Affirmation: I am filled with gratitude for today

Affirmation: I am filled with gratitude

I have plenty of reasons to feel grateful each day. I find beauty in many simple things in life. I can enjoy a sunrise, sunset, or a good book. I am grateful for the nature I see and experience each day. Affirmation: I am filled with gratitude

Life provides endless opportunities to feel grateful every day.

Today is a great day to work on enhancing my life. I have many opportunities for self-enhancement. I can use today to better my life and become the person I want to be.

I am grateful for my friends and family. I am loved! I have other people to love. I have people I can count on. My friends and family are a huge source of gratitude and appreciation. Affirmation: I am filled with gratitude

I am grateful for my health. My health might be short of perfection, but it could be much worse. I am grateful for all the things my mind and body are able to do. I enjoy using my mind and body in a variety of ways to enjoy my life and accomplish my goals.

Today, I appreciate all the things, people, and capabilities I have in my life. I am dedicating today to feeling grateful and expressing my gratitude. I am filled with gratitude today. Affirmation: I am filled with gratitude

Self-Reflection Questions:

1. What can I choose to be grateful about in my life right now? What is great about my life?

2. What would I be grateful for if I had it in my life? What do I believe my life is lacking?

3. If I chose to feel grateful each day, how would that affect my outlook on life? Affirmation: I am filled with gratitude

https://www.happify.com/hd/the-science-behind-gratitude/

https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html

https://positivepsychology.com/gratitude-exercises/

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier