Being more confident at work has a number of advantages. You’ll be able to advocate for yourself more easily, be taken seriously by your colleagues, and in many cases, improve your performance. How To Be More Confident At Work

If you’re looking for tips to boost your workplace confidence, then read on.

Watch The Way You Talk To Yourself

If you’re not careful, it can be easy to fall into a spiral of negative self-talk, and this can seriously damage your confidence at work.

While it’s good to consider your flaws and consider ways you could improve your work, make sure that you keep this constructive and helpful.

When you find yourself thinking negatively, ask if your thoughts are reasonable or if you’re being too harsh on yourself. How To Be More Confident At Work

Share Ideas With Co-Workers

The idea of speaking up and sharing your ideas with your co-workers may feel intimidating, but the more you do it, the easier it will get. And once your colleagues start to listen to and implement your ideas, your confidence will soar.

Have a few sentence starters on hand to help boost your confidence and get you started. And remember that a rejection of your idea is not automatically a criticism of you. How To Be More Confident At Work

Ask For Help When You Need It

Nobody is born with innate confidence. Just as with any skill, it needs to be practiced, and there’s no shame in asking someone for guidance.

The trick is to find a mentor – someone who you respect and admire – and ask for their advice and tips. You can also use them as inspiration. Just remember to retain your own identity. How To Be More Confident At Work

Remember: if you don’t feel it, fake it until you make it.

Look The Part

Humans are primarily visual creatures and, rightly or wrongly, we are all judged on the way that we look and present ourselves. By making sure you’re dressed smartly and look professional at all times, you increase your chances of being taken seriously by your colleagues.

Think of your work outfits as a uniform, and you will soon learn to associate putting these outfits on with confidence. How To Be More Confident At Work

Acknowledge Your Own Success

Acknowledging and owning your own success can be difficult, especially if this is not a skill that comes naturally to you. However, it’s an important part of feeling more confident in your abilities and achievements.

Learn how to accept compliments and praise with grace, rather than automatically shrugging them off and undermining your own achievements.

Learn From Your Failures

We all have weaknesses and areas we need to improve on. This is nothing to be ashamed of, and working on weaknesses is a key element of growing and evolving. How To Be More Confident At Work

When you make a mistake, take a look at it from a more detached perspective.

What exactly went wrong? Where was the failure? What would you do differently were you to carry out this task again? By separating yourself from the error, you can view it professionally, and feel confident that you won’t make the same mistake again.

Final Thoughts

Developing more confidence at work doesn’t only have the advantage of making you happier. It can also help you to enjoy more successful working relationships, ensure that your voice is heard, and could even get you a raise! With just a few simple changes, you will be feeling confident and in control in no time. How To Be More Confident At Work

Worrying is part of human nature. We all have such stressful lives, and sometimes we can find ourselves a little bit overwhelmed. How To Stop Worrying All The Time

Although a bit of worrying is healthy, as it shows concern, too much worrying is unhealthy and should be addressed.

Take a look at these simple tips to identify how you might be able to stop worrying all the time and work towards a more relaxed, stress-free lifestyle.

How to stop worrying constantly: How To Stop Worrying All The Time

1. Prioritize your concerns.

Stop your thoughts from constantly racing around your head. Take some time to sit down and work out exactly what is concerning you.

• • By writing down your concerns, you are creating space in your head for new calming, relaxing thoughts.

• • Writing down the things that are worrying you can help you organize them. From there, categorize and prioritize.

2. Remember to relax.

It’s important to have some time off from your busy schedule to relax and free your mind of excess worry. How To Stop Worrying All The Time

• • Consider starting a new hobby, spending time with a friend, or doing something that you enjoy that takes your mind off your worries.

• • Find a hobby or an activity that relaxes you, and allows you to destress. By having time to yourself, you will be far less likely to feel anxious and worried constantly, as you are finding the balance between stress and relaxation.

3. Share your problems.

Sometimes, simply talking to somebody about our concerns and worries is enough to help offload the guilt and burden we can sometimes feel. How To Stop Worrying All The Time

• • Once you express your thoughts and share your worries with the people you trust, they can help advise you and ease the load. By discussing exactly what you are feeling, you will be taking control of your concerns and others can take a proactive approach to support you.

• • This will make you feel much calmer, but also allow you to receive advice and suggestions from different perspectives that you may not have considered before. You don’t have to worry in silence.

4. Consider exercising.

It’s well documented that exercise has fantastic health benefits, and it could be the perfect way for you to let off some steam and really destress. How To Stop Worrying All The Time

• • If you have something you are worrying about unnecessarily and you just don’t know how to stop worrying about it, consider hitting the gym, doing some exercise, or going for a run.

• • Exercise makes you feel great both physically and mentally. You can channel nervous energy and stress into positive mental and physical fuel for your workout.

4. Slow down and reflect.

Consider exactly what you are worried about and if it is rational or irrational.

• • Decide on the steps you might take to tackle this concern and create an action plan.

• • By doing this, you are seizing control of your worries and trying to tackle them, in order to eliminate them. Work out what you can and can’t control in the short- and long-term, and progress from there.

• • Work out exactly what is concerning you and then identify how you will deal with it. You’ll be much more likely to feel in control as you can tackle your worries one at a time rather than letting them overwhelm you.

Exercising, writing down your thoughts, prioritizing and facing your worries, and sharing concerns with friends are some simple ways of reducing stress and living a happier, more relaxed life. How To Stop Worrying All The Time

How To Stop Worrying All The Time

Worrying is part of human nature. We all have such stressful lives, and sometimes we can find ourselves a little bit overwhelmed.

Although a bit of worrying is healthy, as it shows concern, too much worrying is unhealthy and should be addressed.

Take a look at these simple tips to identify how you might be able to stop worrying all the time and work towards a more relaxed, stress-free lifestyle. How To Stop Worrying All The Time

How to stop worrying constantly:

1. Prioritize your concerns.

Stop your thoughts from constantly racing around your head. Take some time to sit down and work out exactly what is concerning you.

>. By writing down your concerns, you are creating space in your head for new calming, relaxing thoughts. How To Stop Worrying All The Time

>. Writing down the things that are worrying you can help you organize them. From there, categorize and prioritize.

2. Remember to relax.

It’s important to have some time off from your busy schedule to relax and free your mind of excess worry.

>. Consider starting a new hobby, spending time with a friend, or doing something that you enjoy that takes your mind off your worries.

>. Find a hobby or an activity that relaxes you, and allows you to destress. By having time to yourself, you will be far less likely to feel anxious and worried constantly, as you are finding the balance between stress and relaxation. How To Stop Worrying All The Time

3. Share your problems.

Sometimes, simply talking to somebody about our concerns and worries is enough to help offload the guilt and burden we can sometimes feel.

>. Once you express your thoughts and share your worries with the people you trust, they can help advise you and ease the load. By discussing exactly what you are feeling, you will be taking control of your concerns and others can take a proactive approach to support you.

>. This will make you feel much calmer, but also allow you to receive advice and suggestions from different perspectives that you may not have considered before. You don’t have to worry in silence.

4. Consider exercising.

It’s well documented that exercise has fantastic health benefits, and it could be the perfect way for you to let off some steam and really destress.

>. If you have something you are worrying about unnecessarily and you just don’t know how to stop worrying about it, consider hitting the gym, doing some exercise, or going for a run. How To Stop Worrying All The Time

>. Exercise makes you feel great both physically and mentally. You can channel nervous energy and stress into positive mental and physical fuel for your workout.

5. Slow down and reflect.

Consider exactly what you are worried about and if it is rational or irrational.

>. Decide on the steps you might take to tackle this concern and create an action plan.

>. By doing this, you are seizing control of your worries and trying to tackle them, in order to eliminate them. Work out what you can and can’t control in the short- and long-term, and progress from there. How To Stop Worrying All The Time

>. Work out exactly what is concerning you and then identify how you will deal with it. You’ll be much more likely to feel in control as you can tackle your worries one at a time rather than letting them overwhelm you.

Exercising, writing down your thoughts, prioritizing and facing your worries, and sharing concerns with friends are some simple ways of reducing stress and living a happier, more relaxed life.

The best leaders unknowingly inspire the people around them. 9 Qualities the Best Leaders Adopt

As Steve Jobs once said, “Management is about persuading people to do things they do not want to do, while leadership is about inspiring people to do things they never thought they could.”

Success as a leader does not happen by accident nor overnight. People are not born into leadership. There are qualities you can adopt and practice to become a better leader for your team. 9 Qualities the Best Leaders Adopt

Practice integrating these leadership qualities into both your personal and professional life.

9 qualities to adopt to become the best leader:

1. Consistency.

The greatest leaders are consistent in their expectations, work culture, and goals. Your team will look to you to have a consistent approach.

> Communicate your expectations or goals to your team upfront. If anything changes, communicate that clearly to your team. 9 Qualities the Best Leaders Adopt

2. Effective communication.

The best leaders promote a culture of open, effective communication. They share ideas in a way their team understands and actively listen to their team.

> Be a good listener. Communication happens both ways – welcome ideas and constructive criticism to earn respect from your team.

> Be a good communicator. Regularly communicate your goals and expectations in a clear, concise way. 9 Qualities the Best Leaders Adopt

> Be honest. Being honest with your team will build their trust, loyalty and respect for you.

3. Humility.

Humility is an underrated leadership quality. Humble leaders are easy to relate to because they know they don’t know everything. They have the confidence to be curious and open to learning more. Humble leaders also acknowledge they can’t do everything alone, and give credit where it’s due. 9 Qualities the Best Leaders Adopt

> Be curious. When you don’t know something, be curious and ask for more information.

> Give credit where it’s due. Celebrate your team’s achievements.

4. Visionary.

The best leaders have a clear, inspiring vision of what their team can accomplish. Having a clear vision can motivate your team to go beyond what they think they are capable of.

> Regularly communicate the bigger picture or your vision to the rest of your team so they take ownership and find ways to get there.

5. Resilient.

Problems are a natural part of any endeavor. Instead of backing down from a problem, great leaders find solutions rather than putting the blame on others. 9 Qualities the Best Leaders Adopt

6. Decisive.

As a leader, your team will look to you to make the final decision, especially when the decision is hard to make, or your team is split.

> Weigh your options and involve others in the process, but take it upon yourself to make the final decision.

> Stand by your choices, with the understanding that you are accountable for your actions.

7. Integrity.

The mark of greatness is choosing to do what is right even if it’s not the popular choice. You’ll gain the trust of your team when you stand by your values in an integral way. 9 Qualities the Best Leaders Adopt

8. Lift up your team.

The best leaders empower their team to succeed. Empower your team, by trusting them with different responsibilities, and giving them time to develop their skill set. Create a culture of strategic and creative thinking so that your team feels like their ideas and contributions are valued.

9. Sincerity.

Great leaders have sincere, genuine care for the welfare of each person on their team. The greatest leaders are people-oriented, with a desire to contribute to the well-being of others.

The greatest leaders carry a contagious, positive energy for the work they do. That energy passes onto their team naturally. They inspire their team to achieve the company’s goals and vision.

As John Quincy Adams said, “If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” 9 Qualities the Best Leaders Adopt

What does it take to motivate yourself? You set goals, make plans, get excited, but then procrastinate when it comes time to do something. Many of us are cursed with the ability to feel good about the planning process, but awful about acting on those plans. There’s a disconnect that few people understand how to address. Self-Motivation: How to Motivate Yourself to Do Great Things

Master this ability and you can do anything. However, if your ability to tie your planning and action phases together is poor, you’ll struggle immensely.

Enhance your motivation and your results in life: Self-Motivation: How to Motivate Yourself to Do Great Things

1. Give your attention to those things under your control.

You can’t control much, but there’s no reason to focus on anything else. Doing so will only lead to feeling overwhelmed. For example, receiving a promotion isn’t under your control. The behaviors that improve your odds are under your control.

> Put your time, energy, and attention on the things you can manipulate. Avoid wasting your resources on anything you can’t influence.

2. Find a purpose that inspires you.

Going into work on Saturday to complete a report might sound like the least enjoyable way to spend part of your weekend, but if excelling at your job could lead to the promotion you’ve been dreaming of, it’s easier to be motivated. Self-Motivation: How to Motivate Yourself to Do Great Things

> Most people don’t like to work out, but the prospect of being healthier and more attractive is motivating to many people.

> Avoid judging the task or activity in the short-term. Think about what you’ll get out of it down the road. Find a way to take inspired action.

> Your inspiration might be a product of what you’re doing for others. How does your goal benefit others?

3. Focus on small wins.

If your goal is to lose 50 pounds over the next year, it’s easy to become burned out. After two hard weeks of hitting the gym, avoiding late night snacks, and drinking only water, you’ve lost a total of two pounds. You’re right on schedule, but you realize that you have 48 weeks and 48 pounds to go. It seems like too much to bear.

> Break the goal up into smaller pieces. Depending on your ability to focus, it might be necessary to break up the goal into segments that last anywhere from one week to 12 weeks. This way your brain can experience success and logically see a positive long-term outcome. You’ll procrastinate if the path looks too challenging. Self-Motivation: How to Motivate Yourself to Do Great Things

4. Act first.

It’s a mistake to wait for motivation to strike. You might find yourself waiting for a long time. Avoid thinking too much about the work to be done. If you wait too long to get started, procrastination becomes more likely. Before you can stop yourself, get started. You’ll find that motivation is easier to experience after you’ve acted.

> Every minute you wait under the guise of “planning” or “strategizing” saps what little motivation you may already have. Jump up and get busy!

5. Enhance your mood.

It’s much harder to be motivated when you’re in a bad mood. Studies have shown that a negative mood increases procrastination behaviors. Self-Motivation: How to Motivate Yourself to Do Great Things

> Procrastination enhances your mood in the short-term, but at the expense of the future. Put yourself into a better mental state and procrastination becomes less likely to occur.

> Happiness increases productivity and success. Monitor your progress. Research suggests that nothing is more motivating than progress in a meaningful endeavor.

Without motivation, you can make spectacular goals and plans and still come up short. Learning to manage your motivation is a key component of accomplishing great things. Motivate yourself and you can do anything. Self-Motivation: How to Motivate Yourself to Do Great Things