The Pursuit Of Happiness
The Pursuit of Happiness A story about a small pup with big dreamsChester the pup goes after his dreams and fulfills his destiny despite the doubters Short Story Chester was a tiny little Chihuahua. He was excited to start pup school, but he was also nervous because...
My Heart And Mind Are In Sync
My heart and mind are in sync. Feeling and thinking are two important actions that I utilize each day. At times, I am tempted to follow either my heart or my mind, but I act wisely. I rely on both of them to guide me through life. Synchronizing my heart and mind means...
12 Practical Ways to Practice Gratitude
Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little...
Being myself is liberating.
Being myself is liberating. At a time when there is so much pressure to conform to norms, I am happy about my individuality. I feel free when I focus on the version of myself that I am happy with. It is pointless to listen to the opinions of others regarding my...
How To Solve Big Challenges
Life comes with challenges. How you handle challenges says a lot about your life. Big challenges can be especially intimidating. Many people feel overwhelmed when faced with adversity, but this is unnecessary. All challenges, both big and small, can be handled with...
The New Job
The New Job the story of a ‘people pleaser’ who pleased no one. Sarah was new in town and went out of her way to help others. Unfortunately, Sarah took on more than she could do… Short story. Sarah was on top of the world! She had recently graduated from college and...
I accept others just the way they are.
I accept others just the way they are. My relationships are based on respect and understanding. I focus on the positive. I look for qualities that I value and admire. I notice if someone excels at their job or goes out of their way to be helpful. When I recognize...
Change Your Life by Stepping Into Monk Mode
It’s common the hear people talk about going, “monk mode.” What does this mean? How does a Buddhist monk live? Their entire life is about understanding how the mind works and gaining enlightenment. To that end, they give up just about everything else: money,...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose