Mindset of a Fit and Healthy Person. Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset.

If you view yourself as someone that can’t follow a diet, you’ll find it very challenging to eat well. Do you see yourself as a person that doesn’t go to the gym? If so, you probably won’t be able to find your way to the gym with any regularity.

Someone that eats well doesn’t view food, or himself, in the same way an unhealthy, overweight person views those things. Mindset of a Fit and Healthy Person

With the appropriate mindset, you can do anything! Mindset of a Fit and Healthy Person

These habits will help turn you into someone who’s naturally fit and healthy:

1. Make healthy choices and recognize them as such. The best way to think of yourself as someone that makes healthy choices is to make them regularly.

Whenever you make a healthy choice, notice it and announce to yourself, “I’m the kind of person that chooses healthy food over unhealthy food.” Or, “I’m one of those people that goes to the gym even if it’s raining.” Mindset of a Fit and Healthy Person

When you view health and fitness as part of your identity, the behaviors that support that belief occur naturally.

2. Consider how each decision impacts your health and fitness. Most people never consider the impact a decision has on their health. They choose food based on what they happen to feel like eating at that moment. Or, they search for a parking spot as close to the door of the store as possible out of convenience.

When faced with options, ask yourself, “Which option best supports my health and fitness?”. When you begin asking this question, you’ll begin the process of changing your mindset. Mindset of a Fit and Healthy Person

3. Do your grocery shopping the way a healthy person would. Before you head for the grocery store, make a list of everything you want to buy. Review that list and ensure that you’re making healthy choices. Remove any items that aren’t healthy and replace them with healthier options.

Stick to your list. The only reason to stray from your list is if you remember something that you need. Avoid the temptation to pick up anything that fails to support your health. Mindset of a Fit and Healthy Person

4. Make time for exercise. Avoid the mindset of, “I’ll exercise today if I have time.” Make time in your regular schedule for exercise. Plan out your week and decide when and where you’re going to work out. You can certainly arrange for 30 minutes of exercise a few times each week. Mindset of a Fit and Healthy Person

5. Use affirmations. Write five affirmations that affirm your commitment to health and spend a few minutes each day reciting them. Here are a few examples:

I consider the impact every decision I make has on my health.

I make my health a priority.

I find it easy to stick to a healthy diet.

I love to exercise and keep my body fit and healthy.

My mind and body want to be healthy.

Possessing a mindset that supports your goals is a critical part of becoming a healthier person. We consistently live up to our expectations and beliefs about ourselves. If you believe you’re one of those people that eats poorly and can’t stick to an exercise routine, any effort to change this reality will be a tremendous struggle.

If you can develop the mindset of a healthy and fit person, you’ll become healthier and fitter. You couldn’t stop yourself from making progress even if you tried. Change your mindset and your life will change, too.

Mindset of a Fit and Healthy Person

8 Revealing Ways to Become More Self-Aware. One of the major obstacles to maximizing your success and happiness is a lack of self-awareness. You know your friends’ flaws better than they do. It’s human nature to not have an accurate view of yourself.

This presents a huge challenge, because if you can’t see yourself and your behaviors accurately, how can you grow and evolve optimally? 8 Revealing Ways to Become More Self-Aware

If you’re brave enough to develop a keen sense of self-awareness, you’ll be more likely to have a successful and rewarding life. 8 Revealing Ways to Become More Self-Aware

1. List your values. Taking an hour to identify and prioritize your values will tell you a lot about yourself. You’re bound to find a few surprises if you take the time to do this exercise. 8 Revealing Ways to Become More Self-Aware

2. Write down your goals. Defining what you’d like to have, do, and experience in your lifetime is also very revealing. Most of us are too busy surviving from one day to the next to consider our goals. Make time to determine the type of life you want to experience, and you’ll become more self-aware.

3. Keep a journal. There are entire books written about journaling. Read one of them and develop your own journaling process. Writing is different from the incessant chatter happening between your ears all day long. Self-awareness is only a notebook and a pen away.

4. Have a heart-to-heart with a close friend. Your friends and family know more about you than you know about yourself. They can see your flaws and strengths quite clearly. Be brave and ask them to tell you about yourself.

5. Meditate. If you want to understand your mind, meditate. You’ll be shocked by what you find. Meditation is great for your physical health, emotional health, and self-awareness. Thirty minutes a day will reveal a lot about you.

6. Use your imagination. Imagine you’re a fly on the wall and visualize how you interact with others. Remember both stressful and happy experiences. How do you think your coworkers, friends, family, neighbors, and others view you? How do you come across? How do you think a stranger in the store views you? 8 Revealing Ways to Become More Self-Aware

7. Take personality tests. There are many personality and aptitude tests available online, many of them for free. Take these tests and see what they have to say about you. Before dismissing anything that seems way off base, really think about it. Then, ask a close friend if they think the assessment is accurate.

8. Identify the traits in others that bother you. What do you dislike about others? What does this say about you? Try to be objective and see if you have these same traits. We are often turned off by people that exhibit characteristics we don’t like in ourselves.

How self-aware are you? Do you know how others view you? Do you understand your flaws? What are your greatest strengths? In what type of environment do you thrive? What are your values? What are your goals? How did you contribute to the failure of your past relationships? 8 Revealing Ways to Become More Self-Aware

Become more self-aware and regain mastery over your life! 8 Revealing Ways to Become More Self-Aware

Most of our behaviors weren’t consciously chosen. We just seem to find ourselves doing the same things each day, day after day. Change Your Behavior

However, changing your behavior is the key to changing your life! Change Your Behavior

1. A clear objective. For example, it’s insufficient to tell yourself that you want to eat less. What does that mean? How many calories is that? What is the breakdown of macronutrients? How often are you going to eat? It’s important to be specific. A few examples include: Change Your Behavior

> Eat fewer than 2,000 calories per day.

> Drink at least 8 glasses of water each day.

> Eat whole fruits, such as apples, bananas, oranges, or berries for snacks.

2. Consistency. You can’t create a new behavior with a single effort. You haven’t quit smoking because you refused your urge one time. You don’t go to the gym regularly just because you’ve gone one time. Repeating a behavior over and over is necessary if you’re going to make a lasting change.

> The less time you’ve put in, the more likely you are to have a relapse and return to your old behavioral patterns. Change Your Behavior

3. Immediate rewards. New behaviors only last if there’s a reward for doing it, or a significant, immediate punishment for not doing it. Change Your Behavior

> Take your favorite unhealthy food as an example. You might love ice cream. There’s an immediate reward for eating ice cream. There is a punishment, but it’s more of the long-term variety. You’re not going to destroy your figure in a day by eating a bowl of ice cream.

> Consider most positive behaviors, such as going to the gym. The majority of the benefits only happen in the future. Avoiding the gym is actually rewarding in the short term, but harmful in the long-term. That’s why so many bad habits are hard to break, and good habits are hard to create.

> Work out a more immediate reward you can give yourself for changing your behavior. Avoid this step at your own peril. Willpower is in short supply.

4. Starting small. Avoid starting with the objective of going to the gym for an hour each day or meditating for 90 minutes straight. These are fine objectives but start slowly. Begin by meditating for 10 minutes, or just showing up at the gym and doing whatever is enjoyable to you.

5. Tracking progress. See how many days you can perform your new behavior in a row. Keep track of your results – all the pounds you lose, dollars you save, pages you read, or minutes you meditate, for example. Change Your Behavior

> Be sure to also track the benefits you notice as a result of changing your behavior.

6. Persistence. There will be plenty of bumps in the road. It’s imperative to stay the course for as long as it takes. Regardless of how many setbacks you endure along the way, you simply must keep trying. How could you possibly fail in the long-term if you never gave up? Change Your Behavior

Define your desired behavior, give yourself rewards, and do your best each day. Success will be yours! Change Your Behavior

Change Your Behavior

Own The Day And You Own Your Life. Each passing day can seem inconsequential, but the totality of your days is your life. So, each day matters a lot. If you can get the most out of each day, you’re going to have an amazing life!

Learn how to master the day and in turn, your life: Own The Day And You Own Your Life

1. Realize the power of each day. A day doesn’t seem like much. You’ve experienced plenty of long days where it seemed you accomplished nothing. It’s true that a single day might mean a lot, but a small amount of progress each day can result in a dramatically different future. Own The Day And You Own Your Life

Realize the power and potential of each day and be determined to make the most of it.

2. Have a plan for the day. Have a detailed plan for the day and for the week before you even think about going to bed at night. When you wake up, grab your list of to-do items and get busy as soon as possible.

There’s an added bonus to planning out your day the night before. Your brain has a chance to think about your list of items as you sleep. Your brain will predict the challenges you’re likely to face and have a few solutions in mind.

Try it and you’ll find that your day goes much more smoothly. Own The Day And You Own Your Life

3. Wake up earlier. If you want to own the day, get started early. Successful people tend to get up pretty early. How successful do you want to be? A successful person doesn’t scramble around in the morning trying to find a pair of clean socks. Start your day as early as possible and grab it by the throat.

4. Focus. What are you going to do for the next hour? Ask yourself this important question each hour. Whether your objective is to write a report, return phone calls, or enjoy your favorite movie as much as possible, identify what you’re trying to accomplish and focus on doing it. Keep your mind on the identified task. Own The Day And You Own Your Life

5. Take breaks. You can get more accomplished each day if you take planned breaks. Working nonstop leads to slowing down later in the day. You’ll ultimately accomplish more if you take a break every couple of hours.

6. Remove distractions. Distractions will prevent you from owning the day and from owning your life. There’s no reason to rely on your will power to avoid the distractions in your environment if you have the ability to remove them instead.

Avoid trying to be tough and stoic. Just remove the distractions to the best of your ability. Own The Day And You Own Your Life

7. Review. You had a good day, but it could have been even better. Figure out what you could have done differently. Make a new plan for tomorrow and include this knowledge.

Reviewing your day is a pivotal part of developing your approach to life. So many people simply repeat the same mediocre days over and over. Mediocre days lead to a mediocre life.

Own The Day And You Own Your Life

Why You Never Have Enough Time. Are you always wishing you had more time available to you? The truth is, you probably have plenty of time. You’re just not focused, and you’re not using your time wisely.

These reasons could be why you never have enough time:

1. You fail to prioritize. What’s the most important activity you must do in order for you to accomplish your objective? If you’re not asking yourself this question regularly, you’re not getting the most bang for your time and effort. It’s easy to stay very busy but fail to accomplish much.

> Ask yourself, “What is the most important thing I need to accomplish?”

> Then ask yourself, “What is the best way for me to accomplish that?”

2. You waste time. This could be due to procrastination. It could be due to inefficient work habits

> Make the choice to avoid wasting time, period.

3. You’re disorganized. When you’re not organized, everything takes longer than it should. You spend time looking for a pair of clean socks, your car keys, searching for files on your computer, and trying to pull off things at the last minute.

> Disorganized people never seem to have enough time, and they’re frequently late with their work.

> Make an effort to organize your life and yourself. There are many resources dedicated to organization. Use them.

4. You have too many distractions in your life. It could be low-quality social interactions, TV, needlepoint, your baseball card collection, noisy kids, clutter, or your prize-winning rose bushes. Having too many things in your life takes too much time.

> Remove the things from your life that are unnecessary. Minimize the distractions you can’t remove, like your noisy children!

5. You don’t start your day early enough. Most of us do little in the evening. That time is largely wasted just lying around the house or staring at your phone. That’s why so many highly successful people skip the evening hours by going to bed and waking up extra early.

> Your brain tends to shut down by the late afternoon, whether you started your day at 9:00AM or 5:00AM. Give yourself a few extra productive hours by getting up early and going to bed early.

6. You fail to track your time. Track how you spend your time each day. Switch tasks when appropriate so everything receives the time it requires.

> Keep a simple journal and make a record each hour of how you spent the last 60 minutes.

7. You don’t have a plan for your day. Your day shouldn’t be random or determined on the fly. To get the most out of your time, it’s necessary to have a plan for the day.

> Make a detailed plan for your day before you go to bed. Spend your day executing that plan as well as you can. Why You Never Have Enough Time

8. You’re not focused. You’ve been told to “focus” or “concentrate” since you started kindergarten. Too bad the education system never taught you how. If you sit down to work on something for an hour, how many minutes is your attention truly focused on that task?

> You probably have plenty of time to accomplish everything you need to do each day, but you just need to focus at a higher level. Practice meditation. Practice focusing on whatever it is you’re doing. Focus is built through practice.

You have 24 hours each day. Ensure that you’re using them wisely!

5 Keys To Managing Your Unhelpful Thoughts

It never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go on a first date, but all you can think about is how horrible your last few dates have been. These are examples of unhelpful thoughts.

Unhelpful thoughts can be distractions or be destructive. Neither is helpful.

Your mind is a terrible thing to waste, and if you can’t manage your thoughts, you’re not using your mind to your advantage. Imagine how powerful you would become if you could ignore or replace your negative thoughts! You could accomplish more and get greater enjoyment from your life. 5 Keys To Managing Your Unhelpful Thoughts

Use these strategies to manage thoughts that don’t support you:

1. Maintain space between yourself and your thoughts. It’s important to remember that you don’t have to engage with your thoughts. You don’t focus on every person, tree, and car you pass when you’re driving down the road. Most of these things pass through your awareness without you pursuing them further.

> You can do the same thing with your unhelpful thoughts. Allow them to simply pass on by. 5 Keys To Managing Your Unhelpful Thoughts

> Your thoughts are simply something that you experience. You are not your thoughts. If something doesn’t serve a purpose in your life, ignore it. What is the point in dwelling on it?

2. Understand that it is your brain’s nature to produce random thoughts. The thoughts you experience say little about you. It’s the nature of your brain to produce thoughts. It’s always going to give you something to think about.

> Occasionally those thoughts are useful. Frequently, they’re frivolous. Sometimes, your thoughts can be quite disturbing. Understand them for what they are and then move on. 5 Keys To Managing Your Unhelpful Thoughts

3. Meditation is a helpful tool for understanding the nature of your mind. The first thing you notice when you attempt to meditate is the random and restless nature of your mind.

> Focus on your breathing. When you find yourself fuming about your boss, wondering what happened to your high school friends, or making a mental grocery list, simply redirect your attention back to your breathing.

4. You can focus your attention on a thought of your choosing. You can think about anything you choose to think about. You can think about riding a flying bicycle, eating a lemon, or what you need to accomplish today. 5 Keys To Managing Your Unhelpful Thoughts

> When you’re experiencing an unhelpful thought, you can decide to think about something more useful. Recognize that you have the power to direct your thinking as you see fit.

5. Apply logic. Poor thinking leads to poor decision making. When your thoughts are leading you astray, put your logical mind to good use. Ask yourself what a sensible person would do in this situation. What is a logical, intelligent decision for your circumstances? What would you advise a friend to do?

Are negative or distracting thoughts getting in your way on a regular basis? You’re not alone. The human brain loves to stay active and will wander from one idea to another if you fail to take control of it. 5 Keys To Managing Your Unhelpful Thoughts

The key is to focus your attention on what you intend and avoid getting too involved with your random thoughts. Just allow them to pass.

If you’ve never meditated before, this can be an excellent way to learn how your mind works and how to deal with random, intrusive thoughts. Most importantly, remember that you are not your thoughts. There’s no reason to take them personally.