Episode 118

with Naomi P Fox: Spirituality and Yin Yoga

As the granddaughter of a Hawaiian shaman from Hana Hawaii and a 41st generation Hawaiian of Samoan, Tonga, and Maori descent, Naomi evolved into a seeker of knowledge, cultivating divine moments of truth and pure love. She searches for meaning, symbols, and secrets hidden from worldly eyes in the natural world. This led her to become an Usui Komyo Reiki Kai Master and a third degree black belt Martial Artist in Tae Kwon Do and Hun Gar Kung Fu.

Under the guidance of her skillful teachers and the lens of her own curiosity, her practice continues to evolve. Not only is she a Registered Nurse, but also a certified Clinical Nutritionist and Massage Body Worker focusing on sacral cranial work, myofascial release, reflexology and has an extensive rehabilitation background in neurology, kinesiology and orthopedics.

Always excited and inspired to learn more, she recently completed her 200-hour Vinyasa flow. Iyengar and Baptist inspired teacher training from Hot Yoga Revolution, under Danille Mojo and Toni Reino. She went on to completed her level I and II Yin Yoga Yoga teacher training, under Corina Benner of Wake Up Yoga at the Integrated Yoga Institute in NY, and continued with Paul Grilley, Bernie Clark and Sarah Powers.

Topic Covered:

• What is yin?
• What is Ho’oponopono?

Here is What you will Learn:

• How to Apply K.I.S.S to Your Life (Keep It Simple Stupid)
• What is the Difference between Yin and Yang Energy
• What is Myofascia
• Why we Injure ourselves