6 Habits That Prevent Happiness
While there are a lot of habits that will help to bring happiness into your life, there are also plenty of habits that will chase happiness away. Some of the things we do each day make it very unlikely that we’ll experience happiness. You’re probably doing at least of...
I take time for myself.
I take time for myself. My well-being is a top priority. I appreciate the importance of downtime and play. I am happier and more productive when I take regular breaks. I keep track of my schedule. Knowing where my time goes allows me to cut down on irrelevant tasks...
The Importance Of Core Strength
Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym - but how many people train their core correctly? Yes, you see others doing simple exercises like...
11 Ways to Build Lasting Self-Estee
Self-esteem is essentially the quality of being pleased with yourself. The opposite of having high self-esteem is loathing yourself, which is obviously a challenging way to live. Learning how to be happy with yourself can benefit you in every other aspect of your...
8 Effective Habits for the Successful Entrepreneur
Every career has a set of habits that greatly increase the odds of success. The habits necessary for success will vary from career to career. Fortunately, there are many successful entrepreneurs that we can look to for guidance. It’s not surprising that many of them...
The Climb Fable
The Climb
the story of a teeny tiny lion cub
Rewards encourage consistency.
I treat others with the same kindness that I extend to myself. It is important for maintaining trust in relationships. I celebrate my achievements as well as those of others.
A 7-Step Process to Overcome Fear and Self-Doubt
Most people avoid the actions that trigger these uncomfortable feelings. You can do better. You can act in the face of these emotions and live your life to the fullest.
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose