dollars is different from wishing for world peace. Wishing for a loving spouse is different from wishing for the ability to fly or for a new sports car.

> Your answer will tell you a lot about what’s most important to you.

8. What do you believe is the meaning of life? If you had to sum up the meaning of life in one sentence, what would it be? How did you come to that decision? Top 10 Ways to Learn More About Yourself

9. What is your biggest regret? What is the one thing you wish you could go back in time and do over? Why do you regret it so much? How would your life be different if you could redo a few decisions?

10. What makes you anxious? What causes you stress? What makes you worry? Why do these things upset you? What does your anxiety cost you? How does it limit you? How would your life change if you felt much less anxiety?

Knowing yourself is a great challenge. You’ve probably never seriously considered why you think and behave the way you do. We spend a lot of time contemplating people and situations outside of ourselves, but little time investigating ourselves.

If you knew yourself better, you could make a few adjustments and enjoy an easier and more successful life. You’d also be in a better position to deal with old emotional wounds.

Be courageous and take a long, hard look at yourself. Getting to know yourself is challenging, but in the long run, you’ll find that it’s worth the effort.

Top 10 Ways to Learn More About Yourself