Life Tips and Skills

Life is Short:  Learn to Live it ON Purpose

9 Benefits of Being an Early Bird

9 Benefits of Being an Early Bird

Are you an early bird? If so, good for you! If you’re not, you might want to consider trying out a new schedule. There are a lot of advantages to being an early riser.  9 Benefits of Being an Early BirdStudies show that early birds are more productive and...

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Live Your Best Life in 6 Steps

Live Your Best Life in 6 Steps

Everyone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very strong.Perhaps you’ve never...

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Wasting Time With Micro Timewasters

Wasting Time With Micro Timewasters

Wasting Time With Micro TimewastersWe notice how and when we waste time on a large scale. We notice that we spent an hour on social media or that we watched TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each...

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I am a Board Certified Life Coach, a Board Certified Health Coach,  and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose

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