Top 15 Ways to Being Kind to Yourself
Top 15 Ways to Protect Your Wellbeing by Being Kind to YourselfHow do you react when you’re faced with circumstances beyond your control or you fall short of your own expectations? Kind to YourselfYou might be tempted to become harsh with yourself. You try to whip...
Affirmation: Authenticity defines my character.
Check out this week's affirmation on being Authentic Affirmation: Authenticity defines my character. Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings. And as a...
9 Building Blocks for Personal Empowerment
9 Building Blocks of Personal EmpowermentAre you pleased with your life journey? How do you spend your days? Do you engage in projects that bring fulfillment to you? When you’re living a life of personal empowerment, your passion will overflow onto those around you....
8 Methods to Overcome a Fear of Being Judged
8 Methods to Overcome a Fear of Being JudgedThe words that people say to us can have a lasting effect, leaving us feeling powerless and vulnerable.Over time, the things that people say to us can shape our own opinion of ourselves. This can lead to a fear of being...
Affirmation: Every day I am getting better at what I do.
Check out this week's affirmation: I am getting better We all want to be our best, but many people wonder if it's actually possible to become a better person once you're an adult. The answer is a resounding yes. There are always ways to improve yourself. ...
How To Create Powerful Goals
How To Create Powerful GoalsIntroduction We often daydream about what we want to accomplish in life, but how often do we actually put together a plan for making these daydreams a reality? Why are celebrities the only ones who appear to be living extraordinary lives?...
10 Simple Ways to Express Gratitude
10 Simple Ways to Express GratitudeBeing thankful to someone and showing them how grateful you are may seem like a small thing, but it can have a massive impact on someone's life.Can you imagine a world where everyone was grateful for the things that were done for...
Affirmation: My skills are valuable.
Check out this week's affirmation on the value of your personal skills My skills are valuable. A skill is an ability to do something. You will feel more confident when you are doing things you are already skilled at.My skills are valuable.I stay relevant and adapt to...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose