I project confidence.
I am hopeful and strong. I stand tall and make eye contact. I set compelling goals and tackle new challenges. My confidence grows when I make personal development a top priority and follow through on my plans. I leverage my strengths. I figure out what I excel at and...
13 Habits That Increase Patience
Life is full of bumps in the road. Construction holds up traffic on your way to work. Your child loses their homework folder about once a month, and your boss blames you for a decision they made. Sometimes you can change your circumstances. More often, you’ll need to...
I feel relaxed and comfortable around others.
I feel relaxed and comfortable around others. I am comfortable in all social situations. Being around others is one of the ways I like to unwind after a long day. Socializing is relaxing to me. I appreciate what others have to offer. Everyone is interesting if I take...
Start Living Your Dream Today
Why are you in a holding mode? People everywhere seem to be waiting for something to happen before they can begin living their dream. This is a mistake. Now is the time to begin making things happen. You might be short on time or money, but there are still things you...
Forever Friends A story of self-determination and a lost friendship
Forever Friends: A story of self-determination and a lost friendship Emily refused to let Ella make her own decisions… ..And it cost them both the friendship. Short Story: Ella the Elephant fell in love with Mason the monkey. She knew it was an...
I have high standards for myself and my life.
I have high standards for myself and my life. I believe that we receive in life what we are willing to tolerate. Having high standards is very important to me. My income, health, performance, and the quality of the people in my life are mostly determined by my...
How to Gain Laser Focus in a World Full of Distractions
Our ability to focus has been reduced dramatically. We’ve never had more distractions to deal with. And as disheartening as it sounds, many of the distractions we face were engineered to be as distracting as possible. Our brains quickly become addicted to these...
I accept a challenge.
It is uncommon for me to pass up opportunities because of their level of difficulty. Taking on something that tests my drive and creativity is good for my overall development. Consistent fitness is difficult to maintain with my hectic work schedule, but I commit to...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose