6 Techniques That Help You Manage Your Emotions
6 Techniques That Help You Manage Your EmotionsEmotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. On the other, they can wreak havoc in our lives. The difference lies in how you manage them.If we’re not...
Charm – How To Attract Others And Influence
Charm - How To Attract Others And Influence Them.pdfWe’re social creatures with the innate desire to be with others. This has been true for 10,000+ years. There was a time when surviving on your own was impossible. The old saying “It takes a village to raise a child”...
Why Taking Action is the Thing That Matters
Taking Action is the Thing That MattersDo you spend all of your free time reading and gathering information? Are you a self-help junkie that never seems to make any meaningful progress in your life? Are you trying to take your life to the next level by using the power...
10 Things You Can Do Each Day to Enhance Your Happiness
10 Things You Can Do Each Day to Enhance Your Happiness Enhance Your HappinessEveryone wants to be happy. Even animals are instinctively driven toward comfort and away from discomfort. Of course, you want to be happy, but what if being happy is simpler than you...
Affirmation: I harness my strength
Affirmation: I harness my strengthCheck out this week's affirmation. Many people are aware of the need for ongoing self-improvement. But often the emphasis is placed on external factors: physical fitness, acquiring skills to make yourself a stronger leader. ...
11 Ways to Break Out of Your Comfort Zone
11 Ways to Break Out of Your Comfort ZoneYour comfort zone is, well, comfortable. However, it’s a trap. Nothing new or spectacular happens in that comfortable place. Nothing changes.If you want to grow and experience new things, it’s necessary to move beyond your...
Finding Joy in the Simplicity of Life
Finding Joy in the Simplicity of LifeSince when did life get so complicated? What happened to the days of running wild and not having to worry about anything? Even as we’ve gotten older, it’s still fun to remember the good old days and the simplicity of life.But truth...
Affirmation: I can learn to excel at anything.
Affirmation: I can learn to excel at anything.Check out this week's affirmation: I can learn to excel at anything What’s the difference between people who excel in life, and people who never seem to get ahead? Successful people tend to have daily practices that...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose