13 Ways to Tame Anxiety
13 Ways to Tame AnxietyAnxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind.Consider all you...
Affirmation: My heart is joyful.
Affirmation: My heart is joyful.I am happy and calm. I think positive. I look on the bright side in challenging situations. I believe in myself and my abilities. My self-talk is kind and compassionate.I cultivate gratitude. I live mindfully and notice small miracles....
How to Discover Your Hidden Talents
Discover Your Hidden TalentsYou have at least one incredible talent that lies completely beyond your awareness. You might even have more than one. There are so many things you’ve never tried, or even considered, that it’s practically guaranteed that you don’t even...
Affirmation: I am filled with gratitude for today
Affirmation: I am filled with gratitudeI have plenty of reasons to feel grateful each day. I find beauty in many simple things in life. I can enjoy a sunrise, sunset, or a good book. I am grateful for the nature I see and experience each day. Affirmation: I am filled...
Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person
Mindset of a Fit and Healthy Person. Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset.If you view yourself as someone that can’t follow a diet, you’ll find it...
Affirmation: This is a great day.
Check out this week's affirmation on Having a Great Day. Affirmation: This is a great day.For most people, getting into--and staying in--a better mood comes down to the actions they take, rather than the rules they follow. Affirmation: This is a great day.I am...
8 Revealing Ways to Become More Self-Aware
8 Revealing Ways to Become More Self-Aware. One of the major obstacles to maximizing your success and happiness is a lack of self-awareness. You know your friends’ flaws better than they do. It’s human nature to not have an accurate view of yourself.We’d rather stick...
Affirmation: I Focus On What Is Important
Check out this week's affirmation on Learning to Focus on What is Important. Affirmation: I Focus On What Is Important Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally...
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I am a Board Certified Life Coach, a Board Certified Health Coach, and a teacher of Mindfulness Living who helps people unlock their potential and live life on Purpose