Check out this week’s affirmation: I am more than enough

Have you wondered where your internalized message of “I’m not good enough” comes from? Do you feel you give life your best, work hard, try hard, but still can’t give yourself credit?

Are you constantly beating yourself up and thinking that somehow you should be more, do more, be better, and you don’t measure up in your own mind? Affirmation: I am more than enough

Affirmation: I am more than enough.

I am enough just as I am. In fact, I am more than enough. I am good enough to deserve everything I desire. I am enough in every way.

I am deserving of love, because I am more than enough. I am a lovable person. I am loved just as I am. I receive all the attention and affection I need and expect to do so long into the future.

I am deserving of financial abundance, because I am more than enough. I provide so much value to the world that I deserve to receive abundance in return. I give, so I deserve to receive. Affirmation: I am more than enough

I am deserving of happiness and peace, because I am more than enough. I am happy, relaxed, and at peace. I expect my life to be a joyous journey. I am living a blessed life.

I am constantly learning. I want to increase my skills and utilize my talents, but I know that I am always enough as I am.

Today, I accept that I am more than enough in every way, just as I am. I am living my life to the fullest. I am comfortable with my place in the world. I accept that I am more than enough. Affirmation: I am more than enough

Self-Reflection Questions:

• Do I feel inadequate in any part of my life? If so, why do I feel that way?
• If I chose to believe that I am enough, what would I do that I am currently not doing?
• How can I enhance my confidence and self-esteem so that I can finally realize that I am more than enough? Affirmation: I am more than enough

Check out this week’s affirmation: I discuss my feelings.

Feelings. They sometimes hurt, other times delight, often confuse and usually resist efforts to control them. Perhaps you’ll never quite control your feelings, but you can learn to manage them, for the most part. And one helpful way to do so is to express them.

I discuss my feelings.

Talking about my emotions helps me in many ways.

I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions.

I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control over myself. I consider consequences and select options that make me happier and more successful.

I draw closer to my family and friends. I allow myself to be vulnerable. I experience being loved and cared for.

I share my happy feelings. I express my gratitude. I thank others for their kindness and support.

I show my affection. I tell my partner how much I love them. I kiss and hug my children. I laugh with my friends.

I share emotions that are more difficult to talk about, like anger and jealousy. I choose an appropriate time and place. A quiet setting with few distractions makes it easier to listen and talk things through.

I remain calm when talking about my feelings. I take a walk if I need to cool down.

Today, I put my feelings into words. I express my emotions tactfully and directly.

Self-Reflection Questions:

1. What happens when I suppress my feelings?
2. How can physical sensations help me to name my feelings?
3. How can I practice talking about my emotions?

Affirmation: I trust myself and my instincts. I trust myself and my instincts.

I am an intelligent and knowledgeable person. I have experienced many things throughout my lifetime. My instincts grow stronger and more accurate as the years pass. I am becoming a wiser and more capable person each day. Affirmation: I trust myself and my instincts.

My mistakes increase the accuracy of my instincts. I learn from each mistake, and my instincts are further honed. Each error in judgement makes me wiser. My enhanced wisdom is available to me the next time I have to make a decision. Affirmation: I trust myself and my instincts.

I have great trust in myself. I am a capable person, and I have demonstrated to myself that I am trustworthy. I am able to accomplish things and do so at a high level. I have faith in my ability to succeed and flourish. Affirmation: I trust myself and my instincts.

1. When have I failed to trust my instincts? What was the outcome?

2. Would I rather ignore my instincts and be wrong, or trust my instincts and be wrong?

3. Do I trust myself? Why or why not? Affirmation: I trust myself and my instincts.

https://www.healthline.com/health/trusting-yourself https://www.psychologytoday.com/us/blog/your-wise-brain/201701/trust-yourself https://psychcentral.com/blog/3-ways-to-develop-self-trust/ https://zenhabits.net/habit-trust/

Affirmation: My heart is joyful.

I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate.

I cultivate gratitude. I live mindfully and notice small miracles. I keep a journal to remind myself of my blessings. I express my thanks and let others know when they make a difference in my life. Affirmation: My heart is joyful.

I set goals and work towards them consistently. My life has purpose and meaning. My actions align with my values. I am motivated to overcome obstacles and continue learning.

I surround myself with family and friends who care about me. Connecting with loved ones helps me to feel nourished and secure. Affirmation: My heart is joyful.

I keep my mind and body strong and fit. I eat a wholesome diet and exercise regularly. I manage stress and get at least 7 hours of sleep each night.

I create opportunities to laugh and play. Having fun is a priority for me. Affirmation: My heart is joyful.

I practice my faith. Through meditation and prayer, I discover what makes me happy. Inspirational readings and spiritual friends provide me with guidance and support.

I give generously. Sharing my resources with others makes my own life richer. I volunteer in my community and donate to worthy causes. I reach out to others, so I can listen to their stories and offer constructive feedback and practical assistance.

Today, I recognize that true happiness comes from within. I listen to my heart and embrace the joy that is available to me each moment. Affirmation: My heart is joyful.

Self-Reflection Questions:

1. What does happiness mean to me?

2. How has my definition of happiness changed over the years?

3. What is one thing I can count on to make me smile?

http://voicesintolight.com/10-ways-to-maintain-a-cheerful-heart.html

https://outreachmagazine.com/features/discipleship/46636-how-to-cultivate-a-joyful-heart.html

https://godtv.com/3-important-habits-of-a-joyful-heart/

Affirmation: My heart is joyful.

Affirmation: I am filled with gratitude

I have plenty of reasons to feel grateful each day. I find beauty in many simple things in life. I can enjoy a sunrise, sunset, or a good book. I am grateful for the nature I see and experience each day. Affirmation: I am filled with gratitude

Life provides endless opportunities to feel grateful every day.

Today is a great day to work on enhancing my life. I have many opportunities for self-enhancement. I can use today to better my life and become the person I want to be.

I am grateful for my friends and family. I am loved! I have other people to love. I have people I can count on. My friends and family are a huge source of gratitude and appreciation. Affirmation: I am filled with gratitude

I am grateful for my health. My health might be short of perfection, but it could be much worse. I am grateful for all the things my mind and body are able to do. I enjoy using my mind and body in a variety of ways to enjoy my life and accomplish my goals.

Today, I appreciate all the things, people, and capabilities I have in my life. I am dedicating today to feeling grateful and expressing my gratitude. I am filled with gratitude today. Affirmation: I am filled with gratitude

Self-Reflection Questions:

1. What can I choose to be grateful about in my life right now? What is great about my life?

2. What would I be grateful for if I had it in my life? What do I believe my life is lacking?

3. If I chose to feel grateful each day, how would that affect my outlook on life? Affirmation: I am filled with gratitude

https://www.happify.com/hd/the-science-behind-gratitude/

https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html

https://positivepsychology.com/gratitude-exercises/

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

Check out this week’s affirmation on Having a Great Day. Affirmation: This is a great day.

Affirmation: This is a great day.

Today is bringing me closer to achieving my goals and living my dreams. I am making progress today. Affirmation: This is a great day.

I fully expect to enjoy today. Each day brings pleasant surprises that make me smile from ear to ear. I also plan time into my day that is focused on my enjoyment. I deserve to enjoy my life and to enjoy each day. Affirmation: This is a great day.

Today, I am allowing myself to have the best day of my life. I fully expect to enjoy an amazing day. This is a great day. Affirmation: This is a great day.

1. What needs to happen each day for me to have a great day?

2. What can I do each evening to increase the odds of having a great day the following day?

3. What was the best day of my life? What made it so great?

Affirmation: This is a great day.