What Makes a Person a Success?
When people think of success, they typically think of those who have a lot of money, power, and fame. Although a person can have all of these things and still be unsuccessful, a person who is not wealthy, powerful, or famous can still be considered successful. What...
Coaching Video: How to Fight Negative Thoughts and Feelings
How to Fight Negative Thoughts and FeelingsA negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.For example, if you...
Live Your Best Life in 6 Steps
Live Your Best Life in 6 StepsEveryone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very...
How to Develop Healthy Habits That Last a Lifetime
You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. How to Develop Healthy Habits...
How to Reduce Procrastination
Procrastination isn't just a symptom; it's a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are "putting off" and if it is even worth it. How to...
How To Have The Best Year Of Your Life
How To Have The Best Year Of Your LifeWhen was the last time you had a great year? What has been the best year of your life so far? This year can be different. You can have a great year without that much effort. You only need a new perspective and a plan.A few...
How To Be More Optimistic Every Day
How To Be More Optimistic Every DayAre you a “glass half empty” kind of person?Maybe you consider yourself to be a realist, or you think you’re more of a pessimist. Either way, you might find that life gets a little more enjoyable when you can take a more optimistic...
Avoid Being a Slave to Your Old Beliefs
Avoid Being a Slave to Your Old BeliefsThere are plenty of beliefs you hold that you allow to influence your life. You haven’t even given many of these beliefs a lot of thought.For example, you probably have similar religious beliefs as your parents. Did you ever sit...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose