Affirmation: I start my day with gratitude
Affirmation: I start my day with gratitude I wake up feeling thankful. Being grateful makes me happier and healthier. I experience more joy and healing. My relationships grow stronger and closer. I reduce my stress levels and boost my confidence.I count my blessings....
Why You Never Have Enough Time And How To Overcome It
Why You Never Have Enough Time. Are you always wishing you had more time available to you? The truth is, you probably have plenty of time. You’re just not focused, and you’re not using your time wisely.Everyone receives 24 hours each day. There’s a reason why some...
Selena the Self- Confident Snake Fable
A story about loving your true self… Short Story Growing up in the jungle with her friends in the animal kingdom brought Selena Snake a lot of joy. It warmed her heart to know she made forever friends. But, would she be able to keep those friends as she grew?...
Affirmation: Staying On Track Takes Discipline
Affirmation: Staying On Track Takes Discipline. When life throws curve balls, my world sometimes changes. I sometimes lose my footing, but only for a short while. I have the discipline to stay on track.A typical workday is sometimes interrupted by unexpected...
5 Keys To Managing Your Unhelpful Thoughts
5 Keys To Managing Your Unhelpful ThoughtsIt never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go on a first date, but all you can think about is how horrible your last...
Say Goodbye to Impostor Syndrome
Say Goodbye to Impostor SyndromeDo you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That's the term psychologists invented in...
8 Tips for Avoiding Indecision and Overthinking
8 Tips for Avoiding Indecision and OverthinkingThe quality of your decisions affects the quality of your life. Making better decisions is one of the most effective ways to enhance your life. However, making a good decision requires actually making a decision. Too many...
How and Why Others Try to Hold You Back From Success
How and Why Others Try to Hold You Back From SuccessWhen you’re trying to change your life, there will be people that feel the need to get in your way. A few of them might actually believe they’re trying to help you, but they’re not. They want you to stay just the way...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose