Affrimation and Reflections

Check out this week's affirmation on positive energyStaying positive can be tough. Positivity can start to wain when you are bombarded with a succession of negativity, failures, disappointment and heartbreak. Every challenge you face withdraws from your energy,...

Check out this week's affirmation: I embrace peaceEverything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find and maintain inner peaceAffirmation: I embrace peace.I feel calm and comfortable when I welcome peace...

Check out this week's affirmation: I am more than enoughHave you wondered where your internalized message of “I’m not good enough” comes from? Do you feel you give life your best, work hard, try hard, but still can’t give yourself credit? Are you constantly beating...

Check out this week's affirmation: I discuss my feelings.Feelings. They sometimes hurt, other times delight, often confuse and usually resist efforts to control them. Perhaps you’ll never quite control your feelings, but you can learn to manage them, for the most...

Affirmation: I trust myself and my instincts. I trust myself and my instincts.My instincts are the culmination of years of experience. My instincts are the voice of my wisdom. My wisdom has access to all of my knowledge and all of my past. Everything I know and...

Affirmation: My heart is joyful.I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate.I cultivate gratitude. I live mindfully and notice small miracles....

Affirmation: I am filled with gratitudeI have plenty of reasons to feel grateful each day. I find beauty in many simple things in life. I can enjoy a sunrise, sunset, or a good book. I am grateful for the nature I see and experience each day. Affirmation: I am filled...

Check out this week's affirmation on Having a Great Day. Affirmation: This is a great day.For most people, getting into--and staying in--a better mood comes down to the actions they take, rather than the rules they follow. Affirmation: This is a great day.I am...