5 Steps To Taking Back Control Of Your Life

5 Steps To Taking Back Control Of Your Life

5 Steps To Taking Back Control Of Your Life

Life pulls us in some weird and wonderful directions, and losing sight of what is important is easy. We spend so much time trying to help and please other people that we lose control.

Take this control back! When life feels overwhelming, consider what you want out of life. Use some of these tips to identify how to start putting yourself first.

5 ways to take back control of your own life:

5 Steps To Taking Back Control Of Your Life

5 Steps To Taking Back Control Of Your Life

1. Set aside time for yourself.

The phrase ‘me time’ might sound cliché, but it’s incredibly important.

◊ You may feel guilty if you don’t hang out with your friends, commit to every optional work function, or see family when they ask you to. But there is absolutely nothing wrong with setting aside time for yourself.

◊ Only you know how your free time should be spent. You could take a bath, indulge in your favorite television show, or go for a walk.

◊ Solitude can be peaceful and gives you time to gather your thoughts. Set aside time to do the things you love. Do them and enjoy them, guilt-free and happy.

There’s nothing wrong with turning down an invitation.

5 Steps To Taking Back Control Of Your Life

2. There’s nothing wrong with turning down an invitation.

◊. Occasionally, pushing yourself to do something out of your comfort zone can be rewarding. Equally, it can be just as fulfilling to turn down an invitation.

◊. If you want to spend time on your own or don’t particularly want to attend an event you’ve been invited to, there is nothing wrong with politely rejecting the invitation.

◊. Doing things for yourself will help clear your head and make you feel in control. You don’t always have to be available for people. Self-care is important; there’s no shame in not going somewhere because people have asked you to.

5 Steps To Taking Back Control Of Your Life

5 Steps To Taking Back Control Of Your Life

3. Surround yourself with people who make you feel worthwhile.

◊. Friends are the backbone of a happy life. You can thrive off each other’s company, but remember to choose your circle wisely. You should strive for friends that boost you up, make you feel happy and worthwhile, and take a real interest in your life.

◊. If a friend consistently makes you anxious and miserable, sit down and talk to them. Make them aware that they are impacting your mental health. Confront friends who don’t make you happy. If you can sort out your differences, you’ll feel better.

5 Steps To Taking Back Control Of Your Life

4. Get a job that fulfills and thrills you.

◊. Grab that career opportunity you’ve always dreamed of. Go online and find out how to change careers if you are incredibly unhappy.

◊. We spend so much of our time at work, you should thoroughly enjoy it and feel in control. Sometimes, a career change is the best way forward. You should feel happy and supported and work; if you don’t, you may need to prioritize change!

5 Steps To Taking Back Control Of Your Life

5. Be honest.

If you struggle with something, be honest with the people around you. By expressing your feelings and emotions openly, you release much-suppressed anxiety and take control of your concerns.

◊. Allow yourself to control negative emotions and concerns rather than letting them control you. If you share your feelings, you’ll instantly feel powerful.

Put simply, you can take back control of your life by being open and honest, putting yourself first sometimes, and pushing yourself to do the things you’ve always dreamed of doing.

We only get one life, so we might as well take steps to be in control of how we live it!

5 Steps To Taking Back Control Of Your Life

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5 Steps To Taking Back Control Of Your Life

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5 Steps To Taking Back Control Of Your Life

Affirmation: I am determined

Affirmation: I am determined

Check out this week’s affirmation: I am determined.

Being determined means steadfastly pursuing your goals despite obstacles and setbacks. This unwavering commitment fuels your perseverance and resilience, enabling you to overcome challenges and achieve success. Affirmation: I am determined

With determination, you turn aspirations into reality by continuously pushing forward and refusing to give up.

Determination is the driving force that propels you towards your dreams.

By staying focused and persistent, you can conquer any challenge and reach your desired outcomes.

affirmation: I am determined.

affirmation: I am determined.

I am determined

I demonstrate resilience. I know I am worthwhile.

I see just how far I am progressing. I write down everything I am achieving and remind myself of everything I am thankful for. I am proud of the steps I am taking.

I know I can achieve anything. I am successfully climbing a mountain, reaching the summit, and enjoying the breathtaking views.

affirmation: I am determined.

I realize that hard work is its own reward.

I understand that perseverance and self-confidence are important.

It is crucial to surround myself with loving, supportive, selfless people who celebrate me and make me feel amazing and alive.

I hold the pen that writes my story. I draw strength from others and know I am succeeding.

affirmation: I am determined.

I am brave. I am strong.

I am a river. I am flowing to my destination and am always peaceful, positive, and serene. I know that love, support, and understanding help me succeed.

I am flowing effortlessly through life, working hard, knowing I deserve all the success I am achieving.

I know I am a shining beacon of inspiration. I recognize that others look to me for advice. I paint my story on the canvas that represents my hopes and dreams.

Today, I am determined. I can achieve my goals and make anything I put my mind into reality.

affirmation: I am determined.

Self-Reflection Questions

1. Am I ensuring I look after myself?

2. Am I trying to achieve my goals?

3. Am I celebrating myself and those around me?

affirmation: I am determined.

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affirmation: I am determined.

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Why It’s Important to Inspire Others

Why It’s Important to Inspire Others

When was the last time you felt inspired? People say that inspiring others is one of the most important things we can do. There is no greater feeling than encouraging someone to achieve something they never thought possible. Why It’s Important to Inspire Others

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Inspiration is a powerful thing. It can give you the motivation to do something you never thought possible. When we are inspired, we feel like anything is possible.

We suddenly dare to take risks and pursue our dreams. Inspiration can change our lives completely, and it all starts with someone else inspiring us.

Why It’s Important to Inspire Others

Why It’s Important to Inspire Others

Everyone needs inspiration at some point. No matter how successful you are, there will always be times when you need some inspiration.

For example, you might face a tough challenge at work, go through a difficult time in your personal life, or feel low and uncertain about the future.

During these times, it’s important to remember that everyone needs inspiration in their lives. You can be an inspiration to other people who really need a boost.

Why is it essential to be an inspiration?

Here are just a few reasons motivation is so powerful:

Why It’s Important to Inspire Others

1. It helps others find their purpose in life.

When you inspire others, you help them see that there is more to life than what they are currently experiencing.

You show them it is possible to pursue their dreams and achieve their goals. When you inspire someone, you give them the strength to keep going.

2. It gives them hope for the future.

Inspiration gives others hope. In a world that can often seem dark and complex, inspiration is like a light shining in the distance.

It shows us that there is always hope for a better future, no matter how tough things seem.

3. It can change their whole outlook on life.

Inspiration has the power to change the way someone sees the world.

When you inspire others, you help them see that there is so much beauty and possibility in life.

4. It helps others believe in themselves.

One greatest gifts you can give others is helping them believe in themselves.

When you inspire someone, you instill in them a belief that they can achieve great things.

5. It encourages them to take action and make a difference.

Inspiration is often the first step on the journey to making a difference in the world.

When we inspire others, we encourage them to take action and pursue their dreams.

There are many ways to inspire others in your everyday life.

Here are just a few ideas:

Why It’s Important to Inspire Others

Why It’s Important to Inspire Others

1. Share your story.

One of the best ways to inspire others is to share your story.

When you share your experiences, both the good and the bad, it shows others it is possible to overcome challenges and achieve great things.

2. Be kind and compassionate.

Another great way to inspire others is by being kind. Showing others you care about them and want them to succeed can be a very inspiring gesture.

3. Lead by example.

One of the most important things you can do to inspire others is to lead by example.

When you live your life positively and productively, it shows others they can do the same.

4. Speak up for what you believe in.

It’s essential to stand up for what you believe in if you want to inspire others.

When you speak about your passions and values, it shows others it is possible to make a difference.

Why It’s Important to Inspire Others

Inspiration is one of the most powerful things we can give to others. Inspiring others can significantly affect both the individual and the world around them.

People are more likely to be successful and happier when you inspire them.

Whether through words of encouragement, leading by example, or simply being a positive force in someone’s life, everyone can inspire those around them.

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Why It’s Important to Inspire Others

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Why It’s Important to Inspire Others

Affirmation: I find joy in the small things.

Affirmation: I find joy in the small things.

Check out this week’s Affirmation: I find joy in the small things.

Finding joy in the small things means appreciating the simple moments that bring happiness and contentment. Affirmation: I find joy in the small things.

Whether it’s the warmth of a morning cup of coffee, the beauty of a sunset, or a kind smile from a stranger, these little joys add richness to our daily lives.

Embracing these moments helps us stay present and grateful, fostering a positive outlook.

By valuing the small things, we cultivate a mindset of mindfulness and appreciation. This practice enhances our overall well-being, reminding us that happiness can be found in everyday experiences.

Affirmation: I find joy in the small things.

Affirmation: I find joy in the small things

I find joy in the small things.

As an ant scuttles across a leaf, intent on performing its next task, it feels an innate sense of joy.

I observe this joy for a moment, and I have a better understanding of the ant, and of myself.

Affirmation: I find joy in the small things.

I choose to find joy in the tiny moments of life.

I understand that while life can be large, busy, chaotic, and messy, and that this can be wonderful, everything must exist in balance.

I see that there is joy to be found in the smallest, most insignificant actions, tasks, and creatures.

Affirmation: I find joy in the small things.

Affirmation: I find joy in the small things.

Joy is all around me, and is part of everything I am.

I make it my mission to discover the joy that is all around me. I know that it is there, waiting, and that I only need to look.

I feel the sensation of the wind against my skin and the heat of the sun as it gently strokes my face. I appreciate the cool sting of a raindrop and marvel at the beauty of a snowy landscape.

I choose to find joy in the smallest moments of life. I understand that this is the path to true contentment and happiness.

Today, I choose to find joy and wonder in the smaller parts of life. I know that there is always joy, hope and beauty to be found, and I make it my mission to embrace these qualities with every possible opportunity.

Self-Reflection Questions:

1. What small things in my life bring me joy in this moment?

2. How can I bring more joy into my daily life?

3. How can I bring joy to the lives of those around me?

Affirmation: I find joy in the small things.

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Affirmation: I find joy in the small things.

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Affirmation: I find joy in the small things.

How to Get Through Difficult Times by Accepting Change

How to Get Through Difficult Times by Accepting Change

How to Get Through Difficult Times by Accepting Change

Today’s world jumps from one crisis to another like there is no tomorrow. The society we live in is volatile. How to Get Through Difficult Times by Accepting Change

First, there was the global pandemic that gripped the human population. Then there’s the economic downturn, which has tested the resilience of many economies across the globe.

The COVID-19 pandemic has caused people to lose their jobs and their homes, their loved ones, and their entire way of life. These hardships have pushed many people into a state of depression.

Many have lost their self-confidence and believe that they will never be able to overcome the situation. They cannot see the bigger picture and don’t know how to push on despite all odds.

How can you get through these difficult times by accepting change? Consider these:

How to Get Through Difficult Times by Accepting Change

How to Get Through Difficult Times by Accepting Change

1. Accept difficult situations by observing.

When dealing with difficult situations, you must refrain from making judgments or rushing to conclusions. Instead, study the situation before coming to any conclusion.

  • If you are in a situation that causes you distress or annoyance, you should pause and reflect to figure out what is causing the pain or problem. Once you have identified the cause of the grief, it is essential to reflect on how you can move forward.
  • Ask yourself questions such as, “What is the worst thing that could happen?” and “What is the best thing that could happen?” These questions help you think clearly and logically about your situation, so you don’t feel stressed.

How to Get Through Difficult Times by Accepting Change

2. Accept trying times by remaining positive.

An optimistic attitude will help you bounce back from life’s obstacles and return to the center much more quickly than if you dwell on your problems or try to control the uncontrollable.

  • People with a sense of optimism cope better with hard times and experience fewer health problems.
  • On the other hand, people who dwell on their problems are less optimistic and likely to suffer from more health problems.
How to Get Through Difficult Times by Accepting Change

How to Get Through Difficult Times by Accepting Change

3. Accept difficult times by controlling only the things within your sphere of control.

Accepting difficult times is difficult for some people, but remember that you only have control over a few things.

  • For example, your finances may be tight because of the rising costs of goods. You can’t control things like inflation or rising costs.
  • However, you can control how much you spend at the grocery store, what entertainment you choose, and whether you work nights or weekends. You can also use budget plans that will help you see areas where you can spend less.
  • Making small changes in your spending can help boost your finances. You can take pride in the fact that you’re taking charge of your life despite the outside factors you can’t control.

4. When times are hard, look to your past to cope with the present.

When times are hard, we can sometimes feel powerless and hopeless. However, tough times are often temporary, and in time, things will turn around.

  • We can find comfort and strength by focusing on the positive memories of past difficult times. We can reflect on what we have learned from the past and how we’ve coped. We can also remember how far we’ve come and grown during difficult times.
  • When we focus on our positive memories and our progress, we can make today a little easier to get through.

How to Get Through Difficult Times by Accepting Change

How to Get Through Difficult Times by Accepting Change

5. Difficult times can produce good things.

When things don’t go as expected, it can be challenging. However, it’s important to remember that sometimes things don’t go according to plan for good reason.

  • You can grow when life is hard. Sometimes the difficult parts of life can bear amazing fruit. Adversity can help you succeed in many ways including developing your character and stretching your abilities.

To accept difficult times, you must remember that life is full of ups and downs and times of hardship.

However, like all things, this too shall pass. Don’t dwell on the things that are out of your control, but try to improve in areas you can control.

Remember that adversity can produce amazing things in your life.

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How to Get Through Difficult Times by Accepting Change

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How to Get Through Difficult Times by Accepting Change

How to Set Clear Goals

How to Set Clear Goals

How to Set Clear Goals

Without goals, there would be no passion, purpose, or drive in life. If your goals are too vague, you’ll find much more difficulty on your journey than if you’d properly prepared in the first place. How to Set Clear Goals

Planning Your Goals

The planning phase is the most important stage when it comes to achieving your goals. Planning might come easy or hard for you, but one thing’s for sure, without planning the end goal may not even exist at all.

While it’s important to set up your own system that works for you, there are some simple goal setting strategies you can use to make your planning easier.

Consider the following tips for finding clarity in your goals:

How to Set Clear Goals

How to Set Clear Goals<br />

1. Decide what you want.

Whether your goal is lofty or little, decide exactly what it is that you want. If you want money, how much? If you want to lose weight, how many pounds? If you want success, how do you describe your vision of success?

  • Don’t be afraid to take your time to figure out what you want. At some point you’ll need to eventually sift through your thoughts and take action, but make sure you’re acting on what’s most important to you!

How to Set Clear Goals

Be specific.

2. Be specific.

Be very detailed as you develop every part of your goal.

Instead of a goal like “I want to be better at sports,” consider a goal like “I want to perform exceptionally well during spring tryouts so I can become the all-star point guard for my high school basketball team.

” Just being “better” at sports is too vague.

There are too many options and avenues to take that your mind can’t focus on any one route to your goal.

Write it down.

3. Write it down.

Write down your ideas and decisions.

It doesn’t matter if you use pencil and paper, a computer, or even a cell phone.

What’s important is the fact that you can keep track of a large amount of specific information instead of trying to remember everything.

After all, goals only seem real when you see them clearly before you.

How to Set Clear Goals

How to Set Clear Goals

5. Break down your goal into increments.

If you have a lofty goal, it’ll become manageable if you break it down into smaller pieces.

Smaller pieces will make your goal seem less complex.

Plus, it’ll be easier for you to achieve your goal if everything is set out for you as mini-goals, instead of just one huge feat.

How to Set Clear Goals

5. Repeat the process.

Once you’ve found a good system, it’s time to repeat the process. Clarify your other goals that you’d like to achieve.

  • For example, if you’d like to “spend more time with the family,” which is too vague, make a list of specific family activities you’d like to do together, and then make more lists that detail how you can make those goals a reality.
How to Set Clear Goals

Don’t Wait For “Someday”

Some of the reasons why people tend to keep their goals vague is that they’re actually afraid of achieving them. It’s true!

After all, it’s a whole lot easier to put off your goals and do nothing, than to take action to achieve it. But what good is a goal that merely resides on paper?

Once you’ve decided on a clear goal, it’s time to take swift action to make it a reality. Don’t wait for someday to achieve your goals. There’s no time like the present… so get moving!

How to Set Clear Goals

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How to Set Clear Goals

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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose