Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person
Mindset of a Fit and Healthy Person. Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset.If you view yourself as someone that can’t follow a diet, you’ll find it...
Affirmation: This is a great day.
Check out this week's affirmation on Having a Great Day. Affirmation: This is a great day.For most people, getting into--and staying in--a better mood comes down to the actions they take, rather than the rules they follow. Affirmation: This is a great day.I am...
8 Revealing Ways to Become More Self-Aware
8 Revealing Ways to Become More Self-Aware. One of the major obstacles to maximizing your success and happiness is a lack of self-awareness. You know your friends’ flaws better than they do. It’s human nature to not have an accurate view of yourself.We’d rather stick...
Affirmation: I Focus On What Is Important
Check out this week's affirmation on Learning to Focus on What is Important. Affirmation: I Focus On What Is Important Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally...
The 6 Ingredients Necessary to Change Your Behavior
Most of our behaviors weren’t consciously chosen. We just seem to find ourselves doing the same things each day, day after day. Change Your BehaviorIt doesn’t matter if the behaviors are harmful, make zero sense, or take us further from our goals. It also doesn’t...
Max the Honest Marker Fable
A story about why honesty is always the best policy. Max the marker longed to show his beautiful color. Luckily, when the twins joined the class, he got his chance. But why did he have to wait so long? Short Story… Being part of an assortment of colored dry erase...
Affirmation: Staying Present Allows Me To Accomplish More
Affirmation: Staying Present Allows Me To Accomplish MoreBeing present means fully enjoying the moment that you are in. It is the moment when you are calm and you know exactly what you want. You are focused on what you’re doing without thinking about anything else....
Own The Day And You Own Your Life
Own The Day And You Own Your Life. Each passing day can seem inconsequential, but the totality of your days is your life. So, each day matters a lot. If you can get the most out of each day, you’re going to have an amazing life!However, conquering the day doesn’t...
Get Our 3 Week 3 eBook Series
> Learn to Make Space for a Positive Mindset
> Discover How to Live an Awaken Life
> Develop Positive Relationships
I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose