There are so many reasons why it’s important to have a purpose. However, most people have never considered what their purpose is. It can be challenging to establish your purpose if you seem to spend all of your energy just surviving your day to day life. However, knowing your purpose can make life a lot easier! Why You Must Know Your Purpose

It’s worth taking the time to discover your purpose and to build your life around that purpose.

Consider these reasons why you might want to discover your purpose:

1. Knowing your purpose provides a foundation for making decisions. How will you make a decision that’s right for you if you don’t know your purpose? When your purpose is clear, your options become much easier to evaluate. Why You Must Know Your Purpose

Whether your goal is to attend Harvard Law School, run a marathon, or start your own company, knowing your purpose makes the best option for nearly any decision much clearer. Why You Must Know Your Purpose

2. When you know your purpose, you’re more likely to persevere. It’s easy to give up if you’re not committed. Your purpose is the thing that you’re committed to. When those inevitable obstacles pop up, you’ll be in a much better position to overcome them.

3. Life is short. Why go through each day mindlessly wandering around? You have a direction for your life when you have a purpose. Why You Must Know Your Purpose

Your purpose might be saving the albino zebras or becoming a horror novelist. It doesn’t matter what your purpose is, but you can live a more meaningful life if you identify it.

4. Knowing your purpose provides clarity. You know what’s important and what isn’t if your purpose is clear to you. If you’re obsessed with making the PGA Tour, there’s no reason to worry about politics or the fact that your neighbor isn’t mowing his grass. You have bigger fish to fry.

5. It minimizes distractions. Many of the distractions in your life are the things that interest you, but not enough to be a genuine purpose. It’s the things that you like to dabble in that can be distracting. When you have a real purpose, these semi-serious interests get kicked to the curb. Why You Must Know Your Purpose

6. It all but guarantees success. With greater focus and perseverance, you’re much more likely to be successful. It’s very difficult to be successful at something you feel half-hearted about.

Imagine something that you’re totally committed to achieving. Now, imagine that it’s also very meaningful to you, and it’s also very interesting to you. How likely are you to be successful?

Contrast that with something you’re only mildly interested in that you consider to be rather meaningless. How successful will you be? The difference in your results would be staggering. Why You Must Know Your Purpose

7. It adds to your charisma. Someone with a purpose is much more interesting than someone who is just drifting through life. You’re much more attractive to others when your purpose is clear to you.

Think of someone you know whose life is committed to something. Now think of someone you know who seems lost and inconsequential in the world. Which would you rather be? How would you rather appear to others?

When you know your purpose, life is more meaningful and easier to navigate. Decisions are easier to make. You’re more interesting to others. Your much clearer on what you’re trying to accomplish. Why You Must Know Your Purpose

Your purpose is something that only you can determine for yourself. Think of all your interests, and then consider how meaningful you think each one is. Your purpose is somewhere in there waiting for you to find it. It’s never too soon or too late to find your purpose! Why You Must Know Your Purpose

13 Ways to Tame Anxiety

Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind.

Consider all you ask you mind to do. You want everyone to like you. You don’t ever want to be embarrassed. You want everyone to like everything you say and do. You don’t want anyone to hurt you in any way. You don’t want anything to happen that you don’t like.

That’s a lot to ask of your mind. No wonder you feel anxious. 13 Ways to Tame Anxiety

Reduce the intensity of your anxiety with these strategies: 13 Ways to Tame Anxiety

1. Go for a run. Actually, it doesn’t have to be a run. It could be a yoga class, tennis match, long walk, or some good old-fashioned calisthenics. Exercise is an effective way to burn off that extra stress.

2. Declutter your life. Clutter adds to anxiety. Tidy up your environment and notice how much better you feel. Start with the rooms and areas in which you spend the most time. Include your personal space at work, too. 13 Ways to Tame Anxiety

3. Declutter your brain. Take care of the things that are on your mind. Procrastination creates mental clutter and stress. Trying to remember things is challenging for your brain too. Make lists and use a calendar and alarms to ease the load on your poor brain.

4. Spend time with your pet. Pets are great for reducing anxiety. Play on the floor with your cat. Take the dog for a walk. Sit and watch your fish.

5. Think about something positive. You’re only anxious because you’re thinking about something that makes you anxious. Give yourself a break and think about something else for a while. 13 Ways to Tame Anxiety

6. Change your diet. Your diet can have a negative impact on your stress levels. Play around with your food choices and find out what works for you.

7. Give yourself something to look forward to. It can be a great relief to have something positive to look forward to. No matter how stressed you are about work, knowing that you’re heading out of town for a couple of days next weekend can take the edge off.

8. Distract yourself. This is what bad habits are, distractions. However, not all distractions are bad habits. Read a good book. Re-watch your favorite movie. Try a new restaurant.

9. Find a solution. Maybe you can solve the issue that’s creating your anxiety. If there’s something you can do to resolve the situation, get busy and do it! 13 Ways to Tame Anxiety

10. Take slow, deep breaths. Your breathing naturally becomes shallow and faster when you’re stressed. You can counteract a lot of the physical symptoms of anxiety by just slowing down your breaths and increasing the depth.

11. Play the name five things game. Bring your mind back to the present. Look around your environment and name five things you see. Now, name five things you feel. For example, “I feel the pencil in my hand. It feels smooth and warm.”

– Try to name five things you hear. 13 Ways to Tame Anxiety

– Smell the air and describe what you smell. Smell nearby objects until you’ve described five smells.

11. Dance. Or sing. Or jump around. Do something you don’t normally do. Anything out of the ordinary can break your pattern and relieve some of your anxiety.

12. Dance. Or sing. Or jump around. Do something you don’t normally do. Anything out of the ordinary can break your pattern and relieve some of your anxiety.

13. Get help. It nothing seems to work, seek professional help. 13 Ways to Tame Anxiety

Give you mind and body a break by minimizing your anxiety. Avoid the belief that you just have to suffer with the discomfort of anxiety. Do everything you can to find relief without making your challenges worse. If you’re unable to find a suitable solution, get help from a professional. 13 Ways to Tame Anxiety

Discover Your Hidden Talents

You have at least one incredible talent that lies completely beyond your awareness. You might even have more than one. There are so many things you’ve never tried, or even considered, that it’s practically guaranteed that you don’t even know what your greatest talent might be.

Imagine how much fuller your life could be if you were able to find a few of these hidden talents. You don’t know what you’re missing! Discover Your Hidden Talents

Discover your talents and learn more about yourself with these strategies:

1. Follow your interests. There’s one approach to life that is built on the belief that your interests will lead you to find your talents and purpose. All you have to do is get off the couch and pursue these interests and see where they take you.

Whether you have a nagging urge to learn computer programming or a fascination with jazz piano, follow those breadcrumbs and see where they lead.

Make a list of all the interests you’ve never actually tried. Start with those that have been long-time interests and make plans to finally do them. Just pick one and do it. See what happens. Discover Your Hidden Talents

2. List your strengths. What are you good at? What can you naturally do that others seem to struggle at? What are strengths you’ve developed over the years? Given all of those strengths, what else do you think you’d be good at? This can be an effective way to identify talents you’ve never considered.

3. Ask for advice. Your friends and family know plenty of things about you that you don’t know about yourself. Ask them what they believe your strengths are. Ask them what they believe your talents are and how you could best use them. Most of your friends and family would be happy to do this for you. Discover Your Hidden Talents

4. What do you like to talk about? What do you like to talk about with your friends? Is there a topic that you always seem to mention every time you hang out? Do you like to share the latest scientific news with your friends? Are you always telling them how you’d like to visit Egypt someday?

5. What talents do you most admire in others? For example, if you are a huge fan of art, determine if you have a hidden artistic talent. Do you love good writing? Try your hand at some short stories.

6. Take an aptitude test. An intelligence test measures intelligence. An achievement test measures how much you know. An aptitude test determines what you would be good at. In a sense, it’s a test that will reveal your talents.

There are plenty of aptitude tests you can take online. Take one and see what you discover. Discover Your Hidden Talents

7. Review your movie, book, and music collection. What kinds of movies do you like? Where do your reading interests lie? What type of music inspires you? Is there one idea that ties your media collection together? How can you leverage this interest?

8. Keep an open mind. Most of us made up our minds about ourselves a long time ago. Be open to discovering talents you never knew you had. It’s hard to discover anything with a closed mind. Discover Your Hidden Talents

How many talents do you currently know that you possess? What if you don’t even know about half of them? What if there are several amazing talents you don’t know about?

Given how limited everyone’s experience is, there’s no possible way you’ve found all your talents!

Have you ever been surfing? Tried playing the tuba? Tried making Baked Alaska? Tried your hand at oil painting? Attempted to write a horror novel? Maybe it’s time to finally follow your interests and see where they lead you. Discover Your Hidden Talents

https://www.lifehack.org/articles/productivity/10-ways-identify-your-talents-and-utilize-them.html

https://www.inc.com/leonard-kim/how-to-discover-the-hidden-talents-that-will-make-you-a-business-star.html

https://www.wikihow.com/Discover-Your-Talents

https://www.careeraddict.com/find-your-talent