Life Tips and Skills

Life is Short: Learn to Live it ON Purpose

Wasting Time With Micro Timewasters

Wasting Time With Micro Timewasters

Wasting Time With Micro TimewastersWe notice how and when we waste time on a large scale. We notice that we spent an hour on social media or that we watched TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each...

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Change Your Life by Implementing These New Habits

Change Your Life by Implementing These New Habits

Change Your Life by Implementing These New Habits “The secret of your success is found in your daily routine.” - John C. Maxwell What is the first thing you do after you wake up in the morning? Maybe you check your phone, or you get out of bed to brush your teeth....

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Why You Procrastinate and How to Overcome It

Why You Procrastinate and How to Overcome It

You procrastinate because the thought of taking a certain action makes you feel bad. There are lots of actions that give us that “Ugh” feeling when we even think about doing them. The unpleasant action could be going to the gym, doing your taxes, making an unpleasant...

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11 Tips to Maximize Your Intellectual Growth

11 Tips to Maximize Your Intellectual Growth

11 Tips to Maximize Your Intellectual GrowthMost people consider getting their bodies in better shape. But few people think about growing their intellect. However, a mind is a terrible thing to waste! 11 Tips to Maximize Your Intellectual GrowthYes, it’s important to...

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Why Happiness is So Important

Why Happiness is So Important

Why Happiness is So ImportantHappiness has more importance than just feeling good. Happiness is also important to your health, longevity, success, and relationships.The importance of happiness is often discounted in a culture obsessed with material success, but it’s...

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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose