Affirmation I set goals and persevere to achieve success
Check out this week's affirmation: I set goals and persevere to achieve success.What is Success?To many, success is obvious. It’s a life that includes a nice car, fine home, impressive job, and attractive spouse. Yet, people with all of these things aren’t any...
The Five-Step Method of Starting Small to Improve Yourself
Are you looking to change your life but don’t know where to start? Don’t worry. You’re not alone. Many people feel overwhelmed when they think about making changes, especially if those changes are big and challenging. That’s why it’s important to start small. The...
Affirmation I have more power than I realize.
Check out this week's affirmation: I have more power than I realize.Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your...
How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts
Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person's self as a product of their beliefs, ideas, and perceptions. How to Strengthen Your Sense of Self in Order to Reduce Negative ThoughtsYour...
What Makes a Person a Success?
When people think of success, they typically think of those who have a lot of money, power, and fame. Although a person can have all of these things and still be unsuccessful, a person who is not wealthy, powerful, or famous can still be considered successful. What...
Coaching Video: How to Fight Negative Thoughts and Feelings
How to Fight Negative Thoughts and FeelingsA negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.For example, if you...
Live Your Best Life in 6 Steps
Live Your Best Life in 6 StepsEveryone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very...
How to Develop Healthy Habits That Last a Lifetime
You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. How to Develop Healthy Habits...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose